Japanese Fried Rice

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup frozen green peas (thawed)

1 cup frozen green peas (thawed)

1 cup frozen green peas (thawed)

3 cups cooked Japanese rice

1 small carrot, finely chopped

2 garlic cloves, finely chopped

1/4 pound boneless chicken breast, cut into small cubes

2 tablespoons neutral oil (canola, grapeseed)

1 tablespoon tonkatsu sauce (vegetable and fruit sauce. I use Bull-Dog)

2 tablespoons soy sauce

1/4 teaspoon freshly ground black pepper

1/4 teaspoon kosher salt

2 eggs

Equipment:

frying pan

Cooking instruction summary:

In a pan over medium heat, add oil, garlic and cook for a minute. Add chopped carrots and cook for 2 minutes. Add chicken and cook for 2-3 minutes, until the chicken is cooked through. Add rice and peas and mix well. Add soy sauce, tonkatsu sauce, black pepper and salt, and mix well. Push the rice to one side and break the eggs on the clear side. Slowly scramble the eggs and incorporate with the rice. Serve!

 

Step by step:


1. In a pan over medium heat, add oil, garlic and cook for a minute.

2. Add chopped carrots and cook for 2 minutes.

3. Add chicken and cook for 2-3 minutes, until the chicken is cooked through.

4. Add rice and peas and mix well.

5. Add soy sauce, tonkatsu sauce, black pepper and salt, and mix well. Push the rice to one side and break the eggs on the clear side. Slowly scramble the eggs and incorporate with the rice.

6. Serve!


Nutrition Information:

Quickview
1475 Calories
51g Protein
22g Total Fat
260g Carbs
39% Health Score
Limit These
Calories
1475k
74%

Fat
22g
35%

  Saturated Fat
3g
21%

Carbohydrates
260g
87%

  Sugar
16g
18%

Cholesterol
199mg
67%

Sodium
1556mg
68%

Get Enough Of These
Protein
51g
103%

Manganese
4mg
207%

Vitamin A
6096IU
122%

Selenium
78µg
112%

Vitamin C
90mg
109%

Phosphorus
797mg
80%

Vitamin B3
15mg
80%

Vitamin B6
1mg
72%

Fiber
16g
68%

Vitamin K
68µg
65%

Vitamin B1
0.86mg
57%

Copper
1mg
54%

Folate
194µg
49%

Vitamin B5
4mg
47%

Zinc
6mg
45%

Magnesium
172mg
43%

Vitamin B2
0.73mg
43%

Iron
6mg
39%

Potassium
1253mg
36%

Vitamin E
3mg
25%

Calcium
178mg
18%

Vitamin B12
0.51µg
8%

Vitamin D
0.94µg
6%

covered percent of daily need
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JAPANESE FRIED RICE with Edamame, Tofu and Hijiki Seaweed (recipe) ひじきと枝豆のチャーハンの作り方 (レシピ)

 

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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A man entered his doctor's office with a cucumber up his nose, a carrot in his left ear and a banana stuck in his right ear. "Doc," he asked, "What's wrong with me?" "Simple," replied the doctor, "You aren't eating right."

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