Triple Dark Chocolate Whole Grain Brownies

Triple Dark Chocolate Whole Grain Brownies takes around 1 hour from beginning to end. For 31 cents per serving, you get a hor d'oeuvre that serves 16. One portion of this dish contains approximately 3g of protein, 12g of fat, and a total of 203 calories. 1276 people were impressed by this recipe. This recipe is typical of American cuisine. This recipe from Fork Knife Swoon requires semi sweet chocolate chips, granulated sugar, unsweetened cocoa powder, and water. With a spoonacular score of 15%, this dish is not so outstanding. Similar recipes are One Pan Brownies (Triple-Chocolate Fudge Brownies), Sweet & Salty Brownies: Dark Chocolate Fudge Brownies with Dulce De Leche, and Triple Chocolate Whole Grain Donuts.

Servings: 16

Preparation duration: 25 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 large eggs + 1 egg yolk

1-1/4 cups granulated sugar

1-1/2 tsp instant espresso powder

1/4 cup light brown sugar

1/2 tsp sea salt

1/3 cup bittersweet or semi-sweet chocolate chips

3/4 cups whole-grain spelt flour (or sub whole-wheat flour)

1/2 cup (1 stick) unsalted butter, cut into tablespoons

2 oz unsweetened chocolate (100% cacao), finely chopped

1/4 cup unsweetened cocoa powder*

1-1/2 tsp pure vanilla extract

2 tbsp vegetable oil

1/4 cup boiling water

Equipment:

baking paper

mixing bowl

whisk

oven

frying pan

microwave

spatula

Cooking instruction summary:

Preheat the oven to 350 degrees F. Line an 8x8 inch metal or oven-proof glass pan with parchment paper, leaving a few inches of overlap on each side. Butter the parchment paper and two remaining sides of the pan, and set aside.In a large mixing bowl, add the boiling water to the cocoa powder, and whisk until smooth and completely combined. Set aside.Place the butter, chopped chocolate, and espresso powder in a heat-proof mixing bowl. Using a microwave or a double-boiler, melt the mixture together. If using a microwave, check and stir the mixture every 15 seconds or so until melted together.Add the melted butter/chocolate mixture to the cocoa mixture, and whisk to combine. Add the vegetable oil and vanilla extract and continue whisking. Add both sugars and whisk until smooth.Add the eggs and yolk, one at a time, whisking thoroughly between each, until the chocolate mixture is completely smooth and creamy. Using a spatula, gently fold in the flour and salt. Stir until combined, but be careful not to over-mix.Fold in the chocolate chips, then pour into the prepared pan. Smooth out the top with a spatula. Bake for 30 to 35 minutes, until a cake-tester inserted into the middle of the brownies comes out with few crumbs attached. Cool on a baking rack for at least an hour before removing from the pan or cutting into bars, waiting longer if possible.

 

Step by step:


1. Preheat the oven to 350 degrees F. Line an 8x8 inch metal or oven-proof glass pan with parchment paper, leaving a few inches of overlap on each side. Butter the parchment paper and two remaining sides of the pan, and set aside.In a large mixing bowl, add the boiling water to the cocoa powder, and whisk until smooth and completely combined. Set aside.

2. Place the butter, chopped chocolate, and espresso powder in a heat-proof mixing bowl. Using a microwave or a double-boiler, melt the mixture together. If using a microwave, check and stir the mixture every 15 seconds or so until melted together.

3. Add the melted butter/chocolate mixture to the cocoa mixture, and whisk to combine.

4. Add the vegetable oil and vanilla extract and continue whisking.

5. Add both sugars and whisk until smooth.

6. Add the eggs and yolk, one at a time, whisking thoroughly between each, until the chocolate mixture is completely smooth and creamy. Using a spatula, gently fold in the flour and salt. Stir until combined, but be careful not to over-mix.Fold in the chocolate chips, then pour into the prepared pan. Smooth out the top with a spatula.

7. Bake for 30 to 35 minutes, until a cake-tester inserted into the middle of the brownies comes out with few crumbs attached. Cool on a baking rack for at least an hour before removing from the pan or cutting into bars, waiting longer if possible.


Nutrition Information:

Quickview
201k Calories
2g Protein
11g Total Fat
23g Carbs
1% Health Score
Limit These
Calories
201k
10%

Fat
11g
18%

  Saturated Fat
7g
46%

Carbohydrates
23g
8%

  Sugar
17g
19%

Cholesterol
38mg
13%

Sodium
85mg
4%

Caffeine
11mg
4%

Get Enough Of These
Protein
2g
5%

Manganese
0.26mg
13%

Copper
0.22mg
11%

Fiber
2g
8%

Iron
1mg
8%

Magnesium
26mg
7%

Phosphorus
48mg
5%

Vitamin A
212IU
4%

Zinc
0.62mg
4%

Selenium
2µg
4%

Potassium
88mg
3%

Vitamin B2
0.04mg
2%

Vitamin E
0.33mg
2%

Calcium
16mg
2%

Vitamin D
0.23µg
2%

Vitamin K
1µg
2%

Vitamin B5
0.13mg
1%

Vitamin B12
0.07µg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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