Single-Serving Baked Oatmeal

Single-Serving Baked Oatmeal takes about 45 minutes from beginning to end. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 521 calories, 17g of protein, and 11g of fat per serving. This recipe serves 1. For $1.08 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It is brought to you by Happy Herbivore. This recipe is liked by 17 foodies and cooks. If you have unsweetened applesauce, rolled oats, milk, and a few other ingredients on hand, you can make it. It works well as a morn meal. With a spoonacular score of 96%, this dish is great. If you like this recipe, you might also like recipes such as Single Serving Zucchini Bread Baked Oatmeal, Single Serving Oatmeal Pancake, and Single-Serving Size Oatmeal Chocolate-Chip Cookies.

Servings: 1

 

Ingredients:

½ cup unsweetened applesauce

1 tsp baking powder

1 tsp cinnamon

½ cup plant-based milk

¼ cup instant oats

1 cup rolled oats

Equipment:

oven

mixing bowl

toothpicks

Cooking instruction summary:

InstructionsPreheat oven to 350F. Combine all ingredients together in a mixing bowl. Transfer to an oven safe-dish and bake about 30 minutes, until thoroughly warm, a toothpick inserted into the center comes out clean and its a little crusty on top. (The oatmeal will also puff up a bit). Nutritional InformationServing Size: 1Servings Per Batch: 1Amount Per ServingCalories 481Fat 6.80g Carbohydrate 91.20gDietary Fiber13.10gSugars4.60gProtein17.30g

 

Step by step:


1. Preheat oven to 350F.

2. Combine all ingredients together in a mixing bowl.

3. Transfer to an oven safe-dish and bake about 30 minutes, until thoroughly warm, a toothpick inserted into the center comes out clean and its a little crusty on top. (The oatmeal will also puff up a bit). Nutritional Information


Serving Size 1Servings Per Batch

1. 1Amount Per Serving

2. Calories

3. 481Fat

4. 80g

5. Carbohydrate

6. 20gDietary Fiber13.10gSugars4.60gProtein17.30g


Nutrition Information:

Quickview
520k Calories
17g Protein
10g Total Fat
92g Carbs
69% Health Score
Limit These
Calories
520k
26%

Fat
10g
17%

  Saturated Fat
3g
21%

Carbohydrates
92g
31%

  Sugar
18g
21%

Cholesterol
12mg
4%

Sodium
65mg
3%

Get Enough Of These
Protein
17g
35%

Manganese
4mg
209%

Phosphorus
868mg
87%

Fiber
13g
52%

Selenium
34µg
49%

Calcium
438mg
44%

Magnesium
158mg
40%

Vitamin B1
0.55mg
37%

Potassium
1134mg
32%

Iron
5mg
29%

Zinc
4mg
28%

Vitamin B2
0.4mg
24%

Copper
0.47mg
23%

Vitamin B5
1mg
16%

Folate
42µg
11%

Vitamin D
1µg
11%

Vitamin B12
0.55µg
9%

Vitamin B6
0.18mg
9%

Vitamin B3
1mg
7%

Vitamin E
0.77mg
5%

Vitamin A
240IU
5%

Vitamin K
3µg
4%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Many mass-produced ice creams have seaweed in them.

Food Joke

A pilgrim was walking across the prairie during the days of the Old West when he came across a small town. Passing through the town, he noticed a saloon and decided to stop and quench his thirst. After ordering a beer, he stood at the bar and observed the other clientele in the saloon. Suddenly the saloon door swung open, and a cowboy came running in yelling "Big Jake's comin'!" Within seconds the establishment had cleared, leaving the pilgrim and his beer alone at the bar. Sure enough, a huge seven-and-a-half foot, 500 pound cowboy came swaggering in, tearing out the front door frame with his broad shoulders. The cowboy looked around the saloon, marched over to the pilgrim, picked him up by the scruff of the neck, and threw him over the bar, bellowing "Gimme a drink!" The pilgrim complied, placing the almost-full bottle next to the glass on the bar. The cowboy tossed back the drink, then bit the neck off of the bottle and emptied that too. At that point, the pilgrim, quaking in his boots, asked "Sir, would you care for another?" To which the cowboy replied, "Nope. I gotta go. Big Jake's comin'!"

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