Healthy Rice Pudding

If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Healthy Rice Pudding might be a recipe you should try. This dessert has 319 calories, 10g of protein, and 7g of fat per serving. For 50 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. 1678 people were impressed by this recipe. If you have cane sugar, cinnamon, short grain brown rice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Fit Foodie Finds. With a spoonacular score of 94%, this dish is amazing. Healthy Rice Pudding (Vegan), Healthy Pumpkin Pie Rice Pudding, and Healthy Vanillan Almond Milk Latte Rice Pudding are very similar to this recipe.

Servings: 4

 

Ingredients:

-2-3 tablespoons of organic cane sugar

-1/2 teaspoon cinnamon

-3 cups almond milk or milk + 1 cup

-1 cup short grain brown rice

-1 teaspoon vanilla

Equipment:

rice cooker

kitchen timer

Cooking instruction summary:

Combine all ingredients, but 1 cup of milk in a rice cooker and set timer to "brown rice." Let cook until timer turns off or all water is evaporated. Add 1 more cup of milk and mix. Serve hot.

 

Step by step:


1. Combine all ingredients, but 1 cup of milk in a rice cooker and set timer to "brown rice."

2. Let cook until timer turns off or all water is evaporated.

3. Add 1 more cup of milk and mix.

4. Serve hot.


Nutrition Information:

Quickview
319k Calories
9g Protein
7g Total Fat
53g Carbs
25% Health Score
Limit These
Calories
319k
16%

Fat
7g
11%

  Saturated Fat
3g
23%

Carbohydrates
53g
18%

  Sugar
15g
17%

Cholesterol
18mg
6%

Sodium
80mg
4%

Alcohol
0.34g
2%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
96%

Phosphorus
285mg
29%

Calcium
225mg
23%

Magnesium
90mg
23%

Vitamin B2
0.33mg
20%

Vitamin B1
0.29mg
19%

Vitamin B6
0.32mg
16%

Vitamin D
2µg
16%

Vitamin B5
1mg
14%

Vitamin B12
0.82µg
14%

Vitamin B3
2mg
12%

Zinc
1mg
11%

Potassium
378mg
11%

Selenium
6µg
10%

Copper
0.19mg
9%

Fiber
1g
7%

Vitamin A
297IU
6%

Iron
0.98mg
5%

Folate
19µg
5%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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