Smoked Salmon Eggs Benedict With Lemon Dill Hollandaise

If you want to add more pescatarian recipes to your recipe box, Smoked Salmon Eggs Benedict With Lemon Dill Hollandaise might be a recipe you should try. This recipe serves 2 and costs $6.05 per serving. This main course has 534 calories, 41g of protein, and 33g of fat per serving. It is brought to you by Foodista. A mixture of baby arugula, baby spinach, fresh dill, and a handful of other ingredients are all it takes to make this recipe so delicious. 74 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is excellent. If you like this recipe, take a look at these similar recipes: Smoked Salmon Eggs Benedict With Lemon Dill Hollandaise, Smoked Salmon Eggs Benedict With Lemon Dill Hollandaise, and Smoked Salmon Dill Eggs Benedict.

Servings: 2

 

Ingredients:

1 cup baby arugula

1 cup baby spinach

2 tablespoons butter

3 large egg yolks

4 eggs, poached

1 tablespoon fresh dill or 1 tsp. dried

1 lemon

2 slices thick multigrain bread

Salt and pepper to taste

8 ounces smoked salmon

2 tablespoons water

1 tsp. Worcestershire sauce

Equipment:

sauce pan

bowl

whisk

Cooking instruction summary:

  1. Make Lemon Dill Hollandaise:
  2. Fill a medium saucepan about halfway with water, and bring to a gentle simmer over medium heat. Put the egg yolks and water in a heatproof bowl, season with a pinch of dill (if using dried), salt, and pepper. Whisk the ingredients together and then place the bowl on top of the saucepan. Keep stirring the egg mixture for about 5 minutes or until it begins to thicken. Make sure you dont scramble your eggs! Once the eggs are thickened, take the bowl off the water and set aside.
  3. Poach the eggs:
  4. Fill a medium saucepan with water, add a splash of white vinegar (optional, but this helps hold the whites together which results in nicely shaped eggs) and bring to a gentle simmer. You want tiny bubbles only, not a rolling boil. Gently add eggs to water and poach until deisred doneness.
  5. Meanwhile, toast bread.
  6. Place toast on plates and top with arugula, spinach and salmon. Place eggs on top of salmon and spoon hollandaise over the top. Garnish with dill, salt and freshly cracked black pepper and serve.

 

Step by step:


1. Make Lemon Dill Hollandaise:Fill a medium saucepan about halfway with water, and bring to a gentle simmer over medium heat.

2. Put the egg yolks and water in a heatproof bowl, season with a pinch of dill (if using dried), salt, and pepper.

3. Whisk the ingredients together and then place the bowl on top of the saucepan. Keep stirring the egg mixture for about 5 minutes or until it begins to thicken. Make sure you dont scramble your eggs! Once the eggs are thickened, take the bowl off the water and set aside.Poach the eggs:Fill a medium saucepan with water, add a splash of white vinegar (optional, but this helps hold the whites together which results in nicely shaped eggs) and bring to a gentle simmer. You want tiny bubbles only, not a rolling boil. Gently add eggs to water and poach until deisred doneness.Meanwhile, toast bread.

4. Place toast on plates and top with arugula, spinach and salmon.

5. Place eggs on top of salmon and spoon hollandaise over the top.

6. Garnish with dill, salt and freshly cracked black pepper and serve.


Nutrition Information:

Quickview
534 Calories
40g Protein
32g Total Fat
19g Carbs
37% Health Score
Limit These
Calories
534
27%

Fat
32g
50%

  Saturated Fat
13g
86%

Carbohydrates
19g
7%

  Sugar
3g
4%

Cholesterol
660mg
220%

Sodium
1477mg
64%

Get Enough Of These
Protein
40g
82%

Vitamin D
22µg
152%

Selenium
89µg
128%

Vitamin B12
5µg
83%

Vitamin K
87µg
83%

Vitamin A
2965IU
59%

Phosphorus
542mg
54%

Vitamin B2
0.77mg
45%

Vitamin C
34mg
42%

Manganese
0.84mg
42%

Folate
140µg
35%

Vitamin B3
6mg
35%

Vitamin B6
0.69mg
35%

Vitamin B5
3mg
35%

Iron
4mg
27%

Vitamin E
4mg
27%

Copper
0.51mg
25%

Magnesium
77mg
19%

Zinc
2mg
18%

Potassium
641mg
18%

Calcium
177mg
18%

Vitamin B1
0.25mg
16%

Fiber
3g
16%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

A mild-mannered man was tired of being bossed around by his wife; so he went to a psychiatrist. The psychiatrist said he needed to build his self-esteem, and so gave him a book on assertiveness, which he read on the way home. He had finished the book by the time he reached his house. The man stormed into the house and walked up to his wife. Pointing a finger in her face, he said, "From now on, I want you to know that I am the man of this house, and my word is law! I want you to prepare me a gourmet meal tonight, and when I'm finished eating my meal, I expect a sumptuous dessert afterward. Then, after dinner, you're going to draw me my bath so I can relax. And when I'm finished with my bath, guess who's going to dress me and comb my hair?" "The funeral director," said his wife.

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