Cajun Shrimp Chowder

Cajun Shrimp Chowder is a Cajun recipe that serves 8. For $2.05 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 180 calories, 15g of protein, and 10g of fat. It works well as a rather cheap main course. 2 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. This recipe from Foodista requires salt and pepper, old bay seasoning, heavy cream, and cajun spice. It is a good option if you're following a gluten free diet. With a spoonacular score of 39%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Cajun Shrimp Chowder, Cajun Shrimp and Corn Chowder, and Cajun Sweet Potato Seafood Chowder.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

8 ounces of Asparagus Spears, Cut into Thirds

3 slices of Bacon

2 cups seafood broth

1 tablespoon of Cajun Spice

1 cup of Corn

3 cloves of garlic, crushed

1/2 cup of Heavy Cream

1 teaspoon of Lemon Pepper

1/2 teaspoon of Old Bay Seasoning

1 Small Onion, Chopped

Salt and Pepper to Taste

1 pound Peeled and Cooked Shrimp

14 1/2 Oz. Can of Diced Tomatoes

Equipment:

frying pan

Cooking instruction summary:

  1. Grab up your frying pan and cook up the three strips of bacon. When they're cooked up, pull them out, chop them up, and drain the bacon fat, reserving about a tablespoon. Turn your heat up to medium and add in your asparagus, onion, and garlic. Cook it up for 2 to 3 minutes.
  2. Add in the corn and tomatoes.
  3. Mix it together, give it a minute or two to warm up and then add in the broth, the chopped bacon and your spices; the old bay, cajun, lemon pepper, and salt and pepper to taste.
  4. Let the whole kit and kaboodle heat up for a good five minutes and then add in your cream.
  5. And last but most definitely not least, grab up your shrimp and pop them into the pan.
  6. Give the whole pan a swirl or two and allow the soup a couple minutes to heat back up.
  7. Serve with green onions sprinkled over the top.

 

Step by step:


1. Grab up your frying pan and cook up the three strips of bacon. When they're cooked up, pull them out, chop them up, and drain the bacon fat, reserving about a tablespoon. Turn your heat up to medium and add in your asparagus, onion, and garlic. Cook it up for 2 to 3 minutes.

2. Add in the corn and tomatoes.

3. Mix it together, give it a minute or two to warm up and then add in the broth, the chopped bacon and your spices; the old bay, cajun, lemon pepper, and salt and pepper to taste.

4. Let the whole kit and kaboodle heat up for a good five minutes and then add in your cream.And last but most definitely not least, grab up your shrimp and pop them into the pan.Give the whole pan a swirl or two and allow the soup a couple minutes to heat back up.

5. Serve with green onions sprinkled over the top.


Nutrition Information:

Quickview
180 Calories
14g Protein
9g Total Fat
10g Carbs
4% Health Score
Limit These
Calories
180k
9%

Fat
9g
15%

  Saturated Fat
4g
29%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
113mg
38%

Sodium
559mg
24%

Get Enough Of These
Protein
14g
30%

Vitamin A
1475IU
30%

Phosphorus
192mg
19%

Vitamin K
18µg
18%

Copper
0.34mg
17%

Vitamin C
11mg
14%

Potassium
449mg
13%

Manganese
0.25mg
12%

Magnesium
40mg
10%

Fiber
2g
9%

Zinc
1mg
9%

Vitamin B6
0.17mg
9%

Iron
1mg
8%

Folate
30µg
8%

Vitamin B1
0.12mg
8%

Vitamin E
1mg
7%

Calcium
68mg
7%

Vitamin B3
1mg
7%

Vitamin B2
0.11mg
7%

Selenium
3µg
4%

Vitamin B5
0.41mg
4%

Vitamin D
0.27µg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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