Chili Gobi

Chili Gobi is an American recipe that serves 4. For $1.33 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 7g of protein, 16g of fat, and a total of 281 calories. This recipe from Foodista has 2 fans. It works well as a reasonably priced side dish for The Super Bowl. Head to the store and pick up oil, chili powder, chili sauce, and a few other things to make it today. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 71%, this dish is solid. If you like this recipe, you might also like recipes such as tandoori gobi or gobi tikka, how to make tandoori gobi | gobi s, gobi pakora , how to make gobi pakoras or cauliflower fritters, and gobi pakora , how to make gobi pakoras or cauliflower fritters.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 medium cauliflower

1/2 teaspoon chili powder

1 teaspoon chili sauce

1 teaspoon corn starch

curry leaves

1 egg

1 tablespoon ginger, made into a paste

3 green chilies

oil

2 onions, chopped

1/2 cup plain flour

1 tablespoon soy sauce

1 teaspoon sugar

1 tablespoon tomato sauce

1 vegetable bouillon cube

Equipment:

frying pan

Cooking instruction summary:

  1. Make a batter with chili powder, beaten egg, flour, vegetable stock (or water) and salt.
  2. Dip cauliflower pieces in the batter and fry in oil until light brown.
  3. Heat oil in a pan and add chopped onions, ginger-garlic paste, green chillies, and curry leaves, and saute well.
  4. Add vegetable stock, soy sauce, chili sauce, and tomato sauce and stir well.
  5. Mix corn starch with water and add to pan. Add fried cauliflower pieces and salt and cook until dry. Stir in sugar.

 

Step by step:


1. Make a batter with chili powder, beaten egg, flour, vegetable stock (or water) and salt. Dip cauliflower pieces in the batter and fry in oil until light brown.

2. Heat oil in a pan and add chopped onions, ginger-garlic paste, green chillies, and curry leaves, and saute well.

3. Add vegetable stock, soy sauce, chili sauce, and tomato sauce and stir well.

4. Mix corn starch with water and add to pan.

5. Add fried cauliflower pieces and salt and cook until dry. Stir in sugar.


Nutrition Information:

Quickview
280 Calories
7g Protein
15g Total Fat
29g Carbs
22% Health Score
Limit These
Calories
280k
14%

Fat
15g
25%

  Saturated Fat
1g
10%

Carbohydrates
29g
10%

  Sugar
7g
9%

Cholesterol
40mg
14%

Sodium
633mg
28%

Get Enough Of These
Protein
7g
14%

Vitamin C
117mg
143%

Vitamin B3
25mg
125%

Folate
362µg
91%

Vitamin K
33µg
31%

Fiber
5g
23%

Manganese
0.44mg
22%

Vitamin E
2mg
19%

Vitamin B6
0.38mg
19%

Potassium
579mg
17%

Vitamin B1
0.23mg
15%

Vitamin B2
0.24mg
14%

Selenium
9µg
14%

Vitamin B5
1mg
13%

Phosphorus
127mg
13%

Iron
1mg
10%

Magnesium
35mg
9%

Calcium
63mg
6%

Copper
0.13mg
6%

Zinc
0.78mg
5%

Vitamin A
234IU
5%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

Australians are the world's biggest meat eaters, consuming almost 200lbs each every year, closely followed by Americans.

Food Joke

Three Reform Rabbis were in a terrible auto wreck. None survived. One minute they were driving along the highway, talking and laughing and joking, and the next, BOOM! they were before the Creator of all. Shaking his head, The Omnipotent One looks at the three. "Reform I can understand. But where will it end? You! Goldblum! The ashtrays in your temple so My people could smoke while the Torah was being read?" Goldblum shuddered. God went on. "I can live with that. Men are weak, but the Word is strong!" Goldblum sighed with relief. "Bauman! Really, I can accept My people need to eat, but really: serving Ham Sandwiches to the devout at the temple during Yom Kippur?" Bauman hung his head in shame. "Even that I can allow to pass, even with the eating of that which is not Kosher. I'm not pleased at all with the playing fast and loose with my people, but I can accept these indiscretions." Bauman also heaved a sigh of relief. Finally, He turns to the third rabbi and says, "You, Rabinowitz, have gone too far! Am I asking too much? No, you flaunt the world at Me, even on the holiest days of Rosh Hashana and Yom Kippur by putting out a sign saying... "Closed for the Holiday!"

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