Winter Roasted Kale Salad

Winter Roasted Kale Salad is a side dish that serves 2. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 203 calories, 6g of protein, and 13g of fat per serving. For $2.1 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 11 person were impressed by this recipe. A mixture of pine nuts, kale, parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is perfect for Winter. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Love & Lemons. Overall, this recipe earns an awesome spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Harvest Kale Salad with Roasted Winter Squash, Winter Kale Salad, and Winter Kale Salad.

Servings: 2

 

Ingredients:

1/4 cup dried cranberries

large bunch of kale (plus olive oil, salt & pepper for drizzling)

chopped parsley, about 1/2 cup

1/4 cup toasted pine nuts (or any nut you like)

2-3 chopped scallions, white and green parts

soy-balsamic tempeh bites (see recipe below, or crispy pancetta)

Equipment:

Cooking instruction summary:

METHOD:Preheat oven to 400 degrees.

 

Nutrition Information:

Quickview
203k Calories
5g Protein
12g Total Fat
22g Carbs
100% Health Score
Limit These
Calories
203k
10%

Fat
12g
19%

  Saturated Fat
0.95g
6%

Carbohydrates
22g
7%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
35mg
2%

Get Enough Of These
Protein
5g
12%

Vitamin K
738µg
703%

Vitamin A
7881IU
158%

Vitamin C
100mg
122%

Manganese
2mg
101%

Copper
1mg
62%

Magnesium
84mg
21%

Phosphorus
173mg
17%

Iron
3mg
17%

Potassium
546mg
16%

Folate
56µg
14%

Calcium
132mg
13%

Vitamin E
1mg
13%

Zinc
1mg
11%

Vitamin B6
0.22mg
11%

Vitamin B1
0.15mg
10%

Fiber
2g
9%

Vitamin B3
1mg
9%

Vitamin B2
0.15mg
9%

Vitamin B5
0.22mg
2%

Selenium
0.87µg
1%

covered percent of daily need
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Food Trivia

Many mass-produced ice creams have seaweed in them.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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