Herb chicken with sweet potato mash and sautéed broccoli

The recipe Herb chicken with sweet potato mash and sautéed broccoli can be made in around 45 minutes. Watching your figure? This gluten free recipe has 721 calories, 46g of protein, and 26g of fat per serving. This recipe serves 4 and costs $3.06 per serving. This recipe from spoonacular user isabelchatterton requires broccoli, herbs, olive oil, and Salt & Pepper. It works well as a pretty expensive main course. If you like this recipe, take a look at these similar recipes: Herb chicken with sweet potato mash and sautéed broccoli, Herb chicken with sweet potato mash and sautéed broccoli, and Herb chicken with sweet potato mash and sautéed broccoli.

Servings: 4

 

Ingredients:

1 medium head of broccoli, cut into florets

1 x pack Maggi So Juicy Mixed Herbs

1/4 cup olive oil (60 mL)

1 large Russet potato, peeled and diced

Freshly ground black pepper and salt

1 1/2 pounds of boneless, skinless chicken breasts

3 large sweet potatoes, peeled and diced

2 tablespoons Chilled unsalted butter

Equipment:

oven

frying pan

Cooking instruction summary:

  1. Preheat the oven to 350F (180C) or 320F (160C) for convection oven and cook the chicken according to the pack instructions.
  2. About 15 minutes before the end of the chicken cooking time, place the diced potato into boiling water for 5 minutes, then add the sweet potato and cook until the potatoes are tender. Roughly mash, adding butter, salt, and pepper to taste, then mash thoroughly.
  3. Heat the oil in a pan and quickly saut the broccoli until tender. Cover to keep warm.
  4. Remove the chicken from the oven, leave to cool for a minute then cut the bag open and gently tip the contents into a dish.
  5. Slice the chicken breasts into chunky pieces on a board, keeping the chicken breast shape together.
  6. Serve the mash potato topped with the chicken and remaining sauce with a side of broccoli.

 

Step by step:


1. Preheat the oven to 350F (180C) or 320F (160C) for convection oven and cook the chicken according to the pack instructions. About 15 minutes before the end of the chicken cooking time, place the diced potato into boiling water for 5 minutes, then add the sweet potato and cook until the potatoes are tender. Roughly mash, adding butter, salt, and pepper to taste, then mash thoroughly.

2. Heat the oil in a pan and quickly saut the broccoli until tender. Cover to keep warm.

3. Remove the chicken from the oven, leave to cool for a minute then cut the bag open and gently tip the contents into a dish. Slice the chicken breasts into chunky pieces on a board, keeping the chicken breast shape together.

4. Serve the mash potato topped with the chicken and remaining sauce with a side of broccoli.


Nutrition Information:

Quickview
720k Calories
46g Protein
25g Total Fat
78g Carbs
79% Health Score
Limit These
Calories
720k
36%

Fat
25g
40%

  Saturated Fat
6g
42%

Carbohydrates
78g
26%

  Sugar
13g
15%

Cholesterol
123mg
41%

Sodium
587mg
26%

Get Enough Of These
Protein
46g
93%

Vitamin A
37355IU
747%

Vitamin C
149mg
181%

Vitamin K
170µg
163%

Vitamin B6
2mg
120%

Vitamin B3
21mg
105%

Selenium
60µg
86%

Potassium
2355mg
67%

Phosphorus
629mg
63%

Manganese
1mg
57%

Vitamin B5
5mg
56%

Fiber
12g
51%

Magnesium
161mg
40%

Folate
143µg
36%

Vitamin B1
0.49mg
33%

Vitamin B2
0.54mg
32%

Copper
0.6mg
30%

Vitamin E
4mg
30%

Iron
4mg
23%

Zinc
2mg
18%

Calcium
170mg
17%

Vitamin B12
0.35µg
6%

Vitamin D
0.28µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Dark Chocolate Truffles
S’mores Ice Cream Sandwiches and a Huge #Giveaway #IceCreamWeek
Healthy Gluten Free Quinoa Muffins
Grilled Taco and Lime Chicken for Tacos
Chocolate Cookie Ice Cream Sandwiches
Sausage and Pepper Sandwiches
Hawaiian Stone Sour
Chipotle Cheese Fondue with Homemade Pretzels
Chicken Caprese Pasta Salad
Brown Sugar Pecan Coffee Cake with Chai Spices
Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

Popular Recipes
Baked Ricotta Chicken

Heather Likes Food

Snackers

Taste of Home

90 Second Cookie in a Bowl

Afrolems

Green Tea Fruit Medley Smoothie

Foodista

Baba Gonoush (Egyptian Dish)

Foodista