Chicken Parmesan Patty- Eat As A Burger OR On Pasta

If you want to add more Mediterranean recipes to your recipe box, Chicken Parmesan Patty- Eat As A Burger OR On Pasta might be a recipe you should try. One serving contains 715 calories, 54g of protein, and 53g of fat. This recipe serves 3. For $3.33 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It works well as a rather expensive main course. This recipe is liked by 3 foodies and cooks. This recipe from Pink When requires onion, ground chicken, pepper, and teaspon blend seasoning. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a ketogenic diet. All things considered, we decided this recipe deserves a spoonacular score of 13%. This score is rather bad. Burger Club: Award-Winning Logan County Burger Patty Melt, Burger Club: Award-Winning Logan County Burger Patty Melt, and Burger Club: Award-Winning Logan County Burger Patty Melt are very similar to this recipe.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 + 1 cup whole wheat bread crumbs

1 egg

12 slices fresh mozzarella

1 teaspoon minced garlic

1lb ground chicken

Olive oil

1 small onion, chopped

1 teaspoon pepper

1 teaspoon sea salt

1 teaspon Italian blend seasoning (or equal parts thyme, oregano, basil)

Equipment:

oven

bowl

frying pan

sauce pan

Cooking instruction summary:

Preheat oven to 400Combine groundchicken, egg, 1/2 cup bread crumbs, seasonings and half of the chopped onion in a bowl. Shape into 6-8 patties.Coat in more bread crumbs. Place on sheet pan. Drizzle with Olive oil.Bake for 20 minutes or until internal temperature reaches 165.Starting the sauce:Add water, tomato paste, dates and sun dried tomato to a sauce pan over medium heat. Stir until fully combined.Bring to a boil. When the sauce starts to boil, reduce to simmer.Add tomatoes, fresh herbs and seasonings. Simmer while chicken finishes.Serve over whole wheat pasta OR as a burger!

 

Step by step:


1. Preheat oven to 400

2. Combine groundchicken, egg, 1/2 cup bread crumbs, seasonings and half of the chopped onion in a bowl. Shape into 6-8 patties.Coat in more bread crumbs.

3. Place on sheet pan.

4. Drizzle with Olive oil.


Bake for 20 minutes or until internal temperature reaches 165.Starting the sauce

1. Add water, tomato paste, dates and sun dried tomato to a sauce pan over medium heat. Stir until fully combined.Bring to a boil. When the sauce starts to boil, reduce to simmer.

2. Add tomatoes, fresh herbs and seasonings. Simmer while chicken finishes.

3. Serve over whole wheat pasta OR as a burger!


Nutrition Information:

Quickview
714 Calories
53g Protein
53g Total Fat
5g Carbs
16% Health Score
Limit These
Calories
714k
36%

Fat
53g
82%

  Saturated Fat
20g
130%

Carbohydrates
5g
2%

  Sugar
2g
2%

Cholesterol
274mg
91%

Sodium
1599mg
70%

Get Enough Of These
Protein
53g
108%

Phosphorus
709mg
71%

Calcium
605mg
61%

Vitamin B12
3µg
59%

Selenium
39µg
56%

Vitamin B2
0.76mg
45%

Vitamin B6
0.89mg
44%

Vitamin B3
8mg
43%

Zinc
5mg
39%

Potassium
947mg
27%

Vitamin B5
2mg
21%

Vitamin E
2mg
19%

Vitamin A
855IU
17%

Magnesium
60mg
15%

Vitamin K
15µg
15%

Vitamin B1
0.22mg
15%

Iron
2mg
13%

Manganese
0.21mg
11%

Copper
0.14mg
7%

Folate
21µg
5%

Vitamin D
0.75µg
5%

Fiber
0.74g
3%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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