Cajun Potato Wedges

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipes to your repertoire, Cajun Potato Wedges might be a recipe you should try. This recipe serves 4 and costs 56 cents per serving. This side dish has 250 calories, 4g of protein, and 11g of fat per serving. 2 people have tried and liked this recipe. It is a very reasonably priced recipe for fans of Cajun food. It is brought to you by Foodista. A mixture of paprika, garlic powder, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. If you like this recipe, you might also like recipes such as Cajun Potato Wedges, Cajun Potato Wedges, and Crispy Cajun Potato Wedges.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tsp cayenne pepper

1 tsp garlic powder

1 tsp italian seasoning

3 tbsp olive oil

1 tsp onion powder

2 tsp paprika

½ tsp pepper

2 large russet potatoes

¾ tsp salt

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

  1. Preheat oven to 425 degrees Fahrenheit. Slice potatoes into inch thick wedges that are half the length of the potato.
  2. Make spice mixture: combine all spices and mix together in a small bowl.
  3. Spray cookie sheet with olive oil cooking spray. Place potatoes on cookie sheet. Toss with olive oil. Sprinkle spice mixture over potatoes and toss.
  4. Cook for 25 minutes. Flip over and cook for another 5 minutes.

 

Step by step:


1. Preheat oven to 425 degrees Fahrenheit. Slice potatoes into inch thick wedges that are half the length of the potato.Make spice mixture: combine all spices and mix together in a small bowl.Spray cookie sheet with olive oil cooking spray.

2. Place potatoes on cookie sheet. Toss with olive oil.

3. Sprinkle spice mixture over potatoes and toss.Cook for 25 minutes. Flip over and cook for another 5 minutes.


Nutrition Information:

Quickview
249 Calories
4g Protein
10g Total Fat
35g Carbs
19% Health Score
Limit These
Calories
249k
12%

Fat
10g
17%

  Saturated Fat
1g
10%

Carbohydrates
35g
12%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
447mg
19%

Get Enough Of These
Protein
4g
9%

Vitamin B6
0.69mg
35%

Potassium
828mg
24%

Manganese
0.39mg
19%

Vitamin A
764IU
15%

Vitamin E
2mg
14%

Vitamin K
14µg
13%

Vitamin C
11mg
13%

Fiber
3g
13%

Iron
2mg
12%

Magnesium
48mg
12%

Phosphorus
112mg
11%

Vitamin B1
0.16mg
11%

Copper
0.21mg
11%

Vitamin B3
2mg
10%

Folate
28µg
7%

Vitamin B5
0.6mg
6%

Vitamin B2
0.08mg
5%

Zinc
0.66mg
4%

Calcium
38mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A man entered his doctor's office with a cucumber up his nose, a carrot in his left ear and a banana stuck in his right ear. "Doc," he asked, "What's wrong with me?" "Simple," replied the doctor, "You aren't eating right."

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