Oven Baked Butter Lemon Salmon

Oven Baked Butter Lemon Salmon could be just the gluten free, primal, fodmap friendly, and pescatarian recipe you've been looking for. This recipe serves 4 and costs $2.61 per serving. One portion of this dish contains about 23g of protein, 13g of fat, and a total of 213 calories. It works best as a main course, and is done in approximately 20 minutes. It is brought to you by 101 Cooking for Two. Plenty of people made this recipe, and 160 would say it hit the spot. If you have bell pepper, butter, salmon fillet, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 69%. Try Baked Salmon with Lemon Caper Butter, Oven-Baked Salmon, and Oven-Baked Salmon for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

¼ t pepper

2 T Butter

1 T lemon juice

1 pound salmon fillet

½ t salt

Equipment:

aluminum foil

baking sheet

microwave

bowl

oven

Cooking instruction summary:

Start with about a 1 pound salmon fillet. Preheat oven to 425 convection.Prep a baking sheet with aluminum foil and a rack. Give it a good spray of PAM. If you don’t have a rack, just use the foil and spray that.In a small microwave safe bowl, combine 2 T butter, 1 T lemon juice, ½ t kosher salt and ¼ t pepper.Microwave the butter mixture until melted (about 20 seconds). Then brush both sides of the salmon. Place on baking rack.Bake until flaky with a internal temp of 145. About 14-15 minutes in my oven with this piece of salmon. Yours may vary some.

 

Step by step:


1. Start with about a 1 pound salmon fillet. Preheat oven to 425 convection.Prep a baking sheet with aluminum foil and a rack. Give it a good spray of PAM. If you don’t have a rack, just use the foil and spray that.In a small microwave safe bowl, combine 2 T butter, 1 T lemon juice, ½ t kosher salt and ¼ t pepper.Microwave the butter mixture until melted (about 20 seconds). Then brush both sides of the salmon.

2. Place on baking rack.

3. Bake until flaky with a internal temp of 14

4. About 14-15 minutes in my oven with this piece of salmon. Yours may vary some.


Nutrition Information:

Quickview
212k Calories
22g Protein
12g Total Fat
0.41g Carbs
12% Health Score
Limit These
Calories
212k
11%

Fat
12g
20%

  Saturated Fat
4g
29%

Carbohydrates
0.41g
0%

  Sugar
0.1g
0%

Cholesterol
77mg
26%

Sodium
390mg
17%

Get Enough Of These
Protein
22g
45%

Vitamin B12
3µg
60%

Selenium
41µg
59%

Vitamin B6
0.93mg
47%

Vitamin B3
8mg
45%

Vitamin B2
0.43mg
26%

Phosphorus
229mg
23%

Vitamin B5
1mg
19%

Vitamin B1
0.26mg
17%

Potassium
564mg
16%

Copper
0.29mg
14%

Magnesium
33mg
8%

Folate
29µg
7%

Iron
0.93mg
5%

Zinc
0.74mg
5%

Vitamin A
221IU
4%

Manganese
0.04mg
2%

Vitamin C
1mg
2%

Calcium
16mg
2%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

Many mass-produced ice creams have seaweed in them.

Food Joke

A pilgrim was walking across the prairie during the days of the Old West when he came across a small town. Passing through the town, he noticed a saloon and decided to stop and quench his thirst. After ordering a beer, he stood at the bar and observed the other clientele in the saloon. Suddenly the saloon door swung open, and a cowboy came running in yelling "Big Jake's comin'!" Within seconds the establishment had cleared, leaving the pilgrim and his beer alone at the bar. Sure enough, a huge seven-and-a-half foot, 500 pound cowboy came swaggering in, tearing out the front door frame with his broad shoulders. The cowboy looked around the saloon, marched over to the pilgrim, picked him up by the scruff of the neck, and threw him over the bar, bellowing "Gimme a drink!" The pilgrim complied, placing the almost-full bottle next to the glass on the bar. The cowboy tossed back the drink, then bit the neck off of the bottle and emptied that too. At that point, the pilgrim, quaking in his boots, asked "Sir, would you care for another?" To which the cowboy replied, "Nope. I gotta go. Big Jake's comin'!"

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