Crispy Baked Green Bean Fries

Crispy Baked Green Bean Fries is a main course that serves 2. For $3.3 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 677 calories, 32g of protein, and 49g of fat. A mixture of almond meal, black pepper, eggs, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is typical of American cuisine. This recipe from Pink When has 48 fans. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is super. Crispy Baked Green Bean Fries, Crispy Baked Green Bean Fries with Creamy Sriracha Sauce, and Crispy Baked Green Bean Fries with Creamy Sriracha Sauce are very similar to this recipe.

Servings: 2

 

Ingredients:

1 1/2 cups almond meal

1 Tbsp black pepper

1 tsp cayenne pepper

3 eggs (lightly beaten)

1lb fresh green beans (snapped)

1 Tbsp garlic powder

1 Tbsp onion powder

Equipment:

oven

baking sheet

Cooking instruction summary:

Heat oven to 425. Prepare a cookie sheet, and then line the coated green beans onto the sheet. Bake in oven for 12-15 minutes, turning the beans, and then baking for another 5 minutes. (Start checking the coating after the first 12 minutes periodically to make sure that they are not burning.) Remove from oven when they have reached a lightly crisp golden brown color.Remove from oven and serve immediately. These are SO completely delicious!Arent these just amazing? (Trust me, they REALLY are!) If you are looking for even more healthy recipes, you can find them in the Simple Fit Forty Section of this site. If you want even more inspiration, make sure you are also following us on Instagram.

 

Step by step:


1. Heat oven to 42

2. Prepare a cookie sheet, and then line the coated green beans onto the sheet.

3. Bake in oven for 12-15 minutes, turning the beans, and then baking for another 5 minutes. (Start checking the coating after the first 12 minutes periodically to make sure that they are not burning.)

4. Remove from oven when they have reached a lightly crisp golden brown color.

5. Remove from oven and serve immediately. These are SO completely delicious!Arent these just amazing? (Trust me, they REALLY are!) If you are looking for even more healthy recipes, you can find them in the Simple Fit Forty Section of this site. If you want even more inspiration, make sure you are also following us on Instagram.


Nutrition Information:

Quickview
677k Calories
31g Protein
48g Total Fat
42g Carbs
23% Health Score
Limit These
Calories
677k
34%

Fat
48g
75%

  Saturated Fat
5g
33%

Carbohydrates
42g
14%

  Sugar
11g
12%

Cholesterol
245mg
82%

Sodium
113mg
5%

Get Enough Of These
Protein
31g
64%

Fiber
16g
68%

Manganese
1mg
50%

Vitamin A
2312IU
46%

Iron
7mg
41%

Vitamin K
38µg
37%

Vitamin C
29mg
35%

Selenium
23µg
34%

Vitamin B2
0.56mg
33%

Calcium
328mg
33%

Vitamin B6
0.57mg
28%

Folate
111µg
28%

Phosphorus
255mg
26%

Potassium
719mg
21%

Magnesium
78mg
20%

Vitamin B1
0.26mg
17%

Vitamin B5
1mg
16%

Copper
0.29mg
15%

Vitamin E
1mg
13%

Zinc
1mg
12%

Vitamin B12
0.59µg
10%

Vitamin B3
1mg
9%

Vitamin D
1µg
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

5-Minute Rocky Road Fudge
Bell Pepper, Mango and Red Onion Chicken
Apple Cinnamon Streusel Muffins
Blueberry Buttermilk Corn Muffins
Mushroom Risotto
5 Ingredient Bacon Brussels Sprouts Slaw
Creamed Spinach Stuffed Tomatoes
Coconut Low Carb Candy Bars Like Almond Joy
Mint Chocolate Energy Bites
Strawberry Rhubarb Coffee Cake
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

Popular Recipes
BBQ Shrimp, Broccoli & Cheesy Quinoa Bowls for #WeekdaySupper

Cupcakes and Kale Chips

Spicy Wasabi Trail Mix

Hummusapien

Mint Chip Smoothie

The Green Forks

Buffalo Chicken Wings Wonton Wraps

Foodista

Cook the Book: Radish Salad

Serious Eats