Minted Blueberry Watermelon Salad

If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Minted Blueberry Watermelon Salad might be a recipe you should try. This recipe serves 2. One serving contains 511 calories, 8g of protein, and 34g of fat. For $3.65 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Sumptuous Spoonfuls has 6 fans. It works well as a pretty expensive side dish. It is perfect for Summer. If you have lavender, rice vinegar, extra virgin olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes. With a spoonacular score of 42%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Minted Blueberry, Watermelon, And Feta Salad, Minted Honeydew Blueberry Walnut Salad, and Citrus Blueberry Salad with Almond Relish and Minted Sugar.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

About 1/2 cup fresh blueberries

1 Tablespoon Dijon mustard

1/4 cup extra virgin olive oil

About 1 Tablespoon finely chopped fresh mint leaves

Crumbled blueberry vanilla goat cheese (or regular goat cheese)

A pinch of granulated garlic

3 Tablespoons honey

juice of 1/2 a lemon (about 2 Tablespoons)

A sprig of fresh lavender leaves, chopped fine.

1/4 cup rice vinegar

Fresh salad greens

Sugar & Spice Almond Slices (recipe here)

About 1 cup fresh seedless watermelon chunks

1/4 cup white wine

Equipment:

whisk

bowl

Cooking instruction summary:

Toss the watermelon and blueberries with the mint and set aside.Whisk together the salad dressing ingredients in a small bowl.Fill your salad plate or bowl with greens. Top with the watermelon/blueberry mixture, then sprinkle with goat cheese and almonds. Add a light drizzle of dressing and enjoy!

 

Step by step:


1. Toss the watermelon and blueberries with the mint and set aside.

2. Whisk together the salad dressing ingredients in a small bowl.Fill your salad plate or bowl with greens. Top with the watermelon/blueberry mixture, then sprinkle with goat cheese and almonds.

3. Add a light drizzle of dressing and enjoy!


Nutrition Information:

Quickview
511k Calories
7g Protein
33g Total Fat
42g Carbs
7% Health Score
Limit These
Calories
511k
26%

Fat
33g
52%

  Saturated Fat
8g
51%

Carbohydrates
42g
14%

  Sugar
36g
40%

Cholesterol
13mg
5%

Sodium
212mg
9%

Alcohol
3g
17%

Get Enough Of These
Protein
7g
15%

Vitamin C
31mg
39%

Vitamin E
4mg
28%

Vitamin A
1331IU
27%

Vitamin K
24µg
23%

Manganese
0.39mg
19%

Copper
0.33mg
16%

Phosphorus
127mg
13%

Vitamin B2
0.2mg
12%

Vitamin B6
0.21mg
11%

Iron
1mg
10%

Folate
33µg
8%

Potassium
290mg
8%

Magnesium
30mg
8%

Calcium
75mg
8%

Vitamin B1
0.11mg
7%

Fiber
1g
7%

Selenium
4µg
6%

Vitamin B5
0.57mg
6%

Zinc
0.71mg
5%

Vitamin B3
0.82mg
4%

covered percent of daily need
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Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

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