Avocado, Corn, Tomato and Tortilla Soup

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 medium Ripe avocado peeled and sliced

Freshly-ground black pepper to taste

4 cups Chicken Stock see

2 tablespoons Whole cilantro leaves

1/2 cup Frozen corn kernels

1 lime, juiced

1/2 small Red onion peeled and minced

2 Roma tomatoes cored, cut chunks

Salt to taste

1/2 cup Shredded cooked chicken

10 Tortilla chips

Equipment:

sauce pan

bowl

ladle

Cooking instruction summary:

  1. Put chicken stock in small saucepan and bring to a simmer over medium heat. Season with salt and pepper to taste. Stir in corn and onion and cook 1 minute. Stir in chicken shreds and bring back to boil. Add lime juice and remove from heat.
  2. Divide avocado, tomato and cilantro between 2 soup bowls. Ladle stock over, dividing solids equally. Garnish with tortilla chips and enjoy.

 

Step by step:


1. Put chicken stock in small saucepan and bring to a simmer over medium heat. Season with salt and pepper to taste. Stir in corn and onion and cook 1 minute. Stir in chicken shreds and bring back to boil.

2. Add lime juice and remove from heat.Divide avocado, tomato and cilantro between 2 soup bowls. Ladle stock over, dividing solids equally.

3. Garnish with tortilla chips and enjoy.


Nutrition Information:

Quickview
516 Calories
25g Protein
26g Total Fat
47g Carbs
22% Health Score
Limit These
Calories
516k
26%

Fat
26g
41%

  Saturated Fat
4g
30%

Carbohydrates
47g
16%

  Sugar
13g
15%

Cholesterol
40mg
14%

Sodium
1051mg
46%

Get Enough Of These
Protein
25g
52%

Vitamin B3
13mg
65%

Vitamin B6
0.83mg
41%

Potassium
1361mg
39%

Vitamin B2
0.66mg
39%

Fiber
9g
39%

Folate
140µg
35%

Phosphorus
326mg
33%

Vitamin C
26mg
32%

Vitamin K
31µg
30%

Selenium
20µg
29%

Copper
0.55mg
28%

Vitamin B1
0.33mg
22%

Vitamin B5
2mg
22%

Vitamin E
3mg
21%

Magnesium
84mg
21%

Manganese
0.32mg
16%

Zinc
2mg
16%

Vitamin A
746IU
15%

Iron
2mg
14%

Calcium
63mg
6%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

Starbucks donates 100% of its leftover food in partnership with the nonprofit Feeding America.

Food Joke

A man gets married and shortly afterwards his wife dies. A friend tries to console him and asks, "What happened to your wife?" "She died of poison from eating mushrooms," said the husband. This man gets married a second time, and not long after the marriage, this second wife dies. The same friend tries to console the grieving husband and asks, "What happened to your second wife?" "She died of poison from eating mushrooms," was also the reply from the husband. This man takes a third wife and, not very long after the marriage, the third wife dies. The consoling friend asks, "What happened to your third wife? Was it mushroom poisoning?" The grieving husband responds, "No, she died of a broken neck." "A broken neck!" replies the friend. "Yes," says the husband, "she wouldn't eat her mushrooms."

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