Vegetarian Mushroom Shepherd's Pie

Vegetarian Mushroom Shepherd's Pie is a gluten free and dairy free hor d'oeuvre. This recipe serves 12 and costs $1.2 per serving. One serving contains 124 calories, 6g of protein, and 6g of fat. If you have sunflower oil, thyme, mushrooms, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by spoonacular user cabowman. It is a rather inexpensive recipe for fans of European food. Similar recipes include Vegetarian Mushroom Shepherd's Pie, Vegetarian Mushroom Shepherd's Pie, and Vegetarian Mushroom Shepherd's Pie - With Vegan Version.

Servings: 12

 

Ingredients:

1 kg red skin potatoes

100g soy granules

1 kg mushrooms

1 carrot

1 red bell pepper

2 onions, diced

1 bunch of dill, chopped

1 bunch of parsley, chopped

2 eggs ( or egg substitutes for vegans, you can also add 3-4 tbsp dry yeast flakes)

sea salt, to taste

1/2 tsp ground pepper

1 tsp sweet paprika

1 tbsp dry thyme

2 tbsp unrefined sunflower oil

Equipment:

pot

food processor

frying pan

baking paper

spatula

oven

Cooking instruction summary:

Peel potatoes and put them in a large pot filled with water. Boil them until they're tender. Mash them and let them cool for a while. Chop the mushrooms, carrot and red bell pepper. Add them into your food processor and pulse until all ingredients are well mixed together. Heat oil in a large skillet. Add the mixture above, diced onions, chopped dill and parsley, soy granules, eggs (or egg substitute) and spices. Saut for 10 minutes. * I added the soy granules without boiling them because the mushrooms contain a lot of water and these soy granules will absorb all excess water. Put some parchment paper on the bottom of a casserole. Divide the mashed potatoes in two. Place the first half in the casserole and spread it with a spatula. Add the filling. Place over the other half of mashed potatoes. Heat your oven at 392. Put the casserole in the oven. Cook for 40 minutes. Don't serve immediately. Let it cool for at least half an hour.

 

Step by step:


1. Peel potatoes and put them in a large pot filled with water. Boil them until they're tender. Mash them and let them cool for a while.

2. Chop the mushrooms, carrot and red bell pepper.

3. Add them into your food processor and pulse until all ingredients are well mixed together.

4. Heat oil in a large skillet.

5. Add the mixture above, diced onions, chopped dill and parsley, soy granules, eggs (or egg substitute) and spices. Saut for 10 minutes.

6. * I added the soy granules without boiling them because the mushrooms contain a lot of water and these soy granules will absorb all excess water.

7. Put some parchment paper on the bottom of a casserole. Divide the mashed potatoes in two.

8. Place the first half in the casserole and spread it with a spatula.

9. Add the filling.

10. Place over the other half of mashed potatoes.

11. Heat your oven at 39

12. Put the casserole in the oven. Cook for 40 minutes.

13. Don't serve immediately.

14. Let it cool for at least half an hour.


Nutrition Information:

Quickview
123k Calories
5g Protein
5g Total Fat
23g Carbs
35% Health Score
Limit These
Calories
123k
6%

Fat
5g
9%

  Saturated Fat
1g
7%

Carbohydrates
23g
8%

  Sugar
6g
7%

Cholesterol
27mg
9%

Sodium
53mg
2%

Get Enough Of These
Protein
5g
11%

Vitamin K
81µg
78%

Vitamin C
30mg
37%

Vitamin A
1722IU
34%

Vitamin B2
0.42mg
25%

Potassium
753mg
22%

Fiber
5g
21%

Vitamin B3
4mg
21%

Copper
0.41mg
20%

Vitamin B5
1mg
17%

Vitamin B6
0.31mg
15%

Phosphorus
150mg
15%

Selenium
10µg
15%

Folate
49µg
12%

Manganese
0.23mg
12%

Vitamin B1
0.16mg
11%

Iron
1mg
10%

Vitamin E
1mg
9%

Magnesium
34mg
9%

Zinc
0.94mg
6%

Calcium
31mg
3%

Vitamin D
0.31µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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