Gluten Free Dairy Free Sugar Free Chinese Chicken Salad

Gluten Free Dairy Free Sugar Free Chinese Chicken Salad might be just the Chinese recipe you are searching for. Watching your figure? This gluten free and dairy free recipe has 364 calories, 31g of protein, and 15g of fat per serving. This recipe serves 6. For $3.06 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 3 would say it hit the spot. It works well as a rather expensive main course. If you have apple cider vinegar, sesame oil, carrots, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 95%, this dish is outstanding. Try Gluten Free Dairy Free Sugar Free Chinese Chicken Salad, Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free), and Skinny Double Chocolate Muffins-Vegan, Gluten Free, Dairy Free, Egg Free and Refined Sugar Free for similar recipes.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tsp. (5ml) of organic apple cider vinegar

1 teaspoon crushed black pepper

1 1/2 tablespoons black sesame seeds

3 carrots

1/4 C extra virgin olive oil + 7-8 Tbsp for frying

1/2 green cabbage

1/2 teaspoon kosher salt

6-8 fresh satsuma mandarins

1/2 red cabbage

3 chicken breasts (bone in, preferably organic) roasted and shredded

2 bunches romaine lettuce hearts

6 scallions

3 tablespoons sesame oil

juice of 1 mandarin (cut crosswise then tablespoon into jar over a strainer)

3 tablespoons white sesame seeds

1 1/2 tablespoons xylitol (I use Epic Dental brand)

Equipment:

food processor

mixing bowl

whisk

Cooking instruction summary:

  1. For the salad:
  2. Finely slice the red, and green cabbage.
  3. Remove ends and finely slice romaine lettuce.
  4. Trim ends of scallions (white and green side) and finely slice.
  5. Peel and grate carrots, or put into a mini food processor to finely chop.
  6. Peel clementines then remove pith from slices.
  7. Add all the ingredients into a large serving bowl.
  8. For the dressing:
  9. Add all the ingredients into a glass jar and shake until well blended, or whisk all the ingredients in a mixing bowl.
  10. Pour dressing over salad, toss to combine well.
  11. If making ahead, dress the salad just before serving.

 

Step by step:


1. For the salad:Finely slice the red, and green cabbage.

2. Remove ends and finely slice romaine lettuce.Trim ends of scallions (white and green side) and finely slice.Peel and grate carrots, or put into a mini food processor to finely chop.Peel clementines then remove pith from slices.


Add all the ingredients into a large serving bowl.For the dressing

1. Add all the ingredients into a glass jar and shake until well blended, or whisk all the ingredients in a mixing bowl.

2. Pour dressing over salad, toss to combine well.If making ahead, dress the salad just before serving.


Nutrition Information:

Quickview
363 Calories
30g Protein
15g Total Fat
28g Carbs
98% Health Score
Limit These
Calories
363k
18%

Fat
15g
24%

  Saturated Fat
2g
16%

Carbohydrates
28g
10%

  Sugar
16g
18%

Cholesterol
73mg
24%

Sodium
317mg
14%

Get Enough Of These
Protein
30g
62%

Vitamin A
6718IU
134%

Vitamin C
95mg
115%

Vitamin K
116µg
111%

Vitamin B3
13mg
66%

Vitamin B6
0.92mg
46%

Selenium
26µg
38%

Phosphorus
307mg
31%

Manganese
0.6mg
30%

Fiber
6g
28%

Potassium
829mg
24%

Magnesium
83mg
21%

Folate
82µg
21%

Copper
0.38mg
19%

Calcium
186mg
19%

Vitamin B1
0.28mg
18%

Iron
3mg
17%

Vitamin B2
0.25mg
15%

Vitamin B5
1mg
14%

Zinc
1mg
12%

Vitamin E
1mg
8%

Vitamin B12
0.29µg
5%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A man entered his doctor's office with a cucumber up his nose, a carrot in his left ear and a banana stuck in his right ear. "Doc," he asked, "What's wrong with me?" "Simple," replied the doctor, "You aren't eating right."

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