Strawberry Shortcake Pancakes

Strawberry Shortcake Pancakes could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 424 calories, 19g of protein, and 7g of fat. This recipe serves 2 and costs $9.09 per serving. It works well as a breakfast. Head to the store and pick up baking soda, almond extract, whole-wheat flour, and a few other things to make it today. It is brought to you by Foodista. 21 person have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. It can be enjoyed any time, but it is especially good for Mother's Day. Overall, this recipe earns a solid spoonacular score of 74%. Similar recipes include Strawberry Shortcake Pancakes, Strawberry Shortcake Pancakes, and Strawberry Shortcake Pancakes (+ GIVEAWAY!).

Servings: 2

 

Ingredients:

3/4 cup 0% Greek Yogurt

1/2 cup Egg Whites

1/2 cup Whole-Wheat Flour

1/2 tsp Baking Soda

1 tsp Almond Extract

1/2 tsp Sugar

Dash of Salt

1/3 cup Freeze Dried Strawberries

1 cup Strawberries – frozen or fresh (I used frozen)

1 tsp. sugar

2 Tbsp. Fat Free Whip Cream (optional)

Equipment:

bowl

whisk

sauce pan

pot

frying pan

spatula

Cooking instruction summary:

Mix Greek Yogurt, Egg Whites & Almond Extract into a small bowl In a separate bowl combine Flour, Baking Soda, Sugar, & Salt Combine and whisk till evenly mixed Fold in Dried Strawberries In a sauce pan or small pot add frozen or fresh strawberries and 1tsp. sugar and cook until thawed and juicy about 5-7 minutes, stirring occasionally. Spray Skillet with cooking spray and place 1/4-cup batter onto skillet and cook till bubbles start appearing through the top of the pancake and then flip. NOTE: Cook on medium heat and I flattened out my batter with the spatula to cook more evenly. About 1-2 minutes on each side Top with strawberry Sauce and Maple Syrup, and add a dollop of fat free whip cream. Makes 2 servings, 8 pancakes total, 4 pancakes each.

 

Step by step:


1. Mix Greek Yogurt, Egg Whites & Almond Extract into a small bowl

2. In a separate bowl combine Flour, Baking Soda, Sugar, & Salt

3. Combine and whisk till evenly mixed

4. Fold in Dried Strawberries

5. In a sauce pan or small pot add frozen or fresh strawberries and 1tsp. sugar and cook until thawed and juicy about 5-7 minutes, stirring occasionally.

6. Spray Skillet with cooking spray and place 1/4-cup batter onto skillet and cook till bubbles start appearing through the top of the pancake and then flip. NOTE: Cook on medium heat and I flattened out my batter with the spatula to cook more evenly.

7. About 1-2 minutes on each side

8. Top with strawberry Sauce and Maple Syrup, and add a dollop of fat free whip cream.

9. Makes 2 servings, 8 pancakes total, 4 pancakes each.


Nutrition Information:

Quickview
424 Calories
19g Protein
6g Total Fat
69g Carbs
25% Health Score
Limit These
Calories
424
21%

Fat
6g
11%

  Saturated Fat
3g
23%

Carbohydrates
69g
23%

  Sugar
36g
40%

Cholesterol
24mg
8%

Sodium
469mg
20%

Alcohol
0.72g
4%

Get Enough Of These
Protein
19g
38%

Vitamin C
524mg
635%

Manganese
1mg
76%

Iron
10mg
56%

Selenium
38µg
55%

Fiber
8g
36%

Vitamin B2
0.56mg
33%

Potassium
963mg
28%

Phosphorus
244mg
24%

Magnesium
66mg
17%

Vitamin B1
0.19mg
13%

Calcium
127mg
13%

Vitamin B12
0.64µg
11%

Vitamin B6
0.21mg
11%

Vitamin B3
2mg
10%

Folate
38µg
10%

Copper
0.19mg
9%

Zinc
1mg
9%

Vitamin B5
0.67mg
7%

Vitamin A
234IU
5%

Vitamin E
0.59mg
4%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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