Winter Roasted Kale Salad

Winter Roasted Kale Salad is a side dish that serves 2. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 203 calories, 6g of protein, and 13g of fat per serving. For $2.1 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 11 person were impressed by this recipe. A mixture of pine nuts, kale, parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is perfect for Winter. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Love & Lemons. Overall, this recipe earns an awesome spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Harvest Kale Salad with Roasted Winter Squash, Winter Kale Salad, and Winter Kale Salad.

Servings: 2

 

Ingredients:

1/4 cup dried cranberries

large bunch of kale (plus olive oil, salt & pepper for drizzling)

chopped parsley, about 1/2 cup

1/4 cup toasted pine nuts (or any nut you like)

2-3 chopped scallions, white and green parts

soy-balsamic tempeh bites (see recipe below, or crispy pancetta)

Equipment:

Cooking instruction summary:

METHOD:Preheat oven to 400 degrees.

 

Nutrition Information:

Quickview
203k Calories
5g Protein
12g Total Fat
22g Carbs
100% Health Score
Limit These
Calories
203k
10%

Fat
12g
19%

  Saturated Fat
0.95g
6%

Carbohydrates
22g
7%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
35mg
2%

Get Enough Of These
Protein
5g
12%

Vitamin K
738µg
703%

Vitamin A
7881IU
158%

Vitamin C
100mg
122%

Manganese
2mg
101%

Copper
1mg
62%

Magnesium
84mg
21%

Phosphorus
173mg
17%

Iron
3mg
17%

Potassium
546mg
16%

Folate
56µg
14%

Calcium
132mg
13%

Vitamin E
1mg
13%

Zinc
1mg
11%

Vitamin B6
0.22mg
11%

Vitamin B1
0.15mg
10%

Fiber
2g
9%

Vitamin B3
1mg
9%

Vitamin B2
0.15mg
9%

Vitamin B5
0.22mg
2%

Selenium
0.87µg
1%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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