How to Make a Louisiana Style Gumbo

Forget going out to eat or ordering takeout every time you crave Cajun food. Try making How to Make a Louisiana Style Gumbo at home. One portion of this dish contains about 51g of protein, 17g of fat, and a total of 462 calories. For $3.76 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 10. It works best as a main course, and is done in roughly 2 hours. A mixture of canned tomatoes, beer, sausage, and a handful of other ingredients are all it takes to make this recipe so tasty. 2 people were glad they tried this recipe. It is a good option if you're following a dairy free diet. It is brought to you by Pink When. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is amazing. How to Make a Louisiana Style Gumbo, How to Make a Louisiana Style Gumbo, and Louisiana Style Gumbo are very similar to this recipe.

Servings: 10

Preparation duration: 60 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 cup all purpose flour

1 12oz bottle or can of beer (I prefer Michelob Ultra)

1 bell pepper diced

1/4 cup cajun seasoning in the seasoning aisle at your local grocery store, and if you are really looking for some flavor you can kick things up by adding an additional 1/4 cup of seasoning to make it a full 1/2 cup of cajun seasoning.

1 10oz can diced tomatoes with green chili peppers (with juice)

1 14.5oz can petite diced tomatoes (with juice)

6 stalks of celery diced

3 14.5oz cans chicken broth

3 chicken breasts cooked and cubed

1 cup extra virgin olive oil

1 Tbsp filé powder

1 Tbsp garlic powder

2 Tbsp parsley

1 package sausage cooked and sliced

1 sweet onion diced

Equipment:

pot

Cooking instruction summary:

Instructions To get started with this dish you will want to get two post of water boiling and cook your chicken breasts in one and your sausage in the other. I usually boil my chicken breasts for 15-20 minutes until the juices run clear when cut into, then cube them. For the sausage, slice it into bite sized pieces and boil for 10 minutes. Set aside after cooking to use later with the gumbo. The roux is the most important part of a gumbo. If you don't get the roux right, you are probably not going to like your gumbo. There are many recipes you can try for a roux, but this is probably going to be one of the best you have ever had if you are a true gumbo fan. Let's get start making the gumbo. Over medium heat in a large pot, add your olive oil. Allow to warm for a minute, and then add in the flour. Stir constantly until all of the flour has disolved and the mixture has a lot of tiny bubbles. Once you have reached that consistency it's time to add in your garlic powder. Allow to bubble, constantly stirring for one minute. Gradually stir in the chicken broth and the beer, stirring constantly until the mixture comes to a slow simmer. Add the celery, all tomatoes, onion, bell pepper, parsley, and cajun seasoning. Reduce heat to a slow simmer, cover, and continue to simmer for 40 minutes, stirring often. Mix the chicken and sausage into the roux mixture, cover, and cook for an additional 20 minutes, stirring often. Add in the fil powder, stir well. Once finished, serve over rice and with a side of french bread. So delicious!

 

Step by step:


1. To get started with this dish you will want to get two post of water boiling and cook your chicken breasts in one and your sausage in the other. I usually boil my chicken breasts for 15-20 minutes until the juices run clear when cut into, then cube them. For the sausage, slice it into bite sized pieces and boil for 10 minutes. Set aside after cooking to use later with the gumbo.

2. The roux is the most important part of a gumbo. If you don't get the roux right, you are probably not going to like your gumbo. There are many recipes you can try for a roux, but this is probably going to be one of the best you have ever had if you are a true gumbo fan.

3. Let's get start making the gumbo.

4. Over medium heat in a large pot, add your olive oil. Allow to warm for a minute, and then add in the flour. Stir constantly until all of the flour has disolved and the mixture has a lot of tiny bubbles. Once you have reached that consistency it's time to add in your garlic powder. Allow to bubble, constantly stirring for one minute.

5. Gradually stir in the chicken broth and the beer, stirring constantly until the mixture comes to a slow simmer.

6. Add the celery, all tomatoes, onion, bell pepper, parsley, and cajun seasoning. Reduce heat to a slow simmer, cover, and continue to simmer for 40 minutes, stirring often.

7. Mix the chicken and sausage into the roux mixture, cover, and cook for an additional 20 minutes, stirring often.

8. Add in the fil powder, stir well.

9. Once finished, serve over rice and with a side of french bread. So delicious!


Nutrition Information:

Quickview
462 Calories
50g Protein
16g Total Fat
23g Carbs
47% Health Score
Limit These
Calories
462k
23%

Fat
16g
26%

  Saturated Fat
4g
25%

Carbohydrates
23g
8%

  Sugar
5g
7%

Cholesterol
105mg
35%

Sodium
751mg
33%

Alcohol
1g
7%

Get Enough Of These
Protein
50g
102%

Vitamin B3
12mg
62%

Selenium
42µg
61%

Vitamin A
2253IU
45%

Vitamin B6
0.84mg
42%

Phosphorus
377mg
38%

Vitamin C
25mg
30%

Vitamin K
31µg
30%

Zinc
4mg
28%

Iron
4mg
25%

Vitamin B12
1µg
24%

Potassium
751mg
21%

Vitamin B2
0.35mg
21%

Vitamin E
3mg
21%

Magnesium
70mg
18%

Manganese
0.34mg
17%

Folate
63µg
16%

Vitamin B1
0.23mg
15%

Fiber
3g
15%

Copper
0.29mg
14%

Vitamin B5
0.97mg
10%

Calcium
76mg
8%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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