Cocoa Cinnamon Sugar Roasted Chickpeas

Cocoa Cinnamon Sugar Roasted Chickpeas is a side dish that serves 4. One portion of this dish contains approximately 6g of protein, 6g of fat, and a total of 133 calories. For 32 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Many people made this recipe, and 305 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. If you have coconut oil, canned chickpeas, cinnamon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 43 minutes. It is brought to you by Stephs Bite by Bite. With a spoonacular score of 71%, this dish is pretty good. Try Cinnamon & Sugar Roasted Chickpeas, Cinnamon Roasted Chickpeas, and Cinnamon and Honey Roasted Chickpeas for similar recipes.

Servings: 4

Preparation duration: 3 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 teaspoon cane sugar

1 15 oz can chickpeas, drained and rinsed

1 teaspoon cinnamon

1 1/2 tablespoons cocoa powder

1 tablespoon coconut oil

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

Preheat oven to 375 degrees F.Place chickpeas on a baking sheet that's been sprayed with cooking spray. Bake for 40-45 minutes, or until chickpeas are a nice golden brown color and are no longer soft.While chickpeas are roasting, combine remaining ingredients in a bowl. When chickpeas are cooked, toss them immediately in the bowl and stir them around until they are completely coated with cocoa mixture. Then, SNACK! Store in an air tight container if you don't eat them all!

 

Step by step:


1. Preheat oven to 375 degrees F.

2. Place chickpeas on a baking sheet that's been sprayed with cooking spray.

3. Bake for 40-45 minutes, or until chickpeas are a nice golden brown color and are no longer soft.While chickpeas are roasting, combine remaining ingredients in a bowl. When chickpeas are cooked, toss them immediately in the bowl and stir them around until they are completely coated with cocoa mixture. Then, SNACK! Store in an air tight container if you don't eat them all!


Nutrition Information:

Quickview
133k Calories
5g Protein
5g Total Fat
16g Carbs
10% Health Score
Limit These
Calories
133k
7%

Fat
5g
9%

  Saturated Fat
3g
21%

Carbohydrates
16g
6%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
296mg
13%

Caffeine
4mg
1%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
51%

Vitamin B6
0.51mg
25%

Fiber
5g
22%

Copper
0.24mg
12%

Phosphorus
99mg
10%

Magnesium
38mg
10%

Iron
1mg
9%

Folate
27µg
7%

Zinc
0.87mg
6%

Potassium
183mg
5%

Calcium
44mg
4%

Selenium
2µg
3%

Vitamin B5
0.32mg
3%

Vitamin B1
0.04mg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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