Heather’s Toasted Super Seed Power Bread from Yum Universe (Vegan, GF)

The recipe Heather’s Toasted Super Seed Power Bread from Yum Universe (Vegan, GF) can be made in around 1 hour and 35 minutes. This recipe makes 14 servings with 205 calories, 7g of protein, and 14g of fat each. For 80 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 1212 people found this recipe to be yummy and satisfying. If you have sesame seeds, water, chickpea flour, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Oh She Glows. Overall, this recipe earns a solid spoonacular score of 60%. Similar recipes are Orange Pepita Granolan and Yum Universe Book Giveaway, Coconut Chicken: Super Quick -Super Easy- Super Yum, and {38 Power Foods} Weight Watchers Skinny Apricot Poppy Seed Quick Bread.

Servings: 14

Preparation duration: 20 minutes

Cooking duration: 75 minutes

 

Ingredients:

1/2 cup thinly sliced almonds

1/4 cup chia seeds

1/2 cup chickpea flour

2 tablespoons virgin coconut oil, melted

1 tablespoon coconut sugar (or granulated sugar)

1 teaspoon fine grain sea salt

1/4 cup hemp hearts

3 tablespoons psyllium husk powder

1 cup rolled oats (use certified gluten-free if necessary)

1/2 cup pepita seeds

1/2 cup sesame seeds

1/4 cup sunflower seeds

2 cups water

Equipment:

baking sheet

oven

bowl

baking paper

kitchen towels

loaf pan

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 325F and grab an extra large baking sheet. Add the oats, sesame seeds, pepita seeds, almonds, and sunflower seeds onto baking sheet. Spread out evenly and toast in the oven for 7-10 minutes. Transfer to a large bowl.Add the remaining ingredients to the bowl and stir to combine. The dough will be very watery at first, but thanks to the psyllium husk powder and chia, it will thicken up quickly. After stirring, cover the bowl with a tea towel and let it sit for around an hour on the countertop. The dough will be very thick.Lightly grease a small loaf pan (9" x 5") and then line it with a piece of parchment paper so you can easily pull the loaf out. Scoop the dough into the loaf pan and press it down firmly and evenly.Bake the loaf at 325F for 30 minutes. Grab a baking sheet. Now remove the pan from the oven and carefully lift out the loaf. Carefully, flip the loaf upside down onto the baking sheet and bake it for another 45-50 minutes, uncovered, watching closely during the end of the bake time. The loaf will be lightly golden and firm when ready.Cool loaf completely on a cooling rack. Slice and enjoy! I love toasting this bread and spreading some coconut oil on top. It's just divine. Also try it with avocado and hummus, jam, or vegan butter.

 

Step by step:


1. Preheat oven to 325F and grab an extra large baking sheet.

2. Add the oats, sesame seeds, pepita seeds, almonds, and sunflower seeds onto baking sheet.

3. Spread out evenly and toast in the oven for 7-10 minutes.

4. Transfer to a large bowl.

5. Add the remaining ingredients to the bowl and stir to combine. The dough will be very watery at first, but thanks to the psyllium husk powder and chia, it will thicken up quickly. After stirring, cover the bowl with a tea towel and let it sit for around an hour on the countertop. The dough will be very thick.Lightly grease a small loaf pan (9" x 5") and then line it with a piece of parchment paper so you can easily pull the loaf out. Scoop the dough into the loaf pan and press it down firmly and evenly.

6. Bake the loaf at 325F for 30 minutes. Grab a baking sheet. Now remove the pan from the oven and carefully lift out the loaf. Carefully, flip the loaf upside down onto the baking sheet and bake it for another 45-50 minutes, uncovered, watching closely during the end of the bake time. The loaf will be lightly golden and firm when ready.Cool loaf completely on a cooling rack. Slice and enjoy! I love toasting this bread and spreading some coconut oil on top. It's just divine. Also try it with avocado and hummus, jam, or vegan butter.


Nutrition Information:

Quickview
204k Calories
7g Protein
14g Total Fat
13g Carbs
8% Health Score
Limit These
Calories
204k
10%

Fat
14g
22%

  Saturated Fat
3g
19%

Carbohydrates
13g
5%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
173mg
8%

Get Enough Of These
Protein
7g
14%

Manganese
0.66mg
33%

Fiber
5g
23%

Copper
0.41mg
20%

Phosphorus
177mg
18%

Magnesium
65mg
16%

Vitamin E
2mg
15%

Iron
2mg
13%

Vitamin B1
0.17mg
11%

Selenium
6µg
10%

Calcium
97mg
10%

Folate
35µg
9%

Zinc
1mg
8%

Vitamin B2
0.1mg
6%

Vitamin B3
1mg
6%

Vitamin B6
0.11mg
5%

Potassium
146mg
4%

Vitamin B5
0.14mg
1%

covered percent of daily need
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Food Trivia

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Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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