Grilled Chicken Wrap with Tzatziki Sauce – 5 Points

Grilled Chicken Wrap with Tzatziki Sauce – 5 Points requires around 5 minutes from start to finish. One portion of this dish contains around 17g of protein, 6g of fat, and a total of 236 calories. For $1.9 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe is liked by 893 foodies and cooks. A mixture of red onion, flatbread, tzatziki sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a reasonably priced recipe for fans of Mediterranean food. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is brought to you by Laa Loosh. It is a good option if you're following a dairy free diet. With a spoonacular score of 65%, this dish is solid. Mediterranean Chickpea Burger Wrap with Tzatziki Sauce, Chipotle Chicken Wrap – 8 Points, and Chicken Lettuce Wrap (4 Ww Points) are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

2oz skinless grilled chicken breast

1 Flat Out Flatbread Light Original (or other low calorie wrap)

3/4 cup fresh greens (I used baby Romaine)

2 slices red onion

2 tbsp tzatziki sauce

Equipment:

Cooking instruction summary:

InstructionsSpread tzatziki sauce on flatbread.On one side, add the chicken, then top with onion and greens.Roll up, and then cut in half and enjoy!

 

Step by step:


1. Spread tzatziki sauce on flatbread.On one side, add the chicken, then top with onion and greens.

2. Roll up, and then cut in half and enjoy!


Nutrition Information:

Quickview
235k Calories
17g Protein
6g Total Fat
27g Carbs
7% Health Score
Limit These
Calories
235k
12%

Fat
6g
9%

  Saturated Fat
1g
9%

Carbohydrates
27g
9%

  Sugar
2g
2%

Cholesterol
41mg
14%

Sodium
439mg
19%

Get Enough Of These
Protein
17g
35%

Vitamin B3
6mg
35%

Selenium
18µg
26%

Vitamin B6
0.5mg
25%

Phosphorus
177mg
18%

Manganese
0.28mg
14%

Vitamin C
9mg
12%

Vitamin B1
0.17mg
11%

Vitamin B5
1mg
10%

Potassium
350mg
10%

Vitamin A
458IU
9%

Calcium
87mg
9%

Magnesium
31mg
8%

Folate
28µg
7%

Vitamin B2
0.12mg
7%

Iron
1mg
6%

Copper
0.11mg
5%

Fiber
1g
5%

Zinc
0.78mg
5%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

This year, I resolve to... 1. Gain weight. At least 30 pounds. 2. Stop exercising. Waste of time. 3. Read less. Makes you think. 4. Watch more TV. I've been missing some good stuff. 5. Procrastinate more. Starting tomorrow. 6. Not date any of the Baywatch cast. 7. Spend more time at work, surfing with the T1. 8. Take a vacation to someplace important: like, to see the largest ball of twine. 9. Not jump off a cliff just because everyone else did. 10. Stop bringing lunch from home: I should eat out more. 11. Not have eight children at once. 12. Get in a whole NEW rut! 13. Start being superstitious. 14. Personal goal: bring back disco. 15. Not wrestle with Jesse Ventura. 16. Buy an '83 Eldorado and invest in a really loud stereo system. Get the windows tinted. Buy some fur for the dash. 17. Only wear jeans that are 2 sizes too small and use a chain or rope for a belt. Only wear white T-shirts with those fashionable yellow stains under the arms. 18. Spend my summer vacation in Cyberspace. 19. Not eat cloned meat. 20. Create loose ends. 21. Get more toys. 22. Get further in debt. 23. Break at least one traffic law. 24. Not drive a motorized vehicle across thin ice. 25. Avoid transmission of inter-species diseases. 26. Avoid airplanes that spontaneously drop 1000 feet. 27. Stay off the MIR space station. 28. Not swim with pirhanas or sharks. 29. Associate with even worse business clients. 30. Spread out priorities beyond my ability to keep track of them. 31. Not take spaceship rides behind comets. 32. Not try to escape from a maximum security prison. 33. Wait around for opportunity. 34. Focus on the faults of others. 35. Mope about my faults. 36. Never make New Year's resolutions again.

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