Kofte Burger with Harissa and Yogurt

Kofte Burger with Harissan and Yogurt might be just the main course you are searching for. One serving contains 478 calories, 31g of protein, and 26g of fat. For $2.71 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. It is an affordable recipe for fans of American food. If you have cilantro, flat-leaf parsley, greek yogurt, and a few other ingredients on hand, you can make it. A few people made this recipe, and 21 would say it hit the spot. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes around 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is pretty good. If you like this recipe, take a look at these similar recipes: Kofte Kebabs with Spicy Harissa Yogurt Sauce and Grilled Flatbread (Minced Lamb Kebabs), Lamb Köfte with Yogurt Sauce and Muhammara, and Tempeh Kofte with Roasted Aubergine and Minted Yogurt.

Servings: 4

Preparation duration: 45 minutes

Cooking duration: 5 minutes

 

Ingredients:

Small handful arugula

4 burger buns

1/2 tablespoon cayenne

1/2 bunch cilantro, finely chopped

1 seedless cucumber, diced

1/2 bunch dill, finely chopped

4 sprigs flat-leaf parsley

1 tablespoon finely chopped garlic

1 cup Greek yogurt

1 pound 80/20 ground beef

1 tablespoon ground coriander

1/2 tablespoon ground cumin

1 tablespoon ground cumin

Harissa, for spreading

Zest and Juice of 1 small lemon

1/2 bunch mint, finely chopped

Salt and pepper

1 tablespoon sumac

1/2 large yellow onion, small-diced

Equipment:

bowl

frying pan

grill

Cooking instruction summary:

For the kofte burger: With your hands, mix together the ground beef, onion, coriander, cumin, sumac, cayenne and some salt and pepper in large bowl. Divide the mixture into four 4-inch patties. For the yogurt sauce: Mix the Greek yogurt, lemon zest and juice, garlic, cumin, cilantro, dill, mint and cucumber in a large bowl. Season to taste with salt and pepper. Cook burgers on a grill or in a skillet (recommended) to the desired doneness. Salt and pepper the burgers liberally and let rest for 5 minutes to ensure a juicy patty. Split the burger buns and spread about 1 teaspoon harissa each of the cut-sides. Layer with a burger, arugula and parsley. Top with some yogurt sauce and chow down!

 

Step by step:


1. For the kofte burger: With your hands, mix together the ground beef, onion, coriander, cumin, sumac, cayenne and some salt and pepper in large bowl. Divide the mixture into four 4-inch patties.


For the yogurt sauce

1. Mix the Greek yogurt, lemon zest and juice, garlic, cumin, cilantro, dill, mint and cucumber in a large bowl. Season to taste with salt and pepper.

2. Cook burgers on a grill or in a skillet (recommended) to the desired doneness. Salt and pepper the burgers liberally and let rest for 5 minutes to ensure a juicy patty.

3. Split the burger buns and spread about 1 teaspoon harissa each of the cut-sides. Layer with a burger, arugula and parsley. Top with some yogurt sauce and chow down!


Nutrition Information:

Quickview
478k Calories
30g Protein
25g Total Fat
30g Carbs
18% Health Score
Limit These
Calories
478k
24%

Fat
25g
39%

  Saturated Fat
9g
58%

Carbohydrates
30g
10%

  Sugar
6g
8%

Cholesterol
83mg
28%

Sodium
579mg
25%

Get Enough Of These
Protein
30g
61%

Vitamin B12
2µg
48%

Selenium
32µg
47%

Zinc
5mg
39%

Vitamin B3
7mg
37%

Phosphorus
341mg
34%

Vitamin K
34µg
33%

Iron
5mg
33%

Vitamin B6
0.55mg
28%

Vitamin B1
0.4mg
27%

Vitamin B2
0.45mg
27%

Manganese
0.51mg
25%

Calcium
211mg
21%

Folate
82µg
21%

Potassium
689mg
20%

Magnesium
63mg
16%

Vitamin A
680IU
14%

Fiber
3g
13%

Copper
0.25mg
12%

Vitamin C
9mg
11%

Vitamin B5
0.98mg
10%

Vitamin E
0.94mg
6%

covered percent of daily need
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