Dak Bulgogi - Korean BBQ Chicken

The recipe Dak Bulgogi - Korean BBQ Chicken could satisfy your Korean craving in roughly 6 hours and 40 minutes. This recipe makes 4 servings with 557 calories, 40g of protein, and 39g of fat each. For $1.6 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 2 people were impressed by this recipe. This recipe from Foodista requires garlic cloves, boston bibb lettuce, scallions, and chicken thighs. It works well as a reasonably priced main course. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is solid. If you like this recipe, you might also like recipes such as Pineapple Dak Bulgogi Sandwich (Korean Spicy Pineapple BBQ Chicken Sandwich), Pineapple Dak Bulgogi Burrito (Korean Spicy Pineapple BBQ Chicken Burrito), and Pineapple Dak Bulgogi Quesadillas (Korean Spicy Pineapple BBQ Chicken Quesadillas).

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

•1/2 apple or pear

•1 bunch Boston bibb lettuce

•1 tbsp brown sugar

2 lbs chicken thighs

•3 garlic cloves

•1 tsp ginger

•1 tsp red pepper flakes

•scallions

•1 tsp sesame oil

•1 tsp sesame seeds (garnish)

•1/2 cup soy sauce

Equipment:

knife

food processor

mixing bowl

toothpicks

frying pan

skewers

kitchen thermometer

Cooking instruction summary:

  1. Peel off thigh skins with a paring knife. Trim off excess fat. Cut into one single "steak" piece working around the bone. Save smaller pieces for cooking as well. Set aside in a large mixing bowl.
  2. Pulse the marinade ingredients in a food processor until smooth.
  3. Coat the chicken pieces with the marinade. Marinate overnight in the refrigerator or a minimum of 6-12 hours. With a skewer or toothpick, piercing the thighs for extra marinade absorption is optional.
  4. Preheat a skillet or non stick pan over medium heat. Add the chicken thighs and cook for about 15-20 minutes or until cooked through. To ensure fully cooked thighs, use a meat thermometer and check for a reading of 165-170F.
  5. Transfer to a serving plate and garnish with scallion. Serve with lettuce leaves. Enjoy!

 

Step by step:


1. Peel off thigh skins with a paring knife. Trim off excess fat.

2. Cut into one single "steak" piece working around the bone. Save smaller pieces for cooking as well. Set aside in a large mixing bowl.Pulse the marinade ingredients in a food processor until smooth.Coat the chicken pieces with the marinade. Marinate overnight in the refrigerator or a minimum of 6-12 hours. With a skewer or toothpick, piercing the thighs for extra marinade absorption is optional.Preheat a skillet or non stick pan over medium heat.

3. Add the chicken thighs and cook for about 15-20 minutes or until cooked through. To ensure fully cooked thighs, use a meat thermometer and check for a reading of 165-170F.

4. Transfer to a serving plate and garnish with scallion.

5. Serve with lettuce leaves. Enjoy!


Nutrition Information:

Quickview
557 Calories
40g Protein
39g Total Fat
9g Carbs
10% Health Score
Limit These
Calories
557k
28%

Fat
39g
60%

  Saturated Fat
10g
65%

Carbohydrates
9g
3%

  Sugar
5g
7%

Cholesterol
222mg
74%

Sodium
1805mg
78%

Get Enough Of These
Protein
40g
81%

Selenium
43µg
62%

Vitamin B3
11mg
59%

Vitamin B6
0.89mg
45%

Phosphorus
409mg
41%

Vitamin B5
2mg
25%

Vitamin B12
1µg
24%

Vitamin B2
0.36mg
21%

Zinc
3mg
21%

Vitamin K
18µg
18%

Potassium
595mg
17%

Magnesium
60mg
15%

Iron
2mg
14%

Vitamin B1
0.2mg
13%

Manganese
0.26mg
13%

Copper
0.2mg
10%

Vitamin A
405IU
8%

Vitamin E
0.76mg
5%

Fiber
1g
5%

Folate
17µg
4%

Calcium
42mg
4%

Vitamin C
2mg
4%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A man entered his doctor's office with a cucumber up his nose, a carrot in his left ear and a banana stuck in his right ear. "Doc," he asked, "What's wrong with me?" "Simple," replied the doctor, "You aren't eating right."

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