Winter Roasted Kale Salad

Winter Roasted Kale Salad is a side dish that serves 2. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 203 calories, 6g of protein, and 13g of fat per serving. For $2.1 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 11 person were impressed by this recipe. A mixture of pine nuts, kale, parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is perfect for Winter. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Love & Lemons. Overall, this recipe earns an awesome spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Harvest Kale Salad with Roasted Winter Squash, Winter Kale Salad, and Winter Kale Salad.

Servings: 2

 

Ingredients:

1/4 cup dried cranberries

large bunch of kale (plus olive oil, salt & pepper for drizzling)

chopped parsley, about 1/2 cup

1/4 cup toasted pine nuts (or any nut you like)

2-3 chopped scallions, white and green parts

soy-balsamic tempeh bites (see recipe below, or crispy pancetta)

Equipment:

Cooking instruction summary:

METHOD:Preheat oven to 400 degrees.

 

Nutrition Information:

Quickview
203k Calories
5g Protein
12g Total Fat
22g Carbs
100% Health Score
Limit These
Calories
203k
10%

Fat
12g
19%

  Saturated Fat
0.95g
6%

Carbohydrates
22g
7%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
35mg
2%

Get Enough Of These
Protein
5g
12%

Vitamin K
738µg
703%

Vitamin A
7881IU
158%

Vitamin C
100mg
122%

Manganese
2mg
101%

Copper
1mg
62%

Magnesium
84mg
21%

Phosphorus
173mg
17%

Iron
3mg
17%

Potassium
546mg
16%

Folate
56µg
14%

Calcium
132mg
13%

Vitamin E
1mg
13%

Zinc
1mg
11%

Vitamin B6
0.22mg
11%

Vitamin B1
0.15mg
10%

Fiber
2g
9%

Vitamin B3
1mg
9%

Vitamin B2
0.15mg
9%

Vitamin B5
0.22mg
2%

Selenium
0.87µg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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