Strawberry Banana Stuffed Pancakes

Strawberry Banana Stuffed Pancakes takes around 30 minutes from beginning to end. One serving contains 174 calories, 11g of protein, and 1g of fat. This recipe serves 2. For $1.18 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It works well as an affordable side dish for Mother's Day. This recipe from Foodista has 19 fans. It is a good option if you're following a lacto ovo vegetarian diet. A mixture of vanillan extract, salt, non-fat greek yogurt, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is solid. Try Strawberry Banana Pancakes, Strawberry Banana Pancakes, and Gluten-Free Strawberry Banana Pancakes for similar recipes.

Servings: 2

 

Ingredients:

½ teaspoons Baking Soda

1/2 cup Ripe Banana, Mashed

2 whole Egg Whites

1/3 cups Non-Fat Greek Yogurt

Salt

10 whole Strawberries, Fresh, Diced

1 1/2 teaspoons Sugar

½ teaspoons Vanilla Extract

1/3 cups Whole Wheat Pastry Flour

Equipment:

bowl

whisk

sauce pan

Cooking instruction summary:

  1. Mix together the Greek yogurt, 1/4 cup banana, egg whites, and vanilla extract into a small bowl.
  2. In a separate bowl combine flour, baking soda, 1/2 teaspoon sugar, and salt.
  3. Combine both bowls and whisk until evenly mixed.
  4. Fold in 5 fresh, chopped strawberries.
  5. Place 1/4-cup batter onto a non-stick skillet over medium heat and cook until bubbles start appearing through the top of the pancake. Flip (about 2 minutes on each side).
  6. For the sauce: Add 1/4 cup mashed banana, 5 frozen strawberries, and 1 teaspoon of sugar in a sauce pan (if you use fresh strawberries, add 1 tablespoon of water to the sauce pan). Cook on low, stirring frequently until thickened (about 5-7 minutes.)
  7. Evenly divide sauce over top of pancakes

 

Step by step:


1. Mix together the Greek yogurt, 1/4 cup banana, egg whites, and vanilla extract into a small bowl.In a separate bowl combine flour, baking soda, 1/2 teaspoon sugar, and salt.

2. Combine both bowls and whisk until evenly mixed.Fold in 5 fresh, chopped strawberries.


Place 1/4-cup batter onto a non-stick skillet over medium heat and cook until bubbles start appearing through the top of the pancake. Flip (about 2 minutes on each side).For the sauce

1. Add 1/4 cup mashed banana, 5 frozen strawberries, and 1 teaspoon of sugar in a sauce pan (if you use fresh strawberries, add 1 tablespoon of water to the sauce pan). Cook on low, stirring frequently until thickened (about 5-7 minutes.)Evenly divide sauce over top of pancakes


Nutrition Information:

Quickview
170k Calories
10g Protein
0.99g Total Fat
32g Carbs
17% Health Score
Limit These
Calories
170k
9%

Fat
0.99g
2%

  Saturated Fat
0.18g
1%

Carbohydrates
32g
11%

  Sugar
12g
13%

Cholesterol
1mg
1%

Sodium
530mg
23%

Alcohol
0.34g
2%

Get Enough Of These
Protein
10g
20%

Manganese
1mg
58%

Vitamin C
38mg
47%

Selenium
22µg
32%

Vitamin B2
0.3mg
18%

Fiber
4g
17%

Phosphorus
143mg
14%

Vitamin B6
0.27mg
14%

Magnesium
52mg
13%

Potassium
396mg
11%

Vitamin B1
0.14mg
9%

Folate
34µg
9%

Vitamin B3
1mg
8%

Copper
0.15mg
8%

Iron
1mg
6%

Calcium
57mg
6%

Zinc
0.84mg
6%

Vitamin B5
0.49mg
5%

Vitamin B12
0.28µg
5%

Vitamin E
0.36mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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