Minted Blueberry Watermelon Salad

If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Minted Blueberry Watermelon Salad might be a recipe you should try. This recipe serves 2. One serving contains 511 calories, 8g of protein, and 34g of fat. For $3.65 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Sumptuous Spoonfuls has 6 fans. It works well as a pretty expensive side dish. It is perfect for Summer. If you have lavender, rice vinegar, extra virgin olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes. With a spoonacular score of 42%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Minted Blueberry, Watermelon, And Feta Salad, Minted Honeydew Blueberry Walnut Salad, and Citrus Blueberry Salad with Almond Relish and Minted Sugar.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

About 1/2 cup fresh blueberries

1 Tablespoon Dijon mustard

1/4 cup extra virgin olive oil

About 1 Tablespoon finely chopped fresh mint leaves

Crumbled blueberry vanilla goat cheese (or regular goat cheese)

A pinch of granulated garlic

3 Tablespoons honey

juice of 1/2 a lemon (about 2 Tablespoons)

A sprig of fresh lavender leaves, chopped fine.

1/4 cup rice vinegar

Fresh salad greens

Sugar & Spice Almond Slices (recipe here)

About 1 cup fresh seedless watermelon chunks

1/4 cup white wine

Equipment:

whisk

bowl

Cooking instruction summary:

Toss the watermelon and blueberries with the mint and set aside.Whisk together the salad dressing ingredients in a small bowl.Fill your salad plate or bowl with greens. Top with the watermelon/blueberry mixture, then sprinkle with goat cheese and almonds. Add a light drizzle of dressing and enjoy!

 

Step by step:


1. Toss the watermelon and blueberries with the mint and set aside.

2. Whisk together the salad dressing ingredients in a small bowl.Fill your salad plate or bowl with greens. Top with the watermelon/blueberry mixture, then sprinkle with goat cheese and almonds.

3. Add a light drizzle of dressing and enjoy!


Nutrition Information:

Quickview
511k Calories
7g Protein
33g Total Fat
42g Carbs
7% Health Score
Limit These
Calories
511k
26%

Fat
33g
52%

  Saturated Fat
8g
51%

Carbohydrates
42g
14%

  Sugar
36g
40%

Cholesterol
13mg
5%

Sodium
212mg
9%

Alcohol
3g
17%

Get Enough Of These
Protein
7g
15%

Vitamin C
31mg
39%

Vitamin E
4mg
28%

Vitamin A
1331IU
27%

Vitamin K
24µg
23%

Manganese
0.39mg
19%

Copper
0.33mg
16%

Phosphorus
127mg
13%

Vitamin B2
0.2mg
12%

Vitamin B6
0.21mg
11%

Iron
1mg
10%

Folate
33µg
8%

Potassium
290mg
8%

Magnesium
30mg
8%

Calcium
75mg
8%

Vitamin B1
0.11mg
7%

Fiber
1g
7%

Selenium
4µg
6%

Vitamin B5
0.57mg
6%

Zinc
0.71mg
5%

Vitamin B3
0.82mg
4%

covered percent of daily need
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