chilli chicken

The recipe chilli chicken could satisfy your American craving in approximately 2 hours and 40 minutes. One serving contains 253 calories, 29g of protein, and 7g of fat. For $1.74 per serving, you get a main course that serves 2. It is a good option if you're following a gluten free and dairy free diet. It will be a hit at your The Super Bowl event. If you have soya sauce, garlic, to 2 chilies slit, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user swasthi. If you like this recipe, you might also like recipes such as Andhra Chilli Chicken , how to make andhra green chilli chicken dry, Andhra Chilli Chicken , how to make andhra green chilli chicken dry, and Andhra Chilli Chicken , how to make andhra green chilli chicken dry.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

¼ cup cubed bell pepper / capsicum

250 grams boneless chicken breast

1 to 2 green chilies slit and deseeded

½ tsp. red chilli powder

2 tbsps. Corn flour

¾ tbsp. garlic

Oil for deep frying

1 small onion thinly sliced

¼ tsp. red chili powder

¼ tsp pepper powder

½ tbsp. soya sauce

¾ tbsp. soya sauce

Spring onions for garnish

½ tsp. sugar

½ tbsp. chilli sauce

1 tsp chilli sauce

¾ tsp. vinegar

Equipment:

Cooking instruction summary:

Find Complete instructions on swasthi's recipes

 

Step by step:


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Nutrition Information:

Quickview
252 Calories
29g Protein
6g Total Fat
18g Carbs
16% Health Score
Limit These
Calories
252k
13%

Fat
6g
10%

  Saturated Fat
1g
6%

Carbohydrates
18g
6%

  Sugar
7g
9%

Cholesterol
80mg
27%

Sodium
936mg
41%

Get Enough Of These
Protein
29g
59%

Vitamin B3
14mg
70%

Selenium
41µg
60%

Vitamin B6
1mg
58%

Vitamin C
32mg
40%

Phosphorus
317mg
32%

Vitamin A
1075IU
22%

Vitamin B5
1mg
20%

Potassium
648mg
19%

Vitamin K
17µg
16%

Magnesium
53mg
13%

Manganese
0.25mg
13%

Fiber
2g
12%

Vitamin B2
0.19mg
11%

Vitamin E
1mg
10%

Vitamin B1
0.14mg
9%

Zinc
1mg
7%

Iron
1mg
7%

Folate
28µg
7%

Copper
0.1mg
5%

Vitamin B12
0.25µg
4%

Calcium
40mg
4%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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