Berry Banana Breakfast Smoothie

The recipe Berry Banana Breakfast Smoothie can be made in about 5 minutes. For $2.04 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 440 calories, 20g of protein, and 10g of fat each. This recipe from Pink When requires banana, graham cracker crumbs, vanilla yogurt, and strawberries. 689 people were glad they tried this recipe. Several people really liked this morn meal. It is a good option if you're following a lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is super. If you like this recipe, take a look at these similar recipes: Berry and Bananan Oat Breakfast Smoothie, Berry Breakfast Smoothie, and berry healthy breakfast smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

¼ cup mashed banana

2 tbsp graham cracker crumbs

1 cup soy milk

½ cup strawberries

1 container vanilla yogurt

Equipment:

blender

Cooking instruction summary:

Take some yogurt in your favorite flavor and add 1 container to your blender. Add in the berries, banana, and soy milk and blend. Top your glass with a few graham cracker crumbs and serve.

 

Step by step:


1. Take some yogurt in your favorite flavor and add 1 container to your blender.

2. Add in the berries, banana, and soy milk and blend. Top your glass with a few graham cracker crumbs and serve.


Nutrition Information:

Quickview
440 Calories
20g Protein
9g Total Fat
68g Carbs
63% Health Score
Limit These
Calories
440
22%

Fat
9g
15%

  Saturated Fat
2g
17%

Carbohydrates
68g
23%

  Sugar
50g
56%

Cholesterol
11mg
4%

Sodium
400mg
17%

Get Enough Of These
Protein
20g
41%

Vitamin C
64mg
78%

Calcium
747mg
75%

Vitamin B12
3µg
63%

Vitamin B2
1mg
60%

Vitamin B3
9mg
46%

Vitamin B6
0.84mg
42%

Vitamin E
6mg
42%

Phosphorus
372mg
37%

Folate
134µg
34%

Potassium
1109mg
32%

Selenium
17µg
25%

Vitamin A
1057IU
21%

Vitamin B1
0.32mg
21%

Zinc
3mg
20%

Copper
0.39mg
19%

Manganese
0.39mg
19%

Vitamin D
2µg
19%

Magnesium
67mg
17%

Fiber
4g
16%

Vitamin B5
1mg
15%

Iron
2mg
14%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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