Lemon Delicious

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

40g (1/4 cup) Self raising flour

65g (1/3 cup) Caster sugar (reduced to 50g)

40g Butter, melted

Zest of 2 lemon (I only used one large lemon)

40ml Lemon juice

2 Egg yolks, lightly beaten

100ml (3/4 cup) Fresh milk

2 Egg whites

Equipment:

ramekin

oven

mixing bowl

whisk

hand mixer

blender

bowl

cake form

Cooking instruction summary:

Preheat oven to 180C. Lightly grease 4 ramekins (you can use a smaller ramekins) Place flour, sugar and lemon zest in a large mixing bowl and whisk to combine. Make a well in the centre and pour in lemon juice and melted butter. Stir to combine, add egg yolks and mix well. Stir in milk. In a separate clean small bowl of an electric mixer (I used my Kitchen Aid mixer), whisk egg whites until stiff. Fold egg whites into batter and divide mixture evenly between ramekins. Place ramekins in a large roasting dish (I used a square cake pan), filled with cold water to come halfway up the sides of the ramekins and bake for 30-35 minutes until golden. Good to serve warm.

 

Step by step:


1. Preheat oven to 180C. Lightly grease 4 ramekins (you can use a smaller ramekins)

2. Place flour, sugar and lemon zest in a large mixing bowl and whisk to combine. Make a well in the centre and pour in lemon juice and melted butter. Stir to combine, add egg yolks and mix well. Stir in milk.

3. In a separate clean small bowl of an electric mixer (I used my Kitchen Aid mixer), whisk egg whites until stiff. Fold egg whites into batter and divide mixture evenly between ramekins.

4. Place ramekins in a large roasting dish (I used a square cake pan), filled with cold water to come halfway up the sides of the ramekins and bake for 30-35 minutes until golden.

5. Good to serve warm.


Nutrition Information:

Quickview
231 Calories
5g Protein
12g Total Fat
26g Carbs
1% Health Score
Limit These
Calories
231k
12%

Fat
12g
19%

  Saturated Fat
6g
43%

Carbohydrates
26g
9%

  Sugar
19g
22%

Cholesterol
124mg
41%

Sodium
111mg
5%

Get Enough Of These
Protein
5g
11%

Selenium
12µg
17%

Vitamin B2
0.19mg
11%

Vitamin C
7mg
10%

Phosphorus
94mg
9%

Vitamin A
456IU
9%

Calcium
77mg
8%

Vitamin B12
0.45µg
8%

Vitamin D
0.99µg
7%

Vitamin B5
0.54mg
5%

Folate
19µg
5%

Potassium
128mg
4%

Vitamin B6
0.07mg
4%

Manganese
0.07mg
4%

Vitamin E
0.54mg
4%

Vitamin B1
0.05mg
4%

Zinc
0.49mg
3%

Magnesium
10mg
3%

Fiber
0.54g
2%

Iron
0.37mg
2%

Copper
0.03mg
2%

covered percent of daily need
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Related Videos:

Homemade Mint Lemonade | Clean & Delicious

 

Kardea Brown's Lemon Sweet Rolls | Delicious Miss Brown | Food Network

 

Kardea Brown's Aunt TC's Lemon-Lime Soda Cake ​| Delicious Miss Brown | Food Network

 

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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A man entered his doctor's office with a cucumber up his nose, a carrot in his left ear and a banana stuck in his right ear. "Doc," he asked, "What's wrong with me?" "Simple," replied the doctor, "You aren't eating right."

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