Heather’s Toasted Super Seed Power Bread from Yum Universe (Vegan, GF)

The recipe Heather’s Toasted Super Seed Power Bread from Yum Universe (Vegan, GF) can be made in around 1 hour and 35 minutes. This recipe makes 14 servings with 205 calories, 7g of protein, and 14g of fat each. For 80 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 1212 people found this recipe to be yummy and satisfying. If you have sesame seeds, water, chickpea flour, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Oh She Glows. Overall, this recipe earns a solid spoonacular score of 60%. Similar recipes are Orange Pepita Granolan and Yum Universe Book Giveaway, Coconut Chicken: Super Quick -Super Easy- Super Yum, and {38 Power Foods} Weight Watchers Skinny Apricot Poppy Seed Quick Bread.

Servings: 14

Preparation duration: 20 minutes

Cooking duration: 75 minutes

 

Ingredients:

1/2 cup thinly sliced almonds

1/4 cup chia seeds

1/2 cup chickpea flour

2 tablespoons virgin coconut oil, melted

1 tablespoon coconut sugar (or granulated sugar)

1 teaspoon fine grain sea salt

1/4 cup hemp hearts

3 tablespoons psyllium husk powder

1 cup rolled oats (use certified gluten-free if necessary)

1/2 cup pepita seeds

1/2 cup sesame seeds

1/4 cup sunflower seeds

2 cups water

Equipment:

baking sheet

oven

bowl

baking paper

kitchen towels

loaf pan

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 325F and grab an extra large baking sheet. Add the oats, sesame seeds, pepita seeds, almonds, and sunflower seeds onto baking sheet. Spread out evenly and toast in the oven for 7-10 minutes. Transfer to a large bowl.Add the remaining ingredients to the bowl and stir to combine. The dough will be very watery at first, but thanks to the psyllium husk powder and chia, it will thicken up quickly. After stirring, cover the bowl with a tea towel and let it sit for around an hour on the countertop. The dough will be very thick.Lightly grease a small loaf pan (9" x 5") and then line it with a piece of parchment paper so you can easily pull the loaf out. Scoop the dough into the loaf pan and press it down firmly and evenly.Bake the loaf at 325F for 30 minutes. Grab a baking sheet. Now remove the pan from the oven and carefully lift out the loaf. Carefully, flip the loaf upside down onto the baking sheet and bake it for another 45-50 minutes, uncovered, watching closely during the end of the bake time. The loaf will be lightly golden and firm when ready.Cool loaf completely on a cooling rack. Slice and enjoy! I love toasting this bread and spreading some coconut oil on top. It's just divine. Also try it with avocado and hummus, jam, or vegan butter.

 

Step by step:


1. Preheat oven to 325F and grab an extra large baking sheet.

2. Add the oats, sesame seeds, pepita seeds, almonds, and sunflower seeds onto baking sheet.

3. Spread out evenly and toast in the oven for 7-10 minutes.

4. Transfer to a large bowl.

5. Add the remaining ingredients to the bowl and stir to combine. The dough will be very watery at first, but thanks to the psyllium husk powder and chia, it will thicken up quickly. After stirring, cover the bowl with a tea towel and let it sit for around an hour on the countertop. The dough will be very thick.Lightly grease a small loaf pan (9" x 5") and then line it with a piece of parchment paper so you can easily pull the loaf out. Scoop the dough into the loaf pan and press it down firmly and evenly.

6. Bake the loaf at 325F for 30 minutes. Grab a baking sheet. Now remove the pan from the oven and carefully lift out the loaf. Carefully, flip the loaf upside down onto the baking sheet and bake it for another 45-50 minutes, uncovered, watching closely during the end of the bake time. The loaf will be lightly golden and firm when ready.Cool loaf completely on a cooling rack. Slice and enjoy! I love toasting this bread and spreading some coconut oil on top. It's just divine. Also try it with avocado and hummus, jam, or vegan butter.


Nutrition Information:

Quickview
204k Calories
7g Protein
14g Total Fat
13g Carbs
8% Health Score
Limit These
Calories
204k
10%

Fat
14g
22%

  Saturated Fat
3g
19%

Carbohydrates
13g
5%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
173mg
8%

Get Enough Of These
Protein
7g
14%

Manganese
0.66mg
33%

Fiber
5g
23%

Copper
0.41mg
20%

Phosphorus
177mg
18%

Magnesium
65mg
16%

Vitamin E
2mg
15%

Iron
2mg
13%

Vitamin B1
0.17mg
11%

Selenium
6µg
10%

Calcium
97mg
10%

Folate
35µg
9%

Zinc
1mg
8%

Vitamin B2
0.1mg
6%

Vitamin B3
1mg
6%

Vitamin B6
0.11mg
5%

Potassium
146mg
4%

Vitamin B5
0.14mg
1%

covered percent of daily need
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There is a new virus going around, called "work." If you receive any sort of "work" at all, whether via email, Internet or simply handed to you by a colleague ... DO NOT OPEN IT. This has been circulating around our building for months and those who have been tempted to open "work" or even look at "work" have found that their social life is deleted and their brain ceases to function properly. If you do encounter "work" via email or are faced with any "work" at all, then to purge the virus, send an email to your boss with the words "I've had enough... I'm off to the pub." The "work" should automatically be forgotten by your brain. If you receive "work" in paper-document form, simply lift the document and drag the "work" to your garbage can. Put on your hat and coat and skip to the nearest bar with two friends and order three pints of beer . A.

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