Black Bean Nachos

If you have around 15 minutes to spend in the kitchen, Black Bean Nachos might be an outstanding gluten free and lacto ovo vegetarian recipe to try. For $1.2 per serving, you get a hor d'oeuvre that serves 4. One serving contains 480 calories, 20g of protein, and 19g of fat. This recipe from Taste of Home has 7818 fans. Many people really liked this Mexican dish. Head to the store and pick up black beans, guacamole, tomatoes, and a few other things to make it today. Overall, this recipe earns an excellent spoonacular score of 93%. Salmon and Black Bean Nachos, Chicken and Black Bean Nachos, and Spicy Baked Black Bean Nachos are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

Chopped fresh cilantro, for garnish

Frozen GOYA® Guacamole, thawed, for garnish

4 GOYA® Whole Jalapeño peppers, thinly sliced (about 1/4 cup)

1-1/2 cups shredded Monterey Jack cheese

GOYA® Pico de Gallo, for garnish

1 can (15.5 oz.) GOYA® Black Beans

1 scallion, thinly sliced (about 1/4 cup)

2 medium tomatoes, cored, seeded and finely chopped (about 1 cup)

6 ounces tortilla chips

Equipment:

oven

broiler

frying pan

Cooking instruction summary:

Directions Arrange top oven rack 6-in. from top heat source. Heat broiler. Arrange tortilla chips in single layer in 12-in. skillet (or other oven-proof dish of equal size). Sprinkle beans, tomatoes, peppers and scallions evenly over chips. Sprinkle cheese evenly over chips and toppings. Broil, occasionally rotating pan for even melting, until cheese is bubbly and toppings are hot, 3-5 minutes. Sprinkle with cilantro, if desired. Serve with Pico de Gallo and guacamole, if desired. Yield: 4 servings. Originally published as Black Bean Nachos Provided by GOYA® Print Add to Recipe Box Email a Friend

 

Step by step:


1. Arrange top oven rack 6-in. from top heat source.

2. Heat broiler.

3. Arrange tortilla chips in single layer in 12-in. skillet (or other oven-proof dish of equal size). Sprinkle beans, tomatoes, peppers and scallions evenly over chips. Sprinkle cheese evenly over chips and toppings.

4. Broil, occasionally rotating pan for even melting, until cheese is bubbly and toppings are hot, 3-5 minutes. Sprinkle with cilantro, if desired.

5. Serve with Pico de Gallo and guacamole, if desired.


Nutrition Information:

Quickview
479k Calories
20g Protein
19g Total Fat
59g Carbs
17% Health Score
Limit These
Calories
479k
24%

Fat
19g
30%

  Saturated Fat
6g
42%

Carbohydrates
59g
20%

  Sugar
3g
4%

Cholesterol
25mg
8%

Sodium
475mg
21%

Get Enough Of These
Protein
20g
41%

Fiber
12g
51%

Folate
189µg
47%

Magnesium
153mg
38%

Phosphorus
377mg
38%

Calcium
323mg
32%

Manganese
0.55mg
28%

Vitamin K
27µg
26%

Copper
0.49mg
25%

Zinc
3mg
22%

Iron
3mg
21%

Vitamin B1
0.3mg
20%

Potassium
629mg
18%

Vitamin C
14mg
17%

Vitamin E
2mg
16%

Vitamin A
760IU
15%

Vitamin B2
0.24mg
14%

Vitamin B6
0.25mg
12%

Selenium
8µg
12%

Vitamin B5
0.9mg
9%

Vitamin B3
1mg
7%

Vitamin B12
0.39µg
6%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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