Three Ingredient Frozen Pina Colada

The recipe Three Ingredient Frozen Pina Coladan is ready in about 5 minutes and is definitely a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of Mexican food. For $2.15 per serving, you get a beverage that serves 3. One serving contains 320 calories, 2g of protein, and 8g of fat. It is brought to you by spoonacular user kblanche. A mixture of coconut rum, pineapple juice, maraschino cherries, and a handful of other ingredients are all it takes to make this recipe so yummy. Similar recipes include Three Ingredient Frozen Pina Colada, Three Ingredient Frozen Pina Colada, and Three Ingredient Frozen Pina Colada.

Servings: 3

 

Ingredients:

3 cups of ice

2 1/2 cups pineapple juice

1/2 cup coconut milk

1/2 cup coconut rum

pineapple

maraschino cherries for garnish

Equipment:

blender

Cooking instruction summary:

  1. Add ice, pineapple juice, coconut milk, and rum to the blender.
  2. Blend until smooth and creamy.
  3. Serve with fresh pineapple wedges and cherry garnish.

 

Step by step:


1. Add ice, pineapple juice, coconut milk, and rum to the blender.Blend until smooth and creamy.

2. Serve with fresh pineapple wedges and cherry garnish.


Nutrition Information:

Quickview
320k Calories
1g Protein
8g Total Fat
39g Carbs
7% Health Score
Limit These
Calories
320k
16%

Fat
8g
13%

  Saturated Fat
7g
45%

Carbohydrates
39g
13%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
22mg
1%

Alcohol
13g
74%

Get Enough Of These
Protein
1g
4%

Manganese
2mg
103%

Vitamin C
59mg
72%

Copper
0.36mg
18%

Vitamin B6
0.3mg
15%

Folate
55µg
14%

Magnesium
53mg
13%

Vitamin B1
0.19mg
13%

Potassium
430mg
12%

Iron
2mg
12%

Fiber
1g
7%

Phosphorus
60mg
6%

Calcium
52mg
5%

Vitamin B3
1mg
5%

Vitamin B2
0.07mg
4%

Zinc
0.58mg
4%

Vitamin B5
0.35mg
3%

Vitamin A
59IU
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Every time you lick a stamp, you consume 1/10 of a calorie.

Food Joke

The beautiful secretary of the president of a bank goes on a sight-seeing tour with a very rich African king who was a very important client. The client out of the blue asks her to marry him. Naturally, the secretary is quite taken aback. However, she remembers what her boss told her, ...don't reject the guy outright. So, she tries to think of a way to dissuade the businessman from wanting to marry her. So, after a few minutes, the woman says to the man, "I will only marry you under three conditions. First, I want my engagement ring to be a 75-carat diamond ring with a matching 200-carat diamond tiara." The African king pauses for awhile. Then, he nods his head and says, "No problem! I have. I have." Realizing her first condition was too easy the woman says to the man, "I want you to build me a 100-room mansion in New York. As a vacation home, I want a chateau built in the middle of the best wine country in France." The African king pauses for awhile. He whips out his cellular phone and calls some brokers in New York and in France. He looks at the woman, nods his head and says, "Okay, okay. I build. I build." Realizing that she only has one last condition, the secretary knows that she'd better make this a good one. She takes her time to think and finally she gets an idea. A sure-to-work condition. She squints her eyes, looks at the man and says, rather coldly, "Since I like sex, I want the man I marry to have a 14-inch penis." The man seems a bit disturbed. He cups his face with his hands and rests his elbows on the table, all the while muttering in African dialect. Finally, after what seemed like forever, the king shakes his head, looking really sad, and says to the woman, "Okay, okay. I cut. I cut."

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