Whole Wheat Buttermilk Pancakes

If you want to add more lacto ovo vegetarian recipes to your recipe box, Whole Wheat Buttermilk Pancakes might be a recipe you should try. This recipe serves 3 and costs $2.64 per serving. One serving contains 690 calories, 13g of protein, and 19g of fat. 66 people have tried and liked this recipe. A few people really liked this breakfast. This recipe from My San Francisco Kitchen requires baking powder, flour, sugar, and egg. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a solid spoonacular score of 66%. Whole Wheat Buttermilk Pancakes, Whole Wheat Buttermilk Pancakes, and Whole Wheat Buttermilk Pancakes are very similar to this recipe.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1½ tsp baking powder

½ tsp baking soda

3 tablespoons butter

1 egg

¾ cup all-purpose flour

1½ cups low-fat buttermilk

¾ cup maple syrup

¼ tsp salt

3 tbsp sugar

1 tbsp vegetable oil

¾ cup whole wheat flour

Equipment:

whisk

bowl

griddle

frying pan

Cooking instruction summary:

Combine flours, sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk.Combine buttermilk, oil, and egg, stirring with a whisk; add to flour mixture, stirring just until moist.Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat.Spoon about ¼ cup batter per pancake onto griddle or skillet.Turn pancakes over when tops are covered with bubbles and edges look cooked.Serve with syrup and butter.

 

Step by step:


1. Combine flours, sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk.

2. Combine buttermilk, oil, and egg, stirring with a whisk; add to flour mixture, stirring just until moist.

3. Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat.Spoon about ¼ cup batter per pancake onto griddle or skillet.Turn pancakes over when tops are covered with bubbles and edges look cooked.

4. Serve with syrup and butter.


Nutrition Information:

Quickview
690k Calories
13g Protein
19g Total Fat
118g Carbs
12% Health Score
Limit These
Calories
690k
35%

Fat
19g
30%

  Saturated Fat
12g
76%

Carbohydrates
118g
40%

  Sugar
66g
74%

Cholesterol
89mg
30%

Sodium
661mg
29%

Get Enough Of These
Protein
13g
26%

Manganese
3mg
165%

Vitamin B2
1mg
87%

Selenium
36µg
52%

Phosphorus
451mg
45%

Calcium
361mg
36%

Vitamin B1
0.5mg
33%

Potassium
781mg
22%

Folate
83µg
21%

Magnesium
80mg
20%

Iron
3mg
18%

Vitamin B3
3mg
17%

Fiber
4g
16%

Zinc
2mg
15%

Vitamin B6
0.2mg
10%

Vitamin A
488IU
10%

Copper
0.19mg
10%

Vitamin B5
0.89mg
9%

Vitamin B12
0.42µg
7%

Vitamin E
0.94mg
6%

Vitamin D
0.5µg
3%

Vitamin K
2µg
3%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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