Skinny Green Monster Smoothie

Skinny Green Monster Smoothie could be just the gluten free recipe you've been looking for. This recipe makes 1 servings with 283 calories, 18g of protein, and 11g of fat each. For $1.99 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It is brought to you by spoonacular user dstromain. Head to the store and pick up greek yogurt, almond milk, peanut butter, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Halloween. From preparation to the plate, this recipe takes approximately 45 minutes. If you like this recipe, take a look at these similar recipes: Skinny Green Monster Smoothie, Skinny Green Monster Smoothie, and Skinny Green Monster Smoothie.

Servings: 1

 

Ingredients:

1 small frozen ripe banana, peeled

2 cups baby spinach

1 tbsp Peanut Butter

3/4 cup unsweetened vanilla almond milk

1/2 cup plain fat-free Greek yogurt

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
283k Calories
17g Protein
11g Total Fat
32g Carbs
48% Health Score
Limit These
Calories
283k
14%

Fat
11g
17%

  Saturated Fat
1g
12%

Carbohydrates
32g
11%

  Sugar
17g
19%

Cholesterol
5mg
2%

Sodium
401mg
17%

Get Enough Of These
Protein
17g
36%

Vitamin K
290µg
277%

Vitamin A
5694IU
114%

Manganese
1mg
53%

Calcium
406mg
41%

Folate
155µg
39%

Vitamin B6
0.64mg
32%

Vitamin C
25mg
31%

Vitamin B2
0.48mg
28%

Magnesium
110mg
28%

Potassium
941mg
27%

Phosphorus
243mg
24%

Fiber
5g
22%

Vitamin E
2mg
18%

Selenium
12µg
17%

Vitamin B3
3mg
17%

Iron
2mg
13%

Vitamin B12
0.75µg
13%

Copper
0.25mg
12%

Zinc
1mg
10%

Vitamin B5
0.88mg
9%

Vitamin B1
0.11mg
8%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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