Chocolate, Pb and Banana Oats

Chocolate, Pb and Bananan Oats requires around 45 minutes from start to finish. For 43 cents per serving, you get a side dish that serves 2. One portion of this dish contains approximately 9g of protein, 4g of fat, and a total of 215 calories. A mixture of banana, skim milk, cocoa powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Foodista has 3 fans. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 80%. Oats Spiced Buttermilk - Oats Neer More - Indian Oats s, Oats muthia | methi oats muthia | Indian Oats s, and Oats Chaat | Healthy chaat | Indian Oats s are very similar to this recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 banana, mashed

2 teaspoons brown sugar

4 teaspoons cocoa powder

1/2 cup old fashioned oats

1 teaspoon peanut butter

1 cup skim milk

Equipment:

sauce pan

Cooking instruction summary:

  1. In a medium saucepan combine milk and oats. Bring to a boil.
  2. Stir in cocoa powder, peanut butter, banana and brown sugar. Cook for 5 minutes stirring constantly.
  3. Serve immediately.

 

Step by step:


1. In a medium saucepan combine milk and oats. Bring to a boil.Stir in cocoa powder, peanut butter, banana and brown sugar. Cook for 5 minutes stirring constantly.

2. Serve immediately.


Nutrition Information:

Quickview
214 Calories
8g Protein
3g Total Fat
39g Carbs
27% Health Score
Limit These
Calories
214k
11%

Fat
3g
6%

  Saturated Fat
0.92g
6%

Carbohydrates
39g
13%

  Sugar
17g
20%

Cholesterol
3mg
1%

Sodium
70mg
3%

Caffeine
4mg
2%

Get Enough Of These
Protein
8g
18%

Manganese
1mg
52%

Phosphorus
255mg
26%

Magnesium
75mg
19%

Calcium
183mg
18%

Fiber
4g
18%

Vitamin B6
0.33mg
16%

Potassium
547mg
16%

Vitamin B2
0.25mg
15%

Selenium
9µg
13%

Vitamin B1
0.19mg
12%

Vitamin B12
0.71µg
12%

Copper
0.22mg
11%

Zinc
1mg
11%

Vitamin B5
0.91mg
9%

Vitamin D
1µg
9%

Iron
1mg
8%

Vitamin B3
1mg
7%

Vitamin C
5mg
6%

Folate
24µg
6%

Vitamin A
287IU
6%

Vitamin E
0.51mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

Popular Recipes
Orecchiette with Wilted Spinach, Kale and Toasted Pine Nuts

Fork Knife Swoon

Chocolate Chia Pudding Parfaits

Pepper Lynn

Preserving the Harvest: Basic Basil Pesto

Curious Cuisiniere

Chili Dogs for a Crowd

From Valeries Kitchen

Buffalo Chicken Bites

A Spicy Perspective