Spinach Salad with Strawberry Vinaigrette

Spinach Salad with Strawberry Vinaigrette might be just the salad you are searching for. This gluten free and primal recipe serves 1 and costs $3.39 per serving. One serving contains 322 calories, 22g of protein, and 13g of fat. It is perfect for Mother's Day. Head to the store and pick up fresh thyme, balsamic vinegar, feta cheese, and a few other things to make it today. 15 people have tried and liked this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is super. Strawberry Avocado Spinach Salad with Strawberry Vinaigrette #SundaySupper, Spinach Strawberry Salad with Strawberry Vinaigrette, and Spinach Salad with Strawberry Vinaigrette are very similar to this recipe.

Servings: 1

 

Ingredients:

1 tbsp. sliced almonds

1/4 cup – balsamic vinegar

2 oz of chicken – cooked

1 1/4 tsp. dijon mustard

1/2 oz. feta cheese

2 tsp. fresh thyme

1/4 tsp. ground pepper

1/2 shallot – chopped

2 cups fresh spinach leaves

2/3 cup strawberries - chopped

4 strawberries - sliced

1/4 cup water

Equipment:

blender

Cooking instruction summary:

  1. For Salad:
  2. Place everything on a plate! :)
  3. Serves 1
  4. Calories for salad without dressing: 139, Fat: 4, Sodium: 215, Potassium: 456, Carbs: 7, Fiber 3, Protein: 20
  5. Directions for Dressing:
  6. Place all ingredient in a blender and process until smooth, about 30 seconds
  7. Makes 1 cup
  8. Calories per Tbsp. 3, Fat: .01, Sodium: 10, Potassium: 13, Carbs: 1, Fiber: .01, Sugar: .03, Protein: .01

 

Step by step:

For Salad

1. Place everything on a plate! :)


Serves 1Calories for salad without dressing 139, Fat 4, Sodium 215, Potassium 456, Carbs 7, Fiber 3, Protein 20Directions for Dressing

1. Place all ingredient in a blender and process until smooth, about 30 seconds

2. Makes 1 cup

3. Calories per Tbsp. 3, Fat: .01, Sodium: 10, Potassium: 13, Carbs: 1, Fiber: .01, Sugar: .03, Protein: .01


Nutrition Information:

Quickview
321k Calories
22g Protein
12g Total Fat
29g Carbs
78% Health Score
Limit These
Calories
321k
16%

Fat
12g
20%

  Saturated Fat
3g
23%

Carbohydrates
29g
10%

  Sugar
18g
21%

Cholesterol
55mg
18%

Sodium
339mg
15%

Get Enough Of These
Protein
22g
44%

Vitamin K
294µg
280%

Vitamin C
105mg
128%

Vitamin A
5810IU
116%

Manganese
1mg
79%

Folate
168µg
42%

Magnesium
124mg
31%

Vitamin B3
6mg
30%

Phosphorus
297mg
30%

Vitamin E
4mg
29%

Selenium
19µg
28%

Vitamin B6
0.55mg
27%

Vitamin B2
0.46mg
27%

Potassium
902mg
26%

Fiber
6g
26%

Iron
4mg
24%

Calcium
221mg
22%

Copper
0.34mg
17%

Zinc
2mg
15%

Vitamin B1
0.19mg
13%

Vitamin B5
1mg
10%

Vitamin B12
0.4µg
7%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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