Broiled Scallops with a Parmesan Crust

Broiled Scallops with a Parmesan Crust might be just the main course you are searching for. This recipe makes 6 servings with 224 calories, 20g of protein, and 10g of fat each. For $2.53 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Dinner Mom requires parsley, olive oil, paprika, and parmesan cheese. 1246 people were impressed by this recipe. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 53%. If you like this recipe, take a look at these similar recipes: Broiled Zucchini and Potatoes with Parmesan Crust, Broiled Scallops, and Broiled Scallops Provençale.

Servings: 6

 

Ingredients:

2 Tablespoons butter

2 Tablespoons olive oil

1/4 teaspoon paprika

2 Tablespoons Parmesan cheese

1 teaspon parsley, finely chopped

1/4 teaspoon pepper

2 Pounds Sea Scallops

1/2 cup seasoned bread crumbs

Equipment:

paper towels

ziploc bags

microwave

oven

baking sheet

Cooking instruction summary:

Pat sea scallops dry with a paper towel and place in a plastic bag that seals.Melt butter in the microwave oven. Add olive oil to the container with the melted butter and combine.Pour butter mixture over scallops. Seal bag tightly and turn to coat scallops with butter. Set scallops aside.Add the remaining ingredients to an empty plastic bag, seal and shake to combine breading mixture.Lift scallops coated with butter into the breading bag. Seal bag tightly and turn until scallops are coated with breading.Place scallops on a baking sheet coated with cooking spray.Broil scallops for 10 minutes with the rack near the top of the oven.

 

Step by step:


1. Pat sea scallops dry with a paper towel and place in a plastic bag that seals.Melt butter in the microwave oven.

2. Add olive oil to the container with the melted butter and combine.

3. Pour butter mixture over scallops. Seal bag tightly and turn to coat scallops with butter. Set scallops aside.

4. Add the remaining ingredients to an empty plastic bag, seal and shake to combine breading mixture.Lift scallops coated with butter into the breading bag. Seal bag tightly and turn until scallops are coated with breading.

5. Place scallops on a baking sheet coated with cooking spray.Broil scallops for 10 minutes with the rack near the top of the oven.


Nutrition Information:

Quickview
224k Calories
20g Protein
10g Total Fat
11g Carbs
6% Health Score
Limit These
Calories
224k
11%

Fat
10g
16%

  Saturated Fat
3g
23%

Carbohydrates
11g
4%

  Sugar
0.6g
1%

Cholesterol
47mg
16%

Sodium
786mg
34%

Get Enough Of These
Protein
20g
41%

Phosphorus
535mg
54%

Vitamin B12
2µg
37%

Selenium
22µg
32%

Zinc
1mg
11%

Vitamin K
10µg
10%

Magnesium
39mg
10%

Potassium
339mg
10%

Folate
36µg
9%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
7%

Manganese
0.14mg
7%

Vitamin B6
0.13mg
7%

Iron
1mg
6%

Vitamin E
0.83mg
6%

Calcium
48mg
5%

Vitamin B2
0.07mg
4%

Vitamin A
209IU
4%

Vitamin B5
0.4mg
4%

Copper
0.06mg
3%

Fiber
0.55g
2%

covered percent of daily need
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