Avocado, Corn, Tomato and Tortilla Soup

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 medium Ripe avocado peeled and sliced

Freshly-ground black pepper to taste

4 cups Chicken Stock see

2 tablespoons Whole cilantro leaves

1/2 cup Frozen corn kernels

1 lime, juiced

1/2 small Red onion peeled and minced

2 Roma tomatoes cored, cut chunks

Salt to taste

1/2 cup Shredded cooked chicken

10 Tortilla chips

Equipment:

sauce pan

bowl

ladle

Cooking instruction summary:

  1. Put chicken stock in small saucepan and bring to a simmer over medium heat. Season with salt and pepper to taste. Stir in corn and onion and cook 1 minute. Stir in chicken shreds and bring back to boil. Add lime juice and remove from heat.
  2. Divide avocado, tomato and cilantro between 2 soup bowls. Ladle stock over, dividing solids equally. Garnish with tortilla chips and enjoy.

 

Step by step:


1. Put chicken stock in small saucepan and bring to a simmer over medium heat. Season with salt and pepper to taste. Stir in corn and onion and cook 1 minute. Stir in chicken shreds and bring back to boil.

2. Add lime juice and remove from heat.Divide avocado, tomato and cilantro between 2 soup bowls. Ladle stock over, dividing solids equally.

3. Garnish with tortilla chips and enjoy.


Nutrition Information:

Quickview
516 Calories
25g Protein
26g Total Fat
47g Carbs
22% Health Score
Limit These
Calories
516k
26%

Fat
26g
41%

  Saturated Fat
4g
30%

Carbohydrates
47g
16%

  Sugar
13g
15%

Cholesterol
40mg
14%

Sodium
1051mg
46%

Get Enough Of These
Protein
25g
52%

Vitamin B3
13mg
65%

Vitamin B6
0.83mg
41%

Potassium
1361mg
39%

Vitamin B2
0.66mg
39%

Fiber
9g
39%

Folate
140µg
35%

Phosphorus
326mg
33%

Vitamin C
26mg
32%

Vitamin K
31µg
30%

Selenium
20µg
29%

Copper
0.55mg
28%

Vitamin B1
0.33mg
22%

Vitamin B5
2mg
22%

Vitamin E
3mg
21%

Magnesium
84mg
21%

Manganese
0.32mg
16%

Zinc
2mg
16%

Vitamin A
746IU
15%

Iron
2mg
14%

Calcium
63mg
6%

Vitamin B12
0.1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Every time you lick a stamp, you consume 1/10 of a calorie.

Food Joke

The beautiful secretary of the president of a bank goes on a sight-seeing tour with a very rich African king who was a very important client. The client out of the blue asks her to marry him. Naturally, the secretary is quite taken aback. However, she remembers what her boss told her, ...don't reject the guy outright. So, she tries to think of a way to dissuade the businessman from wanting to marry her. So, after a few minutes, the woman says to the man, "I will only marry you under three conditions. First, I want my engagement ring to be a 75-carat diamond ring with a matching 200-carat diamond tiara." The African king pauses for awhile. Then, he nods his head and says, "No problem! I have. I have." Realizing her first condition was too easy the woman says to the man, "I want you to build me a 100-room mansion in New York. As a vacation home, I want a chateau built in the middle of the best wine country in France." The African king pauses for awhile. He whips out his cellular phone and calls some brokers in New York and in France. He looks at the woman, nods his head and says, "Okay, okay. I build. I build." Realizing that she only has one last condition, the secretary knows that she'd better make this a good one. She takes her time to think and finally she gets an idea. A sure-to-work condition. She squints her eyes, looks at the man and says, rather coldly, "Since I like sex, I want the man I marry to have a 14-inch penis." The man seems a bit disturbed. He cups his face with his hands and rests his elbows on the table, all the while muttering in African dialect. Finally, after what seemed like forever, the king shakes his head, looking really sad, and says to the woman, "Okay, okay. I cut. I cut."

Popular Recipes
Broccoli Quesadilla with Avocado, Garlic and Dill

Mountain Mama Cooks

Pasta Primavera Salad

Vegetarian Times

Old-Fashioned Chocolate Fudge

Allrecipes

Brown Sugar Crackle Cookies

Mels Kitchen Café

Halibut with Artichokes and Tomatoes en Papillote

Kitchen Confidante