Cilantro Lime Fish Tacos

Need a pescatarian main course? Cilantro Lime Fish Tacos could be an awesome recipe to try. This recipe makes 4 servings with 456 calories, 29g of protein, and 24g of fat each. For $2.75 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Foodista has 4 fans. If you have cream, tilapia fillets, cilantro leaves, and a few other ingredients on hand, you can make it. This recipe is typical of Mexican cuisine. Overall, this recipe earns an excellent spoonacular score of 82%. If you like this recipe, take a look at these similar recipes: Fish Tacos with Lime-Cilantro Crema, Savory Cilantro-Lime Fish Tacos, and Cilantro and Lime Fish Tacos.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 packets Swanson® Flavor Concentrated Seafood Broth

8 flour tortillas (6-inch), crisp taco shells or fresh corn tortillas, warmed

1 tablespoon chopped fresh cilantro leaves

1 cup shredded lettuce or cabbage

2 tablespoons lime juice

olive oil

2 tablespoons diced red onions

1/4 cup Pace® Chunky Salsa

1/4 cup sour cream

1 pound fresh or thawed frozen cod or tilapia fillets

Equipment:

frying pan

Cooking instruction summary:

  1. Heat the oil in a 12-inch skillet over medium-high heat. Add the fish and cook for 8 minutes or until it flakes easily when tested with a fork, turning over once halfway through the cooking time.
  2. Add the concentrated broth, lime juice and cilantro to the skillet. Break the fish into large pieces with a spoon, stirring to coat with the broth mixture.
  3. Divide the fish mixture among the tortillas. Top with the lettuce, onion, sour cream and salsa. Fold the tortillas around the filling.

 

Step by step:


1. Heat the oil in a 12-inch skillet over medium-high heat.

2. Add the fish and cook for 8 minutes or until it flakes easily when tested with a fork, turning over once halfway through the cooking time.

3. Add the concentrated broth, lime juice and cilantro to the skillet. Break the fish into large pieces with a spoon, stirring to coat with the broth mixture.Divide the fish mixture among the tortillas. Top with the lettuce, onion, sour cream and salsa. Fold the tortillas around the filling.


Nutrition Information:

Quickview
455 Calories
28g Protein
23g Total Fat
33g Carbs
32% Health Score
Limit These
Calories
455k
23%

Fat
23g
36%

  Saturated Fat
5g
36%

Carbohydrates
33g
11%

  Sugar
4g
4%

Cholesterol
65mg
22%

Sodium
616mg
27%

Get Enough Of These
Protein
28g
57%

Selenium
61µg
88%

Vitamin B3
7mg
37%

Phosphorus
338mg
34%

Vitamin B12
1µg
30%

Vitamin B1
0.37mg
25%

Vitamin D
3µg
23%

Folate
92µg
23%

Manganese
0.39mg
19%

Vitamin K
19µg
19%

Vitamin E
2mg
19%

Iron
3mg
17%

Vitamin B2
0.28mg
16%

Potassium
519mg
15%

Vitamin B6
0.27mg
14%

Magnesium
50mg
13%

Calcium
123mg
12%

Fiber
2g
11%

Copper
0.17mg
8%

Vitamin B5
0.76mg
8%

Zinc
0.81mg
5%

Vitamin A
269IU
5%

Vitamin C
3mg
4%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

Two guys were sitting in a bar getting really drunk. After awhile, just drinking gets boring, so the first guy looks at the second guy and says, "Hey, you want to go up for a ride in my airplane?" The second guy says, "Wow, you have an airplane? Let's go!" So they get some more beer and go for a tour around the city in the plane. Eventually they get bored with this too, so they decide to land. The drunk pilot starts circling around looking for a place to land, and he sees an airstrip close by. He says his new buddy along for the ride, "Let's land here. It looks like it's as good a place as any." So he circles around and goes in for a landing, but at the last minute he swerves and pulls back up. "Shit!" he says, "That is the SHORTEST runway I have ever seen! How is anyone supposed to land on it?" But since it's the only runway nearby, he decides to try again, with the same result. Getting pretty irritated, the pilot says to his friend, "All right, I'm going to try ONE more time, and if I can't land it we're just going to crash and hope we don't die." So they end up crashing, and miraculously neither is hurt. When they crawl out of the wreckage, the first guy is swears and gesticulates wildly at the runway. "I'm gonna find whoever designed this crazy runway and wring his neck! He must be total moron! No one could land on anything that short!" The second guy looks around and says "Yeah, but look how wide it is!"

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