Chicken Parmesan Patty- Eat As A Burger OR On Pasta

If you want to add more Mediterranean recipes to your recipe box, Chicken Parmesan Patty- Eat As A Burger OR On Pasta might be a recipe you should try. One serving contains 715 calories, 54g of protein, and 53g of fat. This recipe serves 3. For $3.33 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It works well as a rather expensive main course. This recipe is liked by 3 foodies and cooks. This recipe from Pink When requires onion, ground chicken, pepper, and teaspon blend seasoning. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a ketogenic diet. All things considered, we decided this recipe deserves a spoonacular score of 13%. This score is rather bad. Burger Club: Award-Winning Logan County Burger Patty Melt, Burger Club: Award-Winning Logan County Burger Patty Melt, and Burger Club: Award-Winning Logan County Burger Patty Melt are very similar to this recipe.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 + 1 cup whole wheat bread crumbs

1 egg

12 slices fresh mozzarella

1 teaspoon minced garlic

1lb ground chicken

Olive oil

1 small onion, chopped

1 teaspoon pepper

1 teaspoon sea salt

1 teaspon Italian blend seasoning (or equal parts thyme, oregano, basil)

Equipment:

oven

bowl

frying pan

sauce pan

Cooking instruction summary:

Preheat oven to 400Combine groundchicken, egg, 1/2 cup bread crumbs, seasonings and half of the chopped onion in a bowl. Shape into 6-8 patties.Coat in more bread crumbs. Place on sheet pan. Drizzle with Olive oil.Bake for 20 minutes or until internal temperature reaches 165.Starting the sauce:Add water, tomato paste, dates and sun dried tomato to a sauce pan over medium heat. Stir until fully combined.Bring to a boil. When the sauce starts to boil, reduce to simmer.Add tomatoes, fresh herbs and seasonings. Simmer while chicken finishes.Serve over whole wheat pasta OR as a burger!

 

Step by step:


1. Preheat oven to 400

2. Combine groundchicken, egg, 1/2 cup bread crumbs, seasonings and half of the chopped onion in a bowl. Shape into 6-8 patties.Coat in more bread crumbs.

3. Place on sheet pan.

4. Drizzle with Olive oil.


Bake for 20 minutes or until internal temperature reaches 165.Starting the sauce

1. Add water, tomato paste, dates and sun dried tomato to a sauce pan over medium heat. Stir until fully combined.Bring to a boil. When the sauce starts to boil, reduce to simmer.

2. Add tomatoes, fresh herbs and seasonings. Simmer while chicken finishes.

3. Serve over whole wheat pasta OR as a burger!


Nutrition Information:

Quickview
714 Calories
53g Protein
53g Total Fat
5g Carbs
16% Health Score
Limit These
Calories
714k
36%

Fat
53g
82%

  Saturated Fat
20g
130%

Carbohydrates
5g
2%

  Sugar
2g
2%

Cholesterol
274mg
91%

Sodium
1599mg
70%

Get Enough Of These
Protein
53g
108%

Phosphorus
709mg
71%

Calcium
605mg
61%

Vitamin B12
3µg
59%

Selenium
39µg
56%

Vitamin B2
0.76mg
45%

Vitamin B6
0.89mg
44%

Vitamin B3
8mg
43%

Zinc
5mg
39%

Potassium
947mg
27%

Vitamin B5
2mg
21%

Vitamin E
2mg
19%

Vitamin A
855IU
17%

Magnesium
60mg
15%

Vitamin K
15µg
15%

Vitamin B1
0.22mg
15%

Iron
2mg
13%

Manganese
0.21mg
11%

Copper
0.14mg
7%

Folate
21µg
5%

Vitamin D
0.75µg
5%

Fiber
0.74g
3%

Vitamin C
2mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Shepherd's Pie (Beef And/or Lamb Combo)
Mushroom-Pea Risotto
Chicken and Veggie Marinade
Gingerbread Cookies
Coconut Double Chocolate Pumpkin Bread
Watermelon Gazpacho
Chewy Gingersnaps
Quick Chicken-Parmesan Pasta
Vegan German Potato Salad
Very Berry Ice Cream Pie
Food Trivia

The winner of the 2013 Nathan's Hot Dog Eating contest consumed 69 hot dogs in 10 minutes.

Food Joke

How much does a Chinese restaurant weigh? Won Ton.

Popular Recipes
Oatmeal Pumpkin Seed Bread

Recipe Girl

melissa’s strawberry yogurt shortcake

Brooklyn Supper

Always time for Chocolate

Mangia Blog

Winter Sangria with Pomegranate, Blood Orange, and Apple

The Roasted Root

Hash Brown Casserole

Copy Kat