Grilled Chicken Wrap with Tzatziki Sauce – 5 Points

Grilled Chicken Wrap with Tzatziki Sauce – 5 Points requires around 5 minutes from start to finish. One portion of this dish contains around 17g of protein, 6g of fat, and a total of 236 calories. For $1.9 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe is liked by 893 foodies and cooks. A mixture of red onion, flatbread, tzatziki sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a reasonably priced recipe for fans of Mediterranean food. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is brought to you by Laa Loosh. It is a good option if you're following a dairy free diet. With a spoonacular score of 65%, this dish is solid. Mediterranean Chickpea Burger Wrap with Tzatziki Sauce, Chipotle Chicken Wrap – 8 Points, and Chicken Lettuce Wrap (4 Ww Points) are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

2oz skinless grilled chicken breast

1 Flat Out Flatbread Light Original (or other low calorie wrap)

3/4 cup fresh greens (I used baby Romaine)

2 slices red onion

2 tbsp tzatziki sauce

Equipment:

Cooking instruction summary:

InstructionsSpread tzatziki sauce on flatbread.On one side, add the chicken, then top with onion and greens.Roll up, and then cut in half and enjoy!

 

Step by step:


1. Spread tzatziki sauce on flatbread.On one side, add the chicken, then top with onion and greens.

2. Roll up, and then cut in half and enjoy!


Nutrition Information:

Quickview
235k Calories
17g Protein
6g Total Fat
27g Carbs
7% Health Score
Limit These
Calories
235k
12%

Fat
6g
9%

  Saturated Fat
1g
9%

Carbohydrates
27g
9%

  Sugar
2g
2%

Cholesterol
41mg
14%

Sodium
439mg
19%

Get Enough Of These
Protein
17g
35%

Vitamin B3
6mg
35%

Selenium
18µg
26%

Vitamin B6
0.5mg
25%

Phosphorus
177mg
18%

Manganese
0.28mg
14%

Vitamin C
9mg
12%

Vitamin B1
0.17mg
11%

Vitamin B5
1mg
10%

Potassium
350mg
10%

Vitamin A
458IU
9%

Calcium
87mg
9%

Magnesium
31mg
8%

Folate
28µg
7%

Vitamin B2
0.12mg
7%

Iron
1mg
6%

Copper
0.11mg
5%

Fiber
1g
5%

Zinc
0.78mg
5%

Vitamin B12
0.11µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Classic Deviled Eggs

Dessert Now Dinner Later

Grilled Harissa Shrimp & Green Beans

Musings of a House Wife

Cajun Potato Wedges

Foodista

Party Rice Balls

Foodista

Watermelon Poke Bowls

Love & Lemons