Shrimp & Crab Egg Rolls

Shrimp & Crab Egg Rolls is a dairy free and pescatarian hor d'oeuvre. One portion of this dish contains around 16g of protein, 4g of fat, and a total of 313 calories. This recipe serves 6 and costs $2.58 per serving. This recipe is liked by 3 foodies and cooks. A mixture of shrimp, vegetable oil, imitation crab, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodista. This recipe is typical of Chinese cuisine. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 40%. If you like this recipe, you might also like recipes such as Shrimp and Crab Salad Rolls, Shrimp and Crab Salad Rolls, and Shrimp and Crab Salad Rolls.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

8 oz. bean sprouts, washed n patted dry

2 carrots, shredded or grated

1 lb imitation crab (or the real thing)

1/2 lb medium shrimp, shelled & deveined

2 garlic cloves, finely minced (1 tbsp garlic powder)

1 tsp brown sugar

2 green onions, finely chopped (green part only)

20 (6 or 8-inch) egg roll wrappers

1 beaten egg, for egg wash

vegetable oil, for frying

1 tsp salt and ground pepper

1 cup sweet chili sauce

Equipment:

Cooking instruction summary:

8 oz. bean sprouts, washed n patted dry 2 carrots, shredded or grated 1 lb imitation crab (or the real thing) 1/2 lb medium sized shrimp, shelled & deveined 2 garlic cloves, finely minced (1 tbsp garlic powder) 1 tsp brown sugar 2 green onions, finely chopped (green part only) 20 (6 or 8-inch) egg roll wrappers 1 beaten egg, for egg wash vegetable oil, for frying 1 tsp salt and ground pepper 1 cup sweet chili sauce

 

Step by step:


1. 8 oz. bean sprouts, washed n patted dry

2. 2 carrots, shredded or grated

3. 1 lb imitation crab (or the real thing)

4. 1/2 lb medium sized shrimp, shelled & deveined

5. 2 garlic cloves, finely minced (1 tbsp garlic powder)

6. 1 tsp brown sugar

7. 2 green onions, finely chopped (green part only)

8. 20 (6 or 8-inch) egg roll wrappers

9. 1 beaten egg, for egg wash

10. vegetable oil, for frying

11. 1 tsp salt and ground pepper

12. 1 cup sweet chili sauce


Nutrition Information:

Quickview
313 Calories
16g Protein
4g Total Fat
51g Carbs
4% Health Score
Limit These
Calories
313k
16%

Fat
4g
7%

  Saturated Fat
0.78g
5%

Carbohydrates
51g
17%

  Sugar
25g
29%

Cholesterol
98mg
33%

Sodium
1036mg
45%

Get Enough Of These
Protein
16g
33%

Vitamin A
3489IU
70%

Vitamin K
29µg
28%

Manganese
0.31mg
15%

Phosphorus
142mg
14%

Copper
0.26mg
13%

Folate
50µg
13%

Selenium
8µg
12%

Fiber
2g
12%

Vitamin B1
0.16mg
10%

Vitamin B2
0.17mg
10%

Vitamin C
7mg
9%

Iron
1mg
8%

Vitamin B3
1mg
8%

Potassium
267mg
8%

Magnesium
30mg
8%

Zinc
0.98mg
7%

Calcium
55mg
6%

Vitamin B6
0.1mg
5%

Vitamin E
0.5mg
3%

Vitamin B5
0.33mg
3%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A man entered his doctor's office with a cucumber up his nose, a carrot in his left ear and a banana stuck in his right ear. "Doc," he asked, "What's wrong with me?" "Simple," replied the doctor, "You aren't eating right."

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