Berry Banana Breakfast Smoothie

The recipe Berry Banana Breakfast Smoothie can be made in about 5 minutes. For $2.04 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 440 calories, 20g of protein, and 10g of fat each. This recipe from Pink When requires banana, graham cracker crumbs, vanilla yogurt, and strawberries. 689 people were glad they tried this recipe. Several people really liked this morn meal. It is a good option if you're following a lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is super. If you like this recipe, take a look at these similar recipes: Berry and Bananan Oat Breakfast Smoothie, Berry Breakfast Smoothie, and berry healthy breakfast smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

¼ cup mashed banana

2 tbsp graham cracker crumbs

1 cup soy milk

½ cup strawberries

1 container vanilla yogurt

Equipment:

blender

Cooking instruction summary:

Take some yogurt in your favorite flavor and add 1 container to your blender. Add in the berries, banana, and soy milk and blend. Top your glass with a few graham cracker crumbs and serve.

 

Step by step:


1. Take some yogurt in your favorite flavor and add 1 container to your blender.

2. Add in the berries, banana, and soy milk and blend. Top your glass with a few graham cracker crumbs and serve.


Nutrition Information:

Quickview
440 Calories
20g Protein
9g Total Fat
68g Carbs
63% Health Score
Limit These
Calories
440
22%

Fat
9g
15%

  Saturated Fat
2g
17%

Carbohydrates
68g
23%

  Sugar
50g
56%

Cholesterol
11mg
4%

Sodium
400mg
17%

Get Enough Of These
Protein
20g
41%

Vitamin C
64mg
78%

Calcium
747mg
75%

Vitamin B12
3µg
63%

Vitamin B2
1mg
60%

Vitamin B3
9mg
46%

Vitamin B6
0.84mg
42%

Vitamin E
6mg
42%

Phosphorus
372mg
37%

Folate
134µg
34%

Potassium
1109mg
32%

Selenium
17µg
25%

Vitamin A
1057IU
21%

Vitamin B1
0.32mg
21%

Zinc
3mg
20%

Copper
0.39mg
19%

Manganese
0.39mg
19%

Vitamin D
2µg
19%

Magnesium
67mg
17%

Fiber
4g
16%

Vitamin B5
1mg
15%

Iron
2mg
14%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

After the Great Britain Beer Festival, in London, all the brewery presidents decided to go out for a beer. The guy from Corona sits down and says, "Hey Senor, I would like the world's best beer, a Corona." The bartender dusts off a bottle from the shelf and gives it to him. The guy from Budweiser says, "I'd like the best beer in the world, give me 'The King Of Beers', a Budweiser." The bartender gives him one. The guy from Coors says, "I'd like the only beer made with Rocky Mountain spring water, give me a Coors." He gets it. The guy from Guinness sits down and says, "Give me a Coke." The bartender is a little taken aback, but gives him what he ordered. The other brewery presidents look over at him and ask "Why aren't you drinking a Guinness?" and the Guinness president replies, "Well, I figured if you guys aren't drinking beer, neither would I."

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