Herby cheese roulade

Herby cheese roulade is an European recipe that serves 6. One serving contains 333 calories, 11g of protein, and 27g of fat. For $1.35 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 127 people have tried and liked this recipe. Head to the store and pick up plain flour, eggs, parmesan cheese, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by BBC Good Food. Overall, this recipe earns a solid spoonacular score of 44%. Similar recipes include Blue Cheese Shortbread Leaves with Cream Cheese-Chutney Roulade, Herby Goat Cheese Ball, and Herby Frittata with Vegetables and Goat Cheese.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

25g butter

4 medium eggs, separated

15g pack flatleaf parsley, chopped

1 garlic clove, crushed

3 garlic cloves, crushed

225g spring greens, shredded

300ml milk

1 tbsp olive oil

75g vegetarian parmesan -style cheese, finely grated

50g plain flour

vegetable oil, for greasing

Equipment:

oven

frying pan

whisk

slotted spoon

wok

Cooking instruction summary:

Heat oven to 190C/fan 170C/gas 5. Oil a 23 x 33cm Swiss roll tin. Cut a rectangle of baking parchment 4cm larger all round than the tin. Fold in a 2cm strip all round, making a diagonal cut into each corner. For the roulade, melt the butter in a large pan. Add the garlic and fry for 1 min. Add the flour and cook for 1 min, stirring constantly. Gradually beat in the milk. Bring to the boil, stirring constantly, until the sauce is thick and smooth. Remove from the heat and stir in half the cheese. Season, then allow to cool slightly. Beat in the egg yolks and parsley. Whisk the egg whites to stiff, but not dry peaks, then gently fold into the cheese sauce. Pour into the tin, tipping the tin so that the mixture fills all the corners. Bake for 15 mins until risen and golden.Meanwhile, heat the oil and butter in a large wok or frying pan and stir-fry the spring greens and garlic for 4-5 mins until tender. Season.Sprinkle the remaining cheese over a sheet of baking parchment just larger than the tin. Turn the roulade out onto the parchment, then peel off the lining paper. Trim the crispy edges off the roulade. Use a slotted spoon to remove the spring greens from the garlicky butter, then spread over the roulade leaving a 2.5cm space at one short end uncovered. Roll up the roulade from the short end with no filling on it, using the paper to help. Serve the roulade immediately, drizzled with any remaining garlicky butter.

 

Step by step:


1. Heat oven to 190C/fan 170C/gas

2. Oil a 23 x 33cm Swiss roll tin.

3. Cut a rectangle of baking parchment 4cm larger all round than the tin. Fold in a 2cm strip all round, making a diagonal cut into each corner. For the roulade, melt the butter in a large pan.

4. Add the garlic and fry for 1 min.

5. Add the flour and cook for 1 min, stirring constantly. Gradually beat in the milk. Bring to the boil, stirring constantly, until the sauce is thick and smooth.

6. Remove from the heat and stir in half the cheese. Season, then allow to cool slightly. Beat in the egg yolks and parsley.

7. Whisk the egg whites to stiff, but not dry peaks, then gently fold into the cheese sauce.

8. Pour into the tin, tipping the tin so that the mixture fills all the corners.

9. Bake for 15 mins until risen and golden.Meanwhile, heat the oil and butter in a large wok or frying pan and stir-fry the spring greens and garlic for 4-5 mins until tender. Season.Sprinkle the remaining cheese over a sheet of baking parchment just larger than the tin. Turn the roulade out onto the parchment, then peel off the lining paper. Trim the crispy edges off the roulade. Use a slotted spoon to remove the spring greens from the garlicky butter, then spread over the roulade leaving a 2.5cm space at one short end uncovered.

10. Roll up the roulade from the short end with no filling on it, using the paper to help.

11. Serve the roulade immediately, drizzled with any remaining garlicky butter.


Nutrition Information:

Quickview
292k Calories
11g Protein
22g Total Fat
11g Carbs
5% Health Score
Limit These
Calories
292k
15%

Fat
22g
35%

  Saturated Fat
12g
79%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
149mg
50%

Sodium
364mg
16%

Get Enough Of These
Protein
11g
23%

Vitamin K
44µg
42%

Vitamin A
1286IU
26%

Selenium
17µg
24%

Calcium
237mg
24%

Phosphorus
217mg
22%

Vitamin B2
0.33mg
19%

Vitamin C
12mg
15%

Folate
50µg
13%

Vitamin B12
0.66µg
11%

Vitamin D
1µg
10%

Vitamin B1
0.12mg
8%

Manganese
0.16mg
8%

Vitamin B5
0.81mg
8%

Iron
1mg
8%

Vitamin E
1mg
7%

Zinc
1mg
7%

Vitamin B6
0.14mg
7%

Potassium
216mg
6%

Magnesium
21mg
5%

Vitamin B3
0.85mg
4%

Copper
0.08mg
4%

Fiber
0.35g
1%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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