Spicy Salad with Kidney Beans, Cheddar, and Nuts

Spicy Salad with Kidney Beans, Cheddar, and Nuts takes approximately 10 minutes from beginning to end. This recipe serves 1. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 725 calories, 27g of protein, and 50g of fat per serving. For $4.59 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. A mixture of tabasco, mixed greens, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by spoonacular user isabelchatterton. Similar recipes are Spicy Salad with Kidney Beans, Cheddar, and Nuts, Spicy Salad with Kidney Beans, Cheddar, and Nuts, and Spicy Salad with Kidney Beans, Cheddar, and Nuts.

Servings: 1

 

Ingredients:

15 grams almonds

1/2 avocado

5 ml balsamic vinegar

1/4 cup (30 grams) cheddar cheese

1/2 cup (113 grams) cooked kidney beans

150 grams mixed greens

10 ml olive oil

15 grams roasted salted cashews

2-3 sundried tomatoes

2 dashes (or more if you like it hot!) Tabasco

Equipment:

bowl

Cooking instruction summary:

1. Rinse and drain the kidney beans, cut the sundried tomatoes, and tear the slice of cheese into small pieces.

2. Put the mixed greens in a bowl and top with kidney beans, sundried tomatoes, cheddar cheese, and nuts.

3. Mix together the olive oil, balsamic vinegar, and hot sauce in a small bowl. Pour the dressing over the salad.

Fast, easy, and healthy-- one of my favorite lunches!

 

Step by step:


1. Rinse and drain the kidney beans, cut the sundried tomatoes, and tear the slice of cheese into small pieces.

2. Put the mixed greens in a bowl and top with kidney beans, sundried tomatoes, cheddar cheese, and nuts.

3. Mix together the olive oil, balsamic vinegar, and hot sauce in a small bowl.

4. Pour the dressing over the salad.

5. Fast, easy, and healthy-- one of my favorite lunches!


Nutrition Information:

Quickview
724k Calories
27g Protein
49g Total Fat
50g Carbs
75% Health Score
Limit These
Calories
724k
36%

Fat
49g
77%

  Saturated Fat
11g
74%

Carbohydrates
50g
17%

  Sugar
4g
5%

Cholesterol
31mg
11%

Sodium
347mg
15%

Get Enough Of These
Protein
27g
54%

Folate
309µg
77%

Manganese
1mg
73%

Fiber
17g
71%

Phosphorus
586mg
59%

Vitamin C
47mg
58%

Copper
1mg
54%

Vitamin E
7mg
51%

Magnesium
192mg
48%

Potassium
1563mg
45%

Vitamin A
2186IU
44%

Vitamin K
44µg
42%

Iron
6mg
39%

Vitamin B2
0.59mg
34%

Calcium
331mg
33%

Vitamin B6
0.61mg
30%

Zinc
4mg
30%

Vitamin B1
0.38mg
26%

Vitamin B5
2mg
23%

Vitamin B3
4mg
22%

Selenium
8µg
13%

Vitamin B12
0.25µg
4%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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