Vegetarian Ratatouille

Vegetarian Ratatouille is a Mediterranean recipe that serves 6. One portion of this dish contains about 3g of protein, 5g of fat, and a total of 96 calories. For $1.01 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up eggplant, basil, squash, and a few other things to make it today. It works best as a hor d'oeuvre, and is done in approximately 45 minutes. 2 people were impressed by this recipe. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid. Similar recipes are Vegetarian Ratatouille, Healthy vegetarian slow cooker : Louisiana Ratatouille, and Healthy vegetarian slow cooker : Louisiana Ratatouille.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 eggplant (aubergine) or 4 cups chopped

1 zucchini (courgette) chopped

1 yellow squash chopped

2 tomato peeled and chopped

½ red bell pepper chopped

½ orange bell pepper chopped

1 onion chopped

5 cloves garlic chopped

2 Tbsp chopped fresh basil

2 sprigs of thyme

¼ tsp dried oregano

2 Tbsp extra virgin olive oil

1 tsp sea salt

Equipment:

sauce pan

Cooking instruction summary:

Saute onion and garlic in a large saucepan over medium low heat until onions are translucent. Add tomatoes and stir. Add all the remaining ingredients and cook for 30 minutes on low stirring occasionally or until eggplant is tender.

 

Step by step:


1. Saute onion and garlic in a large saucepan over medium low heat until onions are translucent.

2. Add tomatoes and stir.

3. Add all the remaining ingredients and cook for 30 minutes on low stirring occasionally or until eggplant is tender.


Nutrition Information:

Quickview
95 Calories
2g Protein
5g Total Fat
12g Carbs
26% Health Score
Limit These
Calories
95k
5%

Fat
5g
8%

  Saturated Fat
0.75g
5%

Carbohydrates
12g
4%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
396mg
17%

Get Enough Of These
Protein
2g
5%

Vitamin C
47mg
57%

Vitamin A
1238IU
25%

Manganese
0.46mg
23%

Vitamin K
21µg
20%

Fiber
4g
17%

Vitamin B6
0.34mg
17%

Potassium
530mg
15%

Folate
54µg
14%

Vitamin E
1mg
10%

Magnesium
33mg
8%

Vitamin B2
0.14mg
8%

Copper
0.15mg
7%

Phosphorus
68mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
7%

Iron
0.86mg
5%

Vitamin B5
0.47mg
5%

Calcium
37mg
4%

Zinc
0.53mg
4%

Selenium
0.84µg
1%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

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