Easy Vegetable Fried Rice

If you want to add more Chinese recipes to your recipe box, Easy Vegetable Fried Rice might be a recipe you should try. This side dish has 236 calories, 7g of protein, and 10g of fat per serving. This recipe serves 4 and costs 64 cents per serving. 13 people have made this recipe and would make it again. This recipe from Foodista requires peas, garlic, sesame oil, and cooked rice. From preparation to the plate, this recipe takes roughly 20 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 46%. Similar recipes are Quick and easy vegetable fried rice, Easy Vegetable Fried Brown Rice with Egg, and veg fried rice , how to make vegetable fried rice | rice s.

Servings: 4

 

Ingredients:

1 cup broccoli

1 tbsp butter

1/3 cup thinly sliced carrots

2 cups cooked rice

1 egg

1 clove garlic, minced

1 tbsp minced ginger

½ cup green beans

½ cup peas

1 ½ tbsp sesame oil

soy sauce to taste

dash of sugar

Equipment:

frying pan

pot

wok

bowl

Cooking instruction summary:

  1. First blanch the raw green vegetables by sticking them in a pot of boiling water for a couple of minutes and then draining them. If you're using frozen vegetables, follow the package cooking instructions, but stop shy of three minutes of cooking time so they don't get mushy.
  2. In large pan or wok, heat your sesame oil over medium heat. Throw in the garlic and ginger and fry that up for about a minute. Add the carrots and stir quickly for a minute or two. Then add the rice.
  3. Now add soy sauce based on your saltiness preference.
  4. Let that sizzle while you whip your egg in a small bowl. Move your rice to the edges of the pan so you have an empty space in the middle. Add the egg and scramble it up. When it looks close to being cooked, stir the rice back into the middle of the pan.
  5. Next, throw in the broccoli and peas or other blanched vegetables of your choice. Add the sugar and stir for a couple minutes, then add the butter. Once the butter is melted through, let the rice sit there. Let it sizzle a bit.
  6. That's it! Serve your fried rice.

 

Step by step:


1. First blanch the raw green vegetables by sticking them in a pot of boiling water for a couple of minutes and then draining them. If you're using frozen vegetables, follow the package cooking instructions, but stop shy of three minutes of cooking time so they don't get mushy.In large pan or wok, heat your sesame oil over medium heat. Throw in the garlic and ginger and fry that up for about a minute.

2. Add the carrots and stir quickly for a minute or two. Then add the rice.Now add soy sauce based on your saltiness preference.

3. Let that sizzle while you whip your egg in a small bowl. Move your rice to the edges of the pan so you have an empty space in the middle.

4. Add the egg and scramble it up. When it looks close to being cooked, stir the rice back into the middle of the pan.Next, throw in the broccoli and peas or other blanched vegetables of your choice.

5. Add the sugar and stir for a couple minutes, then add the butter. Once the butter is melted through, let the rice sit there.

6. Let it sizzle a bit.That's it!

7. Serve your fried rice.


Nutrition Information:

Quickview
235k Calories
7g Protein
9g Total Fat
30g Carbs
6% Health Score
Limit These
Calories
235k
12%

Fat
9g
15%

  Saturated Fat
3g
19%

Carbohydrates
30g
10%

  Sugar
3g
3%

Cholesterol
48mg
16%

Sodium
1064mg
46%

Get Enough Of These
Protein
7g
15%

Vitamin A
2305IU
46%

Vitamin C
30mg
37%

Manganese
0.65mg
32%

Vitamin K
32µg
30%

Selenium
10µg
15%

Phosphorus
125mg
13%

Vitamin B6
0.24mg
12%

Folate
43µg
11%

Fiber
2g
11%

Vitamin B2
0.16mg
10%

Vitamin B3
1mg
9%

Magnesium
34mg
9%

Iron
1mg
8%

Potassium
271mg
8%

Vitamin B1
0.12mg
8%

Vitamin B5
0.77mg
8%

Copper
0.15mg
8%

Zinc
1mg
7%

Calcium
43mg
4%

Vitamin E
0.64mg
4%

Vitamin D
0.27µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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