Single-Serving Baked Oatmeal

Single-Serving Baked Oatmeal takes about 45 minutes from beginning to end. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 521 calories, 17g of protein, and 11g of fat per serving. This recipe serves 1. For $1.08 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It is brought to you by Happy Herbivore. This recipe is liked by 17 foodies and cooks. If you have unsweetened applesauce, rolled oats, milk, and a few other ingredients on hand, you can make it. It works well as a morn meal. With a spoonacular score of 96%, this dish is great. If you like this recipe, you might also like recipes such as Single Serving Zucchini Bread Baked Oatmeal, Single Serving Oatmeal Pancake, and Single-Serving Size Oatmeal Chocolate-Chip Cookies.

Servings: 1

 

Ingredients:

½ cup unsweetened applesauce

1 tsp baking powder

1 tsp cinnamon

½ cup plant-based milk

¼ cup instant oats

1 cup rolled oats

Equipment:

oven

mixing bowl

toothpicks

Cooking instruction summary:

InstructionsPreheat oven to 350F. Combine all ingredients together in a mixing bowl. Transfer to an oven safe-dish and bake about 30 minutes, until thoroughly warm, a toothpick inserted into the center comes out clean and its a little crusty on top. (The oatmeal will also puff up a bit). Nutritional InformationServing Size: 1Servings Per Batch: 1Amount Per ServingCalories 481Fat 6.80g Carbohydrate 91.20gDietary Fiber13.10gSugars4.60gProtein17.30g

 

Step by step:


1. Preheat oven to 350F.

2. Combine all ingredients together in a mixing bowl.

3. Transfer to an oven safe-dish and bake about 30 minutes, until thoroughly warm, a toothpick inserted into the center comes out clean and its a little crusty on top. (The oatmeal will also puff up a bit). Nutritional Information


Serving Size 1Servings Per Batch

1. 1Amount Per Serving

2. Calories

3. 481Fat

4. 80g

5. Carbohydrate

6. 20gDietary Fiber13.10gSugars4.60gProtein17.30g


Nutrition Information:

Quickview
520k Calories
17g Protein
10g Total Fat
92g Carbs
69% Health Score
Limit These
Calories
520k
26%

Fat
10g
17%

  Saturated Fat
3g
21%

Carbohydrates
92g
31%

  Sugar
18g
21%

Cholesterol
12mg
4%

Sodium
65mg
3%

Get Enough Of These
Protein
17g
35%

Manganese
4mg
209%

Phosphorus
868mg
87%

Fiber
13g
52%

Selenium
34µg
49%

Calcium
438mg
44%

Magnesium
158mg
40%

Vitamin B1
0.55mg
37%

Potassium
1134mg
32%

Iron
5mg
29%

Zinc
4mg
28%

Vitamin B2
0.4mg
24%

Copper
0.47mg
23%

Vitamin B5
1mg
16%

Folate
42µg
11%

Vitamin D
1µg
11%

Vitamin B12
0.55µg
9%

Vitamin B6
0.18mg
9%

Vitamin B3
1mg
7%

Vitamin E
0.77mg
5%

Vitamin A
240IU
5%

Vitamin K
3µg
4%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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