Minted Blueberry Watermelon Salad

If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Minted Blueberry Watermelon Salad might be a recipe you should try. This recipe serves 2. One serving contains 511 calories, 8g of protein, and 34g of fat. For $3.65 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Sumptuous Spoonfuls has 6 fans. It works well as a pretty expensive side dish. It is perfect for Summer. If you have lavender, rice vinegar, extra virgin olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes. With a spoonacular score of 42%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Minted Blueberry, Watermelon, And Feta Salad, Minted Honeydew Blueberry Walnut Salad, and Citrus Blueberry Salad with Almond Relish and Minted Sugar.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

About 1/2 cup fresh blueberries

1 Tablespoon Dijon mustard

1/4 cup extra virgin olive oil

About 1 Tablespoon finely chopped fresh mint leaves

Crumbled blueberry vanilla goat cheese (or regular goat cheese)

A pinch of granulated garlic

3 Tablespoons honey

juice of 1/2 a lemon (about 2 Tablespoons)

A sprig of fresh lavender leaves, chopped fine.

1/4 cup rice vinegar

Fresh salad greens

Sugar & Spice Almond Slices (recipe here)

About 1 cup fresh seedless watermelon chunks

1/4 cup white wine

Equipment:

whisk

bowl

Cooking instruction summary:

Toss the watermelon and blueberries with the mint and set aside.Whisk together the salad dressing ingredients in a small bowl.Fill your salad plate or bowl with greens. Top with the watermelon/blueberry mixture, then sprinkle with goat cheese and almonds. Add a light drizzle of dressing and enjoy!

 

Step by step:


1. Toss the watermelon and blueberries with the mint and set aside.

2. Whisk together the salad dressing ingredients in a small bowl.Fill your salad plate or bowl with greens. Top with the watermelon/blueberry mixture, then sprinkle with goat cheese and almonds.

3. Add a light drizzle of dressing and enjoy!


Nutrition Information:

Quickview
511k Calories
7g Protein
33g Total Fat
42g Carbs
7% Health Score
Limit These
Calories
511k
26%

Fat
33g
52%

  Saturated Fat
8g
51%

Carbohydrates
42g
14%

  Sugar
36g
40%

Cholesterol
13mg
5%

Sodium
212mg
9%

Alcohol
3g
17%

Get Enough Of These
Protein
7g
15%

Vitamin C
31mg
39%

Vitamin E
4mg
28%

Vitamin A
1331IU
27%

Vitamin K
24µg
23%

Manganese
0.39mg
19%

Copper
0.33mg
16%

Phosphorus
127mg
13%

Vitamin B2
0.2mg
12%

Vitamin B6
0.21mg
11%

Iron
1mg
10%

Folate
33µg
8%

Potassium
290mg
8%

Magnesium
30mg
8%

Calcium
75mg
8%

Vitamin B1
0.11mg
7%

Fiber
1g
7%

Selenium
4µg
6%

Vitamin B5
0.57mg
6%

Zinc
0.71mg
5%

Vitamin B3
0.82mg
4%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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