Spinach Salad with Strawberry Vinaigrette

Spinach Salad with Strawberry Vinaigrette might be just the salad you are searching for. This gluten free and primal recipe serves 1 and costs $3.39 per serving. One serving contains 322 calories, 22g of protein, and 13g of fat. It is perfect for Mother's Day. Head to the store and pick up fresh thyme, balsamic vinegar, feta cheese, and a few other things to make it today. 15 people have tried and liked this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is super. Strawberry Avocado Spinach Salad with Strawberry Vinaigrette #SundaySupper, Spinach Strawberry Salad with Strawberry Vinaigrette, and Spinach Salad with Strawberry Vinaigrette are very similar to this recipe.

Servings: 1

 

Ingredients:

1 tbsp. sliced almonds

1/4 cup – balsamic vinegar

2 oz of chicken – cooked

1 1/4 tsp. dijon mustard

1/2 oz. feta cheese

2 tsp. fresh thyme

1/4 tsp. ground pepper

1/2 shallot – chopped

2 cups fresh spinach leaves

2/3 cup strawberries - chopped

4 strawberries - sliced

1/4 cup water

Equipment:

blender

Cooking instruction summary:

  1. For Salad:
  2. Place everything on a plate! :)
  3. Serves 1
  4. Calories for salad without dressing: 139, Fat: 4, Sodium: 215, Potassium: 456, Carbs: 7, Fiber 3, Protein: 20
  5. Directions for Dressing:
  6. Place all ingredient in a blender and process until smooth, about 30 seconds
  7. Makes 1 cup
  8. Calories per Tbsp. 3, Fat: .01, Sodium: 10, Potassium: 13, Carbs: 1, Fiber: .01, Sugar: .03, Protein: .01

 

Step by step:

For Salad

1. Place everything on a plate! :)


Serves 1Calories for salad without dressing 139, Fat 4, Sodium 215, Potassium 456, Carbs 7, Fiber 3, Protein 20Directions for Dressing

1. Place all ingredient in a blender and process until smooth, about 30 seconds

2. Makes 1 cup

3. Calories per Tbsp. 3, Fat: .01, Sodium: 10, Potassium: 13, Carbs: 1, Fiber: .01, Sugar: .03, Protein: .01


Nutrition Information:

Quickview
321k Calories
22g Protein
12g Total Fat
29g Carbs
78% Health Score
Limit These
Calories
321k
16%

Fat
12g
20%

  Saturated Fat
3g
23%

Carbohydrates
29g
10%

  Sugar
18g
21%

Cholesterol
55mg
18%

Sodium
339mg
15%

Get Enough Of These
Protein
22g
44%

Vitamin K
294µg
280%

Vitamin C
105mg
128%

Vitamin A
5810IU
116%

Manganese
1mg
79%

Folate
168µg
42%

Magnesium
124mg
31%

Vitamin B3
6mg
30%

Phosphorus
297mg
30%

Vitamin E
4mg
29%

Selenium
19µg
28%

Vitamin B6
0.55mg
27%

Vitamin B2
0.46mg
27%

Potassium
902mg
26%

Fiber
6g
26%

Iron
4mg
24%

Calcium
221mg
22%

Copper
0.34mg
17%

Zinc
2mg
15%

Vitamin B1
0.19mg
13%

Vitamin B5
1mg
10%

Vitamin B12
0.4µg
7%

covered percent of daily need
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Food Trivia

Americans eat 500 million pounds of peanut butter a year, enough to coat the floor, of the Grand Canyon.

Food Joke

So who’s kidding who? Maurice and Rifka are a lovely elderly couple, both in their eighties. One day, Rifka says to Maurice, “Do you know what I’d like right now - an ice cream.” “Then I’ll go get you one,” says Maurice. “That’s sweet of you, dear,” says Rifka. “Go get a piece of paper so you can write down what I want. You know how bad your memory is these days.” “Don’t you worry,” says Maurice, “I won’t forget – just tell me what you want.” “I’d rather you wrote it down,” says Rifka. “Please don’t argue,” says Maurice, “what do you want?” “I want a cornet with one scoop of raspberry ice cream. Please write it down.” “I don’t need to. Do you want anything else?” says Maurice. “Yes, I’ll also have a scoop of chocolate ice cream,” replies Rifka. “Anything else?” says Maurice. “Yes, I’ll have some butterscotch sauce on top of the ice cream. But are you sure you won’t write it down?” says Rifka. “I don’t need to, honest. Now do you want anything else?” says Maurice. “Well now you ask,” says Rifka, “I’d like a sprinkling of nuts over the sauce and to finish it off, a glace cherry on top. But will you remember all of that?” “Yes, dear, stop nagging,” says Maurice and leaves to get the order. 50 minutes later Maurice comes back with a parcel. He goes straight to Rifka and proudly announces, “Darling, here’s the fried fish you asked for!” Rifka looks in the parcel, then at him and says, “I knew you would forget something. So where are the chips?

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