Single-Serving Baked Oatmeal

Single-Serving Baked Oatmeal takes about 45 minutes from beginning to end. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 521 calories, 17g of protein, and 11g of fat per serving. This recipe serves 1. For $1.08 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It is brought to you by Happy Herbivore. This recipe is liked by 17 foodies and cooks. If you have unsweetened applesauce, rolled oats, milk, and a few other ingredients on hand, you can make it. It works well as a morn meal. With a spoonacular score of 96%, this dish is great. If you like this recipe, you might also like recipes such as Single Serving Zucchini Bread Baked Oatmeal, Single Serving Oatmeal Pancake, and Single-Serving Size Oatmeal Chocolate-Chip Cookies.

Servings: 1

 

Ingredients:

½ cup unsweetened applesauce

1 tsp baking powder

1 tsp cinnamon

½ cup plant-based milk

¼ cup instant oats

1 cup rolled oats

Equipment:

oven

mixing bowl

toothpicks

Cooking instruction summary:

InstructionsPreheat oven to 350F. Combine all ingredients together in a mixing bowl. Transfer to an oven safe-dish and bake about 30 minutes, until thoroughly warm, a toothpick inserted into the center comes out clean and its a little crusty on top. (The oatmeal will also puff up a bit). Nutritional InformationServing Size: 1Servings Per Batch: 1Amount Per ServingCalories 481Fat 6.80g Carbohydrate 91.20gDietary Fiber13.10gSugars4.60gProtein17.30g

 

Step by step:


1. Preheat oven to 350F.

2. Combine all ingredients together in a mixing bowl.

3. Transfer to an oven safe-dish and bake about 30 minutes, until thoroughly warm, a toothpick inserted into the center comes out clean and its a little crusty on top. (The oatmeal will also puff up a bit). Nutritional Information


Serving Size 1Servings Per Batch

1. 1Amount Per Serving

2. Calories

3. 481Fat

4. 80g

5. Carbohydrate

6. 20gDietary Fiber13.10gSugars4.60gProtein17.30g


Nutrition Information:

Quickview
520k Calories
17g Protein
10g Total Fat
92g Carbs
69% Health Score
Limit These
Calories
520k
26%

Fat
10g
17%

  Saturated Fat
3g
21%

Carbohydrates
92g
31%

  Sugar
18g
21%

Cholesterol
12mg
4%

Sodium
65mg
3%

Get Enough Of These
Protein
17g
35%

Manganese
4mg
209%

Phosphorus
868mg
87%

Fiber
13g
52%

Selenium
34µg
49%

Calcium
438mg
44%

Magnesium
158mg
40%

Vitamin B1
0.55mg
37%

Potassium
1134mg
32%

Iron
5mg
29%

Zinc
4mg
28%

Vitamin B2
0.4mg
24%

Copper
0.47mg
23%

Vitamin B5
1mg
16%

Folate
42µg
11%

Vitamin D
1µg
11%

Vitamin B12
0.55µg
9%

Vitamin B6
0.18mg
9%

Vitamin B3
1mg
7%

Vitamin E
0.77mg
5%

Vitamin A
240IU
5%

Vitamin K
3µg
4%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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