Grilled Chicken Wrap with Tzatziki Sauce – 5 Points

Grilled Chicken Wrap with Tzatziki Sauce – 5 Points requires around 5 minutes from start to finish. One portion of this dish contains around 17g of protein, 6g of fat, and a total of 236 calories. For $1.9 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe is liked by 893 foodies and cooks. A mixture of red onion, flatbread, tzatziki sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a reasonably priced recipe for fans of Mediterranean food. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is brought to you by Laa Loosh. It is a good option if you're following a dairy free diet. With a spoonacular score of 65%, this dish is solid. Mediterranean Chickpea Burger Wrap with Tzatziki Sauce, Chipotle Chicken Wrap – 8 Points, and Chicken Lettuce Wrap (4 Ww Points) are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

2oz skinless grilled chicken breast

1 Flat Out Flatbread Light Original (or other low calorie wrap)

3/4 cup fresh greens (I used baby Romaine)

2 slices red onion

2 tbsp tzatziki sauce

Equipment:

Cooking instruction summary:

InstructionsSpread tzatziki sauce on flatbread.On one side, add the chicken, then top with onion and greens.Roll up, and then cut in half and enjoy!

 

Step by step:


1. Spread tzatziki sauce on flatbread.On one side, add the chicken, then top with onion and greens.

2. Roll up, and then cut in half and enjoy!


Nutrition Information:

Quickview
235k Calories
17g Protein
6g Total Fat
27g Carbs
7% Health Score
Limit These
Calories
235k
12%

Fat
6g
9%

  Saturated Fat
1g
9%

Carbohydrates
27g
9%

  Sugar
2g
2%

Cholesterol
41mg
14%

Sodium
439mg
19%

Get Enough Of These
Protein
17g
35%

Vitamin B3
6mg
35%

Selenium
18µg
26%

Vitamin B6
0.5mg
25%

Phosphorus
177mg
18%

Manganese
0.28mg
14%

Vitamin C
9mg
12%

Vitamin B1
0.17mg
11%

Vitamin B5
1mg
10%

Potassium
350mg
10%

Vitamin A
458IU
9%

Calcium
87mg
9%

Magnesium
31mg
8%

Folate
28µg
7%

Vitamin B2
0.12mg
7%

Iron
1mg
6%

Copper
0.11mg
5%

Fiber
1g
5%

Zinc
0.78mg
5%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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