Smorgastarta

Smorgastarta takes roughly 35 minutes from beginning to end. One serving contains 53 calories, 3g of protein, and 2g of fat. For 26 cents per serving, you get a hor d'oeuvre that serves 35. 34 people have tried and liked this recipe. It is a good option if you're following a pescatarian diet. This recipe from Eating Well requires parsley, caraway seeds, celery, and rye bread. All things considered, we decided this recipe deserves a spoonacular score of 36%. This score is not so awesome. Try Smörgåstårta, Smorgastarta, and Smorgastarta - Swedish Sandwich Torte for similar recipes.

Servings: 35

Preparation duration: 35 minutes

 

Ingredients:

2 tsps finely chopped rinsed capers, (optional)

1/2 tsp caraway seeds, (optional)

1/3 cup finely chopped celery

1/4 cup chopped fresh dill

6 large hard-boiled eggs, (see Kitchen Tip), finely chopped

2 tsps lemon juice

1 tsp finely grated lemon zest

2/3 cup reduced-fat sour cream

2 tsps finely chopped parsley

Pinch of freshly ground pepper

1 Tbsp finely chopped red onion

12 thin slices whole-wheat bread, or rye bread, lightly toasted

4 ozs smoked trout, skinless, shredded

Equipment:

sauce pan

Cooking instruction summary:

Kitchen Tip: To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.NutritionPer serving: 385 calories; 13 g fat (5 g sat, 5 g mono);326 mg cholesterol; 32 g carbohydrates; 22 g protein; 4 g fiber; 726 mg sodium; 293 mg potassium.Nutrition Bonus: Selenium (56% daily value), Folate (22% dv), Fiber (16% dv), Iron & Vitamin A (15% dv).Carbohydrate Servings: 2Exchanges: 2 starch, 2 1/2 medium-fat meatMore From EatingWellHealthy Fruit Bars RecipesThese healthy fruit bars are the perfect snack to put in your...Healthy Summer Dessert RecipesCelebrate summer with our summer dessert recipes made with...Top 50 Potluck RecipesThis collection of healthy potluck recipes is full of crowd-...Healthy Bean Salad RecipesThese healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and BlondiesBrownies and blondies are crowd-pleasing desserts for any...Low-Calorie Pasta Salad RecipesOur low-calorie pasta salad recipes will be a favorite dish...Healthy Smoothie RecipesWhether you're looking for a quick breakfast or a refreshing...Healthy Iced Tea RecipesA tall glass of iced tea on a hot day is refreshing, and it...10-Minute Breakfast RecipesIf youre in a rush and thinking about skipping breakfast,...Granola Bar Recipes and Power Bar RecipesUsing healthy ingredients such as nuts, dried fruit and whole...Healthy Spinach RecipesSpinach might have made Popeye strong, but what he probably...Mothers Day Brunch RecipesTheres no better way to celebrate Mothers Day than by...Good Skin Foods: Healthy Recipes for Glowing SkinSunscreen helps keep your skin healthy and beautiful,...Quick Light LunchesSave your waistline and your wallet with these quick and...Breakfast Casserole RecipesOur breakfast casserole recipes are a satisfying way to start...Easy Mexican Food FavoritesWe love Mexican meals, but often the differences between...Recipe CategoriesHealth & Diet ConsiderationsLow calorieLow saturated fatHeart healthyHealthy weightDiabetes appropriateEase of PreparationModerateTotal Time30 minutes or lessServings4Main IngredientFishPreparation/ TechniqueNo-cookMeal/CourseLunchDinnerSeasonSpringSummerFallWinterStyle/ThemePicnicType of DishMain dish, combination mealMain dish, fish/seafoodEthnic/RegionalScandinavianPublicationMarch/April 2007

 

Step by step:

Kitchen Tip To hard-boil eggs

1. Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes.

2. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.Nutrition

3. Per serving: 385 calories; 13 g fat (5 g sat, 5 g mono);326 mg cholesterol; 32 g carbohydrates; 22 g protein; 4 g fiber; 726 mg sodium; 293 mg potassium.Nutrition Bonus: Selenium (56% daily value), Folate (22% dv), Fiber (16% dv), Iron & Vitamin A (15% dv).Carbohydrate Servings: 2Exchanges: 2 starch, 2 1/2 medium-fat meat

4. More From Eating

5. WellHealthy Fruit Bars Recipes

6. These healthy fruit bars are the perfect snack to put in your...Healthy Summer Dessert Recipes

7. Celebrate summer with our summer dessert recipes made with...Top 50 Potluck Recipes

8. This collection of healthy potluck recipes is full of crowd-...Healthy Bean Salad Recipes

9. These healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and Blondies

10. Brownies and blondies are crowd-pleasing desserts for any...Low-Calorie Pasta Salad Recipes

11. Our low-calorie pasta salad recipes will be a favorite dish...Healthy Smoothie Recipes

12. Whether you're looking for a quick breakfast or a refreshing...Healthy Iced Tea RecipesA tall glass of iced tea on a hot day is refreshing, and it...10-Minute Breakfast Recipes

13. If youre in a rush and thinking about skipping breakfast,...Granola Bar Recipes and Power Bar Recipes

14. Using healthy ingredients such as nuts, dried fruit and whole...Healthy Spinach Recipes

15. Spinach might have made Popeye strong, but what he probably...Mothers Day Brunch Recipes

16. Theres no better way to celebrate Mothers Day than by...Good Skin Foods: Healthy Recipes for Glowing Skin

17. Sunscreen helps keep your skin healthy and beautiful,...Quick Light Lunches

18. Save your waistline and your wallet with these quick and...Breakfast Casserole Recipes

19. Our breakfast casserole recipes are a satisfying way to start...Easy Mexican Food Favorites

20. We love Mexican meals, but often the differences between...Recipe Categories

21. Health & Diet Considerations

22. Low calorie

23. Low saturated fat

24. Heart healthy

25. Healthy weight

26. Diabetes appropriate

27. Ease of Preparation

28. Moderate

29. Total Time30 minutes or less

30. Servings4Main Ingredient

31. FishPreparation/ Technique

32. No-cook

33. Meal/Course

34. Lunch

35. Dinner

36. Season

37. Spring

38. Summer

39. FallWinter

40. Style/Theme

41. Picnic

42. Type of Dish

43. Main dish, combination meal

44. Main dish, fish/seafood

45. Ethnic/Regional

46. Scandinavian

47. Publication

48. March/April 2007


Nutrition Information:

Quickview
53k Calories
2g Protein
1g Total Fat
5g Carbs
3% Health Score
Limit These
Calories
53k
3%

Fat
1g
3%

  Saturated Fat
0.68g
4%

Carbohydrates
5g
2%

  Sugar
0.57g
1%

Cholesterol
35mg
12%

Sodium
85mg
4%

Get Enough Of These
Protein
2g
6%

Selenium
6µg
9%

Manganese
0.13mg
6%

Vitamin B12
0.37µg
6%

Vitamin B2
0.1mg
6%

Vitamin B1
0.07mg
4%

Folate
17µg
4%

Phosphorus
40mg
4%

Vitamin B3
0.58mg
3%

Iron
0.5mg
3%

Fiber
0.69g
3%

Vitamin B5
0.24mg
2%

Vitamin D
0.32µg
2%

Calcium
21mg
2%

Vitamin A
92IU
2%

Zinc
0.27mg
2%

Magnesium
6mg
2%

Potassium
56mg
2%

Copper
0.03mg
2%

Vitamin B6
0.03mg
1%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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