Avocado Toast With Caramelized Sweet Onion, Grape Tomatoes, Fresh Garden Chives and Chive Blossoms

If you have approximately 45 minutes to spend in the kitchen, Avocado Toast With Caramelized Sweet Onion, Grape Tomatoes, Fresh Garden Chives and Chive Blossoms might be an awesome dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 2 and costs $2.48 per serving. One serving contains 309 calories, 5g of protein, and 23g of fat. This recipe from Foodista has 16 fans. A mixture of chives, salt, grape tomatoes, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is solid. Similar recipes include Avocado Toast With Caramelized Sweet Onion, Grape Tomatoes, Fresh Garden Chives and Chive Blossoms, Avocado Toast With Caramelized Sweet Onion, Grape Tomatoes, Fresh Garden Chives and Chive Blossoms, and Roasted Grape Tomatoes, Onions, and Garlic on Toast with Fresh Basil.

Servings: 2

 

Ingredients:

2 tablespoons olive oil

1/4 sweet yellow onion, sliced

15 grape tomatoes, halved

1/2 avocado

2 slices quality bread

2 springs chives, minced

1 tablespoon chive blossoms (if in season)

Salt to taste

Ground black pepper to taste

Equipment:

toaster

Cooking instruction summary:

Saute sliced onions and tomatoes with olive oil over medium high heat for 5-8 minutes. Season with salt and pepper. Set aside. Toast two slices of bread in a toaster. Evenly smear avocado onto each slice of toast. Sprinkle with salt and pepper. Top toast with onions and tomatoes. Garnish with fresh chives and chive blossoms.

 

Step by step:


1. Saute sliced onions and tomatoes with olive oil over medium high heat for 5-8 minutes. Season with salt and pepper. Set aside.

2. Toast two slices of bread in a toaster.

3. Evenly smear avocado onto each slice of toast. Sprinkle with salt and pepper.

4. Top toast with onions and tomatoes.

5. Garnish with fresh chives and chive blossoms.


Nutrition Information:

Quickview
309 Calories
5g Protein
22g Total Fat
24g Carbs
13% Health Score
Limit These
Calories
309
15%

Fat
22g
35%

  Saturated Fat
3g
20%

Carbohydrates
24g
8%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
253mg
11%

Get Enough Of These
Protein
5g
11%

Vitamin K
35µg
34%

Vitamin C
25mg
30%

Manganese
0.58mg
29%

Fiber
6g
26%

Vitamin E
3mg
25%

Vitamin A
1245IU
25%

Folate
88µg
22%

Potassium
625mg
18%

Vitamin B3
3mg
17%

Vitamin B1
0.22mg
15%

Vitamin B6
0.28mg
14%

Selenium
8µg
12%

Copper
0.23mg
11%

Magnesium
43mg
11%

Vitamin B5
1mg
11%

Phosphorus
105mg
11%

Vitamin B2
0.17mg
10%

Iron
1mg
10%

Calcium
63mg
6%

Zinc
0.91mg
6%

covered percent of daily need
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Food Trivia

Dynamite is made with peanuts.

Food Joke

I’ve lost my appetite Two little old ladies, Gertrude and Zelda, were sitting on a park bench near Golders Green having a serious conversation. "Gertrude," said Zelda, "I don`t understand something. I simply have no appetite lately. No matter how much I try to eat, I have no appetite." Gertrude said, "Listen Zelda, my doctor, the lovely Doctor Myers, once told me that if I didn`t have an appetite I should take a little piece of herring before meals and I would soon get an appetite. So I tried it and it was true. So take my advice, Zelda and try a little piece of herring before lunch and you`ll see, you`ll develop an appetite." A few days later the two meet again in the park. "Nu, Zelda, how do you feel now? Did the herring give you an appetite?" Zelda sighed, "I took your advice. First I had a little piece of herring. Then I had a whole herring. I really wanted to give it a chance, so I ate six herrings. But Gertrude, your advice didn`t work for me. Would you believe, when lunch time came, I had absolutely no appetite!"

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