Salmon with roasted vegetables

You can never have too many main course recipes, so give Salmon with roasted vegetables a try. This gluten free, dairy free, and pescatarian recipe serves 2 and costs $5.16 per serving. One serving contains 473 calories, 39g of protein, and 18g of fat. This recipe from spoonacular user shelbsss8 requires salmon, salt, carrot, and olive oil. From preparation to the plate, this recipe takes around 45 minutes. Similar recipes include Salmon with roasted vegetables, Roasted Salmon & Vegetables, and Salmon with roasted vegetables.

Servings: 2

 

Ingredients:

1 potato

1 parsnip

1 carrot

1 onion, sliced

150 g cherry tomatoes

2 salmon fillets

1 tbsp olive oil

1 tsp lemon juice

Salt, pepper and paprika for seasoning

2 tsp of fresh rosemary and thyme, chopped

Equipment:

oven

Cooking instruction summary:

Season the salmon fillets with some salt, pepper and a pinch of paprika and keep aside. Preheat the oven to 200 C. Roughly dice the potatoes, parsnips and carrots and add to a roasting tray. Drizzle over the olive oil and season with salt and pepper. Mix well and roast for 15 minutes. Add in the onion and roast for a further 10-15 minutes Place the salmon fillets and tomatoes between the veg. Drizzle the lemon juice and sprinkle over the rosemary and thyme. Season lightly with salt and pepper and roast for 10-15 minutes or until the salmon and veg is cooked through. Serve with some green salad.

 

Step by step:


1. Season the salmon fillets with some salt, pepper and a pinch of paprika and keep aside.

2. Preheat the oven to 200 C. Roughly dice the potatoes, parsnips and carrots and add to a roasting tray.

3. Drizzle over the olive oil and season with salt and pepper.

4. Mix well and roast for 15 minutes.

5. Add in the onion and roast for a further 10-15 minutes

6. Place the salmon fillets and tomatoes between the veg.

7. Drizzle the lemon juice and sprinkle over the rosemary and thyme. Season lightly with salt and pepper and roast for 10-15 minutes or until the salmon and veg is cooked through.

8. Serve with some green salad.


Nutrition Information:

Quickview
410k Calories
36g Protein
18g Total Fat
25g Carbs
100% Health Score
Limit These
Calories
410k
21%

Fat
18g
28%

  Saturated Fat
2g
17%

Carbohydrates
25g
8%

  Sugar
9g
10%

Cholesterol
93mg
31%

Sodium
211mg
9%

Get Enough Of These
Protein
36g
73%

Vitamin A
5569IU
111%

Selenium
64µg
92%

Vitamin B12
5µg
90%

Vitamin B6
1mg
82%

Vitamin B3
14mg
73%

Vitamin C
38mg
47%

Phosphorus
443mg
44%

Vitamin B2
0.74mg
43%

Potassium
1472mg
42%

Vitamin B5
3mg
35%

Vitamin B1
0.53mg
35%

Manganese
0.67mg
33%

Copper
0.61mg
31%

Folate
121µg
30%

Vitamin K
28µg
27%

Fiber
6g
25%

Magnesium
89mg
22%

Vitamin E
2mg
19%

Iron
2mg
15%

Zinc
1mg
12%

Calcium
82mg
8%

covered percent of daily need
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Food Trivia

Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

Twas the night before finals, and all through the college, The students were praying for last minute knowledge. Most were quite sleepy, but none touched their beds, While visions of essays danced in their heads. In my own apartment, I had been pacing, And dreaded exams I soon would be facing. My roommate was speechless, his nose in his books, And my comments to him drew unfriendly looks. I drained all the coffee, and brewed a new pot, No longer caring that my nerves were shot. I stared at my notes, but my thoughts were muddy, My eyes went a blur, I just couldn't study. "Some pizza might help," I said with a shiver, But each place I called refused to deliver. I'd nearly concluded that life was too cruel, With futures depending on grades had in school. When all of a sudden, our door opened wide, And Patron Saint Put-It-Off ambled inside. Her spirit was careless, her manner was mellow, She wore a white toga, she started to bellow: "What kind of student would make such a fuss, To toss back at teachers what they tossed at us?" "On Cliff Notes! On Crib Notes! On last year's exams! On Wingit and Slingit, and last minute crams!" Her message delivered, she vanished from sight, But we heard her laughing outside in the night. "Your teachers have pegged you, so just do your best. Happy finals to all, and to all, a good test!"

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