Avocado Toast With Caramelized Sweet Onion, Grape Tomatoes, Fresh Garden Chives and Chive Blossoms

If you have approximately 45 minutes to spend in the kitchen, Avocado Toast With Caramelized Sweet Onion, Grape Tomatoes, Fresh Garden Chives and Chive Blossoms might be an awesome dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 2 and costs $2.48 per serving. One serving contains 309 calories, 5g of protein, and 23g of fat. This recipe from Foodista has 16 fans. A mixture of chives, salt, grape tomatoes, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is solid. Similar recipes include Avocado Toast With Caramelized Sweet Onion, Grape Tomatoes, Fresh Garden Chives and Chive Blossoms, Avocado Toast With Caramelized Sweet Onion, Grape Tomatoes, Fresh Garden Chives and Chive Blossoms, and Roasted Grape Tomatoes, Onions, and Garlic on Toast with Fresh Basil.

Servings: 2

 

Ingredients:

2 tablespoons olive oil

1/4 sweet yellow onion, sliced

15 grape tomatoes, halved

1/2 avocado

2 slices quality bread

2 springs chives, minced

1 tablespoon chive blossoms (if in season)

Salt to taste

Ground black pepper to taste

Equipment:

toaster

Cooking instruction summary:

Saute sliced onions and tomatoes with olive oil over medium high heat for 5-8 minutes. Season with salt and pepper. Set aside. Toast two slices of bread in a toaster. Evenly smear avocado onto each slice of toast. Sprinkle with salt and pepper. Top toast with onions and tomatoes. Garnish with fresh chives and chive blossoms.

 

Step by step:


1. Saute sliced onions and tomatoes with olive oil over medium high heat for 5-8 minutes. Season with salt and pepper. Set aside.

2. Toast two slices of bread in a toaster.

3. Evenly smear avocado onto each slice of toast. Sprinkle with salt and pepper.

4. Top toast with onions and tomatoes.

5. Garnish with fresh chives and chive blossoms.


Nutrition Information:

Quickview
309 Calories
5g Protein
22g Total Fat
24g Carbs
13% Health Score
Limit These
Calories
309
15%

Fat
22g
35%

  Saturated Fat
3g
20%

Carbohydrates
24g
8%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
253mg
11%

Get Enough Of These
Protein
5g
11%

Vitamin K
35µg
34%

Vitamin C
25mg
30%

Manganese
0.58mg
29%

Fiber
6g
26%

Vitamin E
3mg
25%

Vitamin A
1245IU
25%

Folate
88µg
22%

Potassium
625mg
18%

Vitamin B3
3mg
17%

Vitamin B1
0.22mg
15%

Vitamin B6
0.28mg
14%

Selenium
8µg
12%

Copper
0.23mg
11%

Magnesium
43mg
11%

Vitamin B5
1mg
11%

Phosphorus
105mg
11%

Vitamin B2
0.17mg
10%

Iron
1mg
10%

Calcium
63mg
6%

Zinc
0.91mg
6%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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