Slow Cooker: Pork and Garbanzo Beans

Slow Cooker: Pork and Garbanzo Beans might be a good recipe to expand your main course repertoire. Watching your figure? This gluten free and dairy free recipe has 436 calories, 58g of protein, and 11g of fat per serving. For $2.82 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 6. 22 people have tried and liked this recipe. This recipe from Foodista requires cinnamon, roast pork, onion, and ground pepper. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 96%, this dish is amazing. Similar recipes include Slow Cooker Pork and Beans, Slow-Cooker Pork 'n Beans, and Slow Cooker Pork and Beans.

Servings: 6

 

Ingredients:

2 tsp cinnamon

1 Tbsp dried cumin

16 oz bag of dried garbanzo beans (rinsed, but not soaked) *1

2 tsp ground black pepper

1 small onion, sliced

3lb Pork Should Roast – bone-in

2 tsp salt

4 cups of water (also see “Notes” at bottom of recipe) *2

Equipment:

slow cooker

bowl

serrated knife

knife

Cooking instruction summary:

  1. In slow cooker layer in this order: pork, then garbanzo beans, onion, pour water over all. Mix spices together and sprinkle over pork and beans. Cover. Set on low and cook for approximately 6 hours. The beans should be tender and creamy. The pork should fall very easily from the bone. The pork can be either shredded for cubed for your preference. *3
  2. Serving Suggestion: Scoop about 1 cup of beans with broth into a soup bowl. Top with shredded pork. Add 1/4 of an avocado sliced, top with chopped fresh cilantro.
  3. NOTES:
  4. *1 The beans do not need to be soaked before adding to the slow cooker. They will be perfectly soft and creamy without pre-soaking.
  5. *2 Substitute the water for: 2 cups water and 1 bottle of good quality dark beer like Negra Modelo. You can also substitute the water for chicken stock or pork stock. Each of these substitutions will add an extra dimension of flavor.
  6. *3 If you want to shred the pork, it is easiest to do when the pork is hot. Use two forks to pull the pork apart and shred. If you want to slice the pork (like for sandwiches) it is best to do when the pork is cold. Let the pork rest in the refrigerator for several hours or over night. Slice with a serrated knife or a very sharp chef knife.

 

Step by step:


1. In slow cooker layer in this order: pork, then garbanzo beans, onion, pour water over all.

2. Mix spices together and sprinkle over pork and beans. Cover. Set on low and cook for approximately 6 hours. The beans should be tender and creamy. The pork should fall very easily from the bone. The pork can be either shredded for cubed for your preference. *3Serving Suggestion: Scoop about 1 cup of beans with broth into a soup bowl. Top with shredded pork.

3. Add 1/4 of an avocado sliced, top with chopped fresh cilantro.NOTES:*1 The beans do not need to be soaked before adding to the slow cooker. They will be perfectly soft and creamy without pre-soaking.*2 Substitute the water for: 2 cups water and 1 bottle of good quality dark beer like Negra Modelo. You can also substitute the water for chicken stock or pork stock. Each of these substitutions will add an extra dimension of flavor.*3 If you want to shred the pork, it is easiest to do when the pork is hot. Use two forks to pull the pork apart and shred. If you want to slice the pork (like for sandwiches) it is best to do when the pork is cold.

4. Let the pork rest in the refrigerator for several hours or over night. Slice with a serrated knife or a very sharp chef knife.


Nutrition Information:

Quickview
435k Calories
57g Protein
11g Total Fat
23g Carbs
76% Health Score
Limit These
Calories
435k
22%

Fat
11g
18%

  Saturated Fat
3g
19%

Carbohydrates
23g
8%

  Sugar
4g
5%

Cholesterol
142mg
48%

Sodium
901mg
39%

Get Enough Of These
Protein
57g
116%

Selenium
65µg
94%

Vitamin B6
1mg
92%

Vitamin B1
1mg
74%

Vitamin B3
13mg
68%

Phosphorus
647mg
65%

Manganese
1mg
54%

Zinc
5mg
36%

Folate
132µg
33%

Potassium
1115mg
32%

Vitamin B2
0.48mg
28%

Fiber
6g
27%

Magnesium
103mg
26%

Iron
4mg
24%

Copper
0.45mg
22%

Vitamin B5
1mg
19%

Vitamin B12
1µg
19%

Calcium
77mg
8%

Vitamin D
0.91µg
6%

Vitamin K
4µg
4%

Vitamin E
0.62mg
4%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Pear Cardamom Flip Cocktail
Batty Bats
Seafood Alfredo Stuffed Shells
Pumpkin Spice Cake with Maple Frosting
Autumn chestnut salad
Instant Peach Frozen Yogurt
Cade’s Chicken Fried Rice
Gluten Free Salted Caramel Apple Waffles
Chicken and Black Bean Burritos with Avocado Pineapple Salsa
Zucchini Basil Soup
Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Do you sell hot dogs? Because you know how to make a wiener stand.

Popular Recipes
Cassata Siciliana

BBC Good Food

Banana Foster Upside Down Cake

Olgas Flavor Factory

Butterscotch Pudding

The Pioneer Woman

Honey & Coconut Biscuits

The Kitchen Magpie

S’mores Cookies #CookieWeek #Giveaway

Cravings of a Lunatic