Greek Cucumber & Tomato Salad

Greek Cucumber & Tomato Salad is a Mediterranean side dish. Watching your figure? This gluten free and fodmap friendly recipe has 173 calories, 4g of protein, and 15g of fat per serving. This recipe serves 4 and costs $1.26 per serving. A mixture of vine ripened tomatoes, english cucumber, kalamatan olives, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from This Gal Cooks has 17 fans. From preparation to the plate, this recipe takes approximately 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is pretty good. Easy Greek Cucumber-Tomato Salad, Greek Tomato and Cucumber Salad with Farro, and greek pork chops with tomato and cucumber salad are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1/2 tsp dill weed

1 English cucumber, diced (about 2 C of diced cucumber)

Feta cheese (I used about 1/2 C but you can use more or less according to your preference)

1 tsp chopped fresh mint leaves

1/4 C sliced kalamata olives

1 tsp lemon juice

2 tbsp olive oil

2 tbsp red wine vinegar

Greek seasoning, to taste

2 vine tomatoes, chopped

Equipment:

mixing bowl

whisk

Cooking instruction summary:

In a mixing bowl, combine the cucumbers, tomatoes and olives.In another mixing bowl, whisk together the olive oil, vinegar, lemon juice, dill and mint. Pour over the veggies.Start out with 1/2 tsp of the Greek seasoning, mix together and gradually add more until your taste preference is reached.Mix in the feta cheeseIf the mixture ends up being to watery, remove some of the liquid. The tomatoes and cucumbers will secrete water causing the mixture to become watery.

 

Step by step:


1. In a mixing bowl, combine the cucumbers, tomatoes and olives.In another mixing bowl, whisk together the olive oil, vinegar, lemon juice, dill and mint.

2. Pour over the veggies.Start out with 1/2 tsp of the Greek seasoning, mix together and gradually add more until your taste preference is reached.

3. Mix in the feta cheese

4. If the mixture ends up being to watery, remove some of the liquid. The tomatoes and cucumbers will secrete water causing the mixture to become watery.


Nutrition Information:

Quickview
150k Calories
3g Protein
12g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
150k
8%

Fat
12g
19%

  Saturated Fat
4g
25%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
16mg
6%

Sodium
346mg
15%

Get Enough Of These
Protein
3g
8%

Vitamin K
28µg
27%

Vitamin A
722IU
14%

Vitamin C
11mg
13%

Calcium
131mg
13%

Vitamin E
1mg
13%

Vitamin B2
0.2mg
12%

Phosphorus
98mg
10%

Manganese
0.19mg
9%

Vitamin B6
0.17mg
9%

Potassium
288mg
8%

Fiber
1g
7%

Magnesium
24mg
6%

Folate
23µg
6%

Zinc
0.83mg
6%

Iron
0.98mg
5%

Vitamin B12
0.32µg
5%

Vitamin B1
0.08mg
5%

Copper
0.09mg
5%

Selenium
3µg
5%

Vitamin B5
0.44mg
4%

Vitamin B3
0.69mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Chicken with 40 Cloves of Garlic
Chocolate Buttermilk Cake Parfaits
Torta Ahogada – 400 Best Sandwich s
Baking Basics: How to make homemade pudding
Butternut Squash Noodle Turkey Bolognese Stuffed Acorn Squash with Melted Gruyere: Two Ways
Sparkling Pomegranate Berry Punch #SundaySupper
Swirled White Chocolate Raspberry Tart
Peanut Butter Cream Pie
Poached Eggs in Mole with Creamy Green Rice
Salt and Pepper Chicken Wings
Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

I made wine out of raisins so I wouldn`t have to wait for it to age.

Popular Recipes
Hot Artichoke Crab Dip

Foodista

Spicy Hummus: Quick Chickpea Spread

Foodnetwork

Quick & Easy Horchata

Life Made Simple

tandoori chicken bites - Budget Bytes

Budget Bytes

Maple Pear & Goat Cheese Salad

Cookin Canuck