Minted Blueberry Watermelon Salad

If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Minted Blueberry Watermelon Salad might be a recipe you should try. This recipe serves 2. One serving contains 511 calories, 8g of protein, and 34g of fat. For $3.65 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Sumptuous Spoonfuls has 6 fans. It works well as a pretty expensive side dish. It is perfect for Summer. If you have lavender, rice vinegar, extra virgin olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes. With a spoonacular score of 42%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Minted Blueberry, Watermelon, And Feta Salad, Minted Honeydew Blueberry Walnut Salad, and Citrus Blueberry Salad with Almond Relish and Minted Sugar.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

About 1/2 cup fresh blueberries

1 Tablespoon Dijon mustard

1/4 cup extra virgin olive oil

About 1 Tablespoon finely chopped fresh mint leaves

Crumbled blueberry vanilla goat cheese (or regular goat cheese)

A pinch of granulated garlic

3 Tablespoons honey

juice of 1/2 a lemon (about 2 Tablespoons)

A sprig of fresh lavender leaves, chopped fine.

1/4 cup rice vinegar

Fresh salad greens

Sugar & Spice Almond Slices (recipe here)

About 1 cup fresh seedless watermelon chunks

1/4 cup white wine

Equipment:

whisk

bowl

Cooking instruction summary:

Toss the watermelon and blueberries with the mint and set aside.Whisk together the salad dressing ingredients in a small bowl.Fill your salad plate or bowl with greens. Top with the watermelon/blueberry mixture, then sprinkle with goat cheese and almonds. Add a light drizzle of dressing and enjoy!

 

Step by step:


1. Toss the watermelon and blueberries with the mint and set aside.

2. Whisk together the salad dressing ingredients in a small bowl.Fill your salad plate or bowl with greens. Top with the watermelon/blueberry mixture, then sprinkle with goat cheese and almonds.

3. Add a light drizzle of dressing and enjoy!


Nutrition Information:

Quickview
511k Calories
7g Protein
33g Total Fat
42g Carbs
7% Health Score
Limit These
Calories
511k
26%

Fat
33g
52%

  Saturated Fat
8g
51%

Carbohydrates
42g
14%

  Sugar
36g
40%

Cholesterol
13mg
5%

Sodium
212mg
9%

Alcohol
3g
17%

Get Enough Of These
Protein
7g
15%

Vitamin C
31mg
39%

Vitamin E
4mg
28%

Vitamin A
1331IU
27%

Vitamin K
24µg
23%

Manganese
0.39mg
19%

Copper
0.33mg
16%

Phosphorus
127mg
13%

Vitamin B2
0.2mg
12%

Vitamin B6
0.21mg
11%

Iron
1mg
10%

Folate
33µg
8%

Potassium
290mg
8%

Magnesium
30mg
8%

Calcium
75mg
8%

Vitamin B1
0.11mg
7%

Fiber
1g
7%

Selenium
4µg
6%

Vitamin B5
0.57mg
6%

Zinc
0.71mg
5%

Vitamin B3
0.82mg
4%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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