Dinner Party Series – Part 3: Herb Basted Salmon

Dinner Party Series – Part 3: Herb Basted Salmon requires around 50 minutes from start to finish. This recipe serves 4. Watching your figure? This gluten free, primal, fodmap friendly, and pescatarian recipe has 214 calories, 10g of protein, and 19g of fat per serving. For $1.37 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 3856 people have made this recipe and would make it again. This recipe from A Family Feast requires lemon zest, salmon fillet, unsalted butter, and fresh parsley. With a spoonacular score of 59%, this dish is solid. Dinner Party Series – Part 2: Roasted Root Vegetables, Dinner Party Series – Part 4: Almond Orange Cake, and Dinner Party Series – Part 1: Tuscan Kale Salad with Oranges, Currants and Feta are very similar to this recipe.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 ounce raw (unroasted) almonds

2 tablespoons extra virgin olive oil

2 tablespoon chopped fresh basil

2 tablespoon chopped fresh parsley

1 teaspoon lemon zest

1 medium salmon fillet (about one and one half to two pounds)

2 tablespoons melted unsalted butter

Equipment:

food processor

bowl

oven

frying pan

baking pan

Cooking instruction summary:

Preheat oven to 325 degrees.Lay almonds on a sheet pan and roast for 10-15 minutes until toasted. Cool and pulse in a food processor until finely chopped but not ground. Raise oven temperature to 450 degrees.In a small bowl, mix parsley, basil, butter, oil, zest and almonds to form a paste.Place salmon in a parchment lined sheet pan, or in a baking dish sprayed with non-stick cooking spray, and slather the herb mixture all over the top of the salmon. Bake uncovered for 10 minutes per inch of thickness. (Ours was 1½ inches thick and baking for 15 minutes was the perfect amount of time).Note: Increase all other ingredients if you buy a larger filet. The finished filet should be covered completely in a thin layer of the basting mixture before you bake it.

 

Step by step:


1. Preheat oven to 325 degrees.Lay almonds on a sheet pan and roast for 10-15 minutes until toasted. Cool and pulse in a food processor until finely chopped but not ground. Raise oven temperature to 450 degrees.In a small bowl, mix parsley, basil, butter, oil, zest and almonds to form a paste.

2. Place salmon in a parchment lined sheet pan, or in a baking dish sprayed with non-stick cooking spray, and slather the herb mixture all over the top of the salmon.

3. Bake uncovered for 10 minutes per inch of thickness. (Ours was 1½ inches thick and baking for 15 minutes was the perfect amount of time).Note: Increase all other ingredients if you buy a larger filet. The finished filet should be covered completely in a thin layer of the basting mixture before you bake it.


Nutrition Information:

Quickview
214k Calories
10g Protein
18g Total Fat
1g Carbs
6% Health Score
Limit These
Calories
214k
11%

Fat
18g
29%

  Saturated Fat
5g
33%

Carbohydrates
1g
1%

  Sugar
0.32g
0%

Cholesterol
38mg
13%

Sodium
20mg
1%

Get Enough Of These
Protein
10g
20%

Vitamin K
41µg
40%

Vitamin B12
1µg
23%

Selenium
15µg
23%

Vitamin E
3mg
20%

Vitamin B6
0.36mg
18%

Vitamin B3
3mg
18%

Vitamin B2
0.24mg
14%

Phosphorus
122mg
12%

Copper
0.19mg
9%

Manganese
0.18mg
9%

Magnesium
33mg
8%

Vitamin A
413IU
8%

Potassium
274mg
8%

Vitamin B5
0.76mg
8%

Vitamin B1
0.11mg
8%

Folate
18µg
5%

Iron
0.8mg
4%

Vitamin C
3mg
4%

Fiber
1g
4%

Zinc
0.53mg
4%

Calcium
30mg
3%

covered percent of daily need
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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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