Winter Roasted Kale Salad

Winter Roasted Kale Salad is a side dish that serves 2. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 203 calories, 6g of protein, and 13g of fat per serving. For $2.1 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 11 person were impressed by this recipe. A mixture of pine nuts, kale, parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is perfect for Winter. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Love & Lemons. Overall, this recipe earns an awesome spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Harvest Kale Salad with Roasted Winter Squash, Winter Kale Salad, and Winter Kale Salad.

Servings: 2

 

Ingredients:

1/4 cup dried cranberries

large bunch of kale (plus olive oil, salt & pepper for drizzling)

chopped parsley, about 1/2 cup

1/4 cup toasted pine nuts (or any nut you like)

2-3 chopped scallions, white and green parts

soy-balsamic tempeh bites (see recipe below, or crispy pancetta)

Equipment:

Cooking instruction summary:

METHOD:Preheat oven to 400 degrees.

 

Nutrition Information:

Quickview
203k Calories
5g Protein
12g Total Fat
22g Carbs
100% Health Score
Limit These
Calories
203k
10%

Fat
12g
19%

  Saturated Fat
0.95g
6%

Carbohydrates
22g
7%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
35mg
2%

Get Enough Of These
Protein
5g
12%

Vitamin K
738µg
703%

Vitamin A
7881IU
158%

Vitamin C
100mg
122%

Manganese
2mg
101%

Copper
1mg
62%

Magnesium
84mg
21%

Phosphorus
173mg
17%

Iron
3mg
17%

Potassium
546mg
16%

Folate
56µg
14%

Calcium
132mg
13%

Vitamin E
1mg
13%

Zinc
1mg
11%

Vitamin B6
0.22mg
11%

Vitamin B1
0.15mg
10%

Fiber
2g
9%

Vitamin B3
1mg
9%

Vitamin B2
0.15mg
9%

Vitamin B5
0.22mg
2%

Selenium
0.87µg
1%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

You find yourself listening to talk radio. You daughter says she got pierced and you look at her ears. The pattern on your shorts and couch match. You fondly remember your powder blue leisure suit. You think Tragically Hip is when a middle-aged man gets a new sports car, hair piece and a 20 year old girlfriend. You criticize the kids of today for their satanic suicide-inducing music, forgetting that you rocked to Alice Cooper and Black Sabbath. You call the police on a noisy party next door instead of grabbing beer and joining it. You turn down free tickets to a rock concert because you have to work the next day. When grass is something that you cut, not cultivate. When jogging is something you do to your memory. Getting a little action means your prune juice is working. All the cars behind you flash their headlights. You remember the "Rolling Stones" as a rock group not a corporation. You bought your first car for the same price you paid for your son's new running shoes. You actually ASK for your father's advice. You don't know how to operate a fax machine. When someone mentions SURFING you picture waves and a surf board.

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