Winter Roasted Kale Salad

Winter Roasted Kale Salad is a side dish that serves 2. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 203 calories, 6g of protein, and 13g of fat per serving. For $2.1 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 11 person were impressed by this recipe. A mixture of pine nuts, kale, parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is perfect for Winter. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Love & Lemons. Overall, this recipe earns an awesome spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Harvest Kale Salad with Roasted Winter Squash, Winter Kale Salad, and Winter Kale Salad.

Servings: 2

 

Ingredients:

1/4 cup dried cranberries

large bunch of kale (plus olive oil, salt & pepper for drizzling)

chopped parsley, about 1/2 cup

1/4 cup toasted pine nuts (or any nut you like)

2-3 chopped scallions, white and green parts

soy-balsamic tempeh bites (see recipe below, or crispy pancetta)

Equipment:

Cooking instruction summary:

METHOD:Preheat oven to 400 degrees.

 

Nutrition Information:

Quickview
203k Calories
5g Protein
12g Total Fat
22g Carbs
100% Health Score
Limit These
Calories
203k
10%

Fat
12g
19%

  Saturated Fat
0.95g
6%

Carbohydrates
22g
7%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
35mg
2%

Get Enough Of These
Protein
5g
12%

Vitamin K
738µg
703%

Vitamin A
7881IU
158%

Vitamin C
100mg
122%

Manganese
2mg
101%

Copper
1mg
62%

Magnesium
84mg
21%

Phosphorus
173mg
17%

Iron
3mg
17%

Potassium
546mg
16%

Folate
56µg
14%

Calcium
132mg
13%

Vitamin E
1mg
13%

Zinc
1mg
11%

Vitamin B6
0.22mg
11%

Vitamin B1
0.15mg
10%

Fiber
2g
9%

Vitamin B3
1mg
9%

Vitamin B2
0.15mg
9%

Vitamin B5
0.22mg
2%

Selenium
0.87µg
1%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

Two guys were sitting in a bar getting really drunk. After awhile, just drinking gets boring, so the first guy looks at the second guy and says, "Hey, you want to go up for a ride in my airplane?" The second guy says, "Wow, you have an airplane? Let's go!" So they get some more beer and go for a tour around the city in the plane. Eventually they get bored with this too, so they decide to land. The drunk pilot starts circling around looking for a place to land, and he sees an airstrip close by. He says his new buddy along for the ride, "Let's land here. It looks like it's as good a place as any." So he circles around and goes in for a landing, but at the last minute he swerves and pulls back up. "Shit!" he says, "That is the SHORTEST runway I have ever seen! How is anyone supposed to land on it?" But since it's the only runway nearby, he decides to try again, with the same result. Getting pretty irritated, the pilot says to his friend, "All right, I'm going to try ONE more time, and if I can't land it we're just going to crash and hope we don't die." So they end up crashing, and miraculously neither is hurt. When they crawl out of the wreckage, the first guy is swears and gesticulates wildly at the runway. "I'm gonna find whoever designed this crazy runway and wring his neck! He must be total moron! No one could land on anything that short!" The second guy looks around and says "Yeah, but look how wide it is!"

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