Pecan and Parmesan Roasted Butternut Squash

The recipe Pecan and Parmesan Roasted Butternut Squash can be made in roughly 45 minutes. Watching your figure? This gluten free recipe has 214 calories, 4g of protein, and 15g of fat per serving. For 91 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. 46 people have made this recipe and would make it again. A few people really liked this side dish. It is brought to you by Creative Culinary. A mixture of parsley leaves, salt, butternut squash, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 68%, this dish is solid. Try Roasted Butternut Squash With Kale And Almond Pecan Parmesan, Parmesan-Roasted Butternut Squash, and Cinnamon Pecan Roasted Butternut Squash for similar recipes.

Servings: 6

 

Ingredients:

3 dashes black pepper

1/2 stick butter (4 Tbsp), melted

6 cups butternut squash

3 cloves garlic, minced

1/3 cup grated Parmesan cheese

1/4 cup chopped parsley leaves, loosely packed

1/2 cup chopped pecans, toasted

Pinch of Salt

Equipment:

oven

bowl

baking sheet

Cooking instruction summary:

Preheat the oven to 400 degrees In a large bowl, toss the squash with the garlic, salt, pepper, and parsley until well mixed. Pour the melted butter over the mixture and toss gently. Spread the mixture into a single layer on a rimmed baking sheet and roast for about 40 minutes or until just turning light brown and the flesh is tender and soft. Turn off the heat, remove the squash mixture from the oven and top with both the Parmesan cheese and the toasted pecans. Return to the oven for 5 minutes until the cheese starts to melt. Remove from the oven and serve immediately.

 

Step by step:


1. Preheat the oven to 400 degrees

2. In a large bowl, toss the squash with the garlic, salt, pepper, and parsley until well mixed.

3. Pour the melted butter over the mixture and toss gently.

4. Spread the mixture into a single layer on a rimmed baking sheet and roast for about 40 minutes or until just turning light brown and the flesh is tender and soft.

5. Turn off the heat, remove the squash mixture from the oven and top with both the Parmesan cheese and the toasted pecans. Return to the oven for 5 minutes until the cheese starts to melt.

6. Remove from the oven and serve immediately.


Nutrition Information:

Quickview
214k Calories
4g Protein
15g Total Fat
18g Carbs
13% Health Score
Limit These
Calories
214k
11%

Fat
15g
23%

  Saturated Fat
6g
40%

Carbohydrates
18g
6%

  Sugar
3g
4%

Cholesterol
24mg
8%

Sodium
170mg
7%

Get Enough Of These
Protein
4g
9%

Vitamin A
15380IU
308%

Vitamin K
44µg
42%

Vitamin C
33mg
40%

Manganese
0.75mg
37%

Potassium
560mg
16%

Vitamin E
2mg
16%

Magnesium
62mg
16%

Fiber
3g
15%

Calcium
149mg
15%

Vitamin B1
0.2mg
14%

Vitamin B6
0.26mg
13%

Phosphorus
114mg
11%

Folate
44µg
11%

Copper
0.22mg
11%

Vitamin B3
1mg
9%

Iron
1mg
8%

Vitamin B5
0.69mg
7%

Zinc
0.8mg
5%

Vitamin B2
0.07mg
4%

Selenium
2µg
4%

Vitamin B12
0.08µg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Biting a wooden spoon whilst chopping an onion will stop your eyes from watering.

Food Joke

A BRUNETTE, A REDHEAD & A BLONDE all worked in the same office with the same female boss. Every day, they noticed their boss left work early. One day, the girls decided that when the boss left, they'd leave right behind her. After all, she never called in or came back to the office when she left early, so how was she to know? The next day, they all three left the office right after the boss left. The brunette was thrilled to be home early. She did a little gardening and went to bed early. The redhead was elated to be able to get in a quick workout at the health club before meeting her dinner date. The blonde was happy, happy, happy to be home, but when she got to the bedroom she heard a muffled noise from inside. Slowly, quietly, she cracked open the door and was mortified to see her husband in bed with HER BOSS. Ever so gently, she closed the door and crept out of her house. The next day at coffee break, the brunette and redhead decided they were leaving early again, and asked the blonde if she was coming with them. "NO WAY," she exclaimed, "I almost got caught yesterday"

Popular Recipes
Green Beans, Potatoes, and Tomatoes

Leites Culinaria

Crock pot grape jelly and BBQ meatballs

I Heart Nap Time

Easy Crockpot Chili

Simple Green Moms

Honey Soy Glazed Pork Tenderloin

She Wears Many Hats

Lemon-Soy Marinated Chicken Breasts

The Lemon Bowl