Southwest Hot Chicken Dip (Extra Cheesy)

Southwest Hot Chicken Dip (Extra Cheesy) might be a good recipe to expand your condiment repertoire. One portion of this dish contains approximately 33g of protein, 47g of fat, and a total of 708 calories. For $2.43 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 8. A mixture of avocado, parmesan cheese, sour cream, and a handful of other ingredients are all it takes to make this recipe so flavorful. 16945 people found this recipe to be scrumptious and satisfying. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by Natashas Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is awesome. Easy + Cheesy Southwest Bean Dip, Extra-Cheesy Chicken and Noodles, and Cheesy Hot Crab Dip are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 avocado, diced

12 oz can chunk chicken breast, drained or 1½ cups cooked shredded chicken

15 oz can Black beans (or about 1 cup cooked black beans), rinsed and drained

15 oz can yellow Corn (or 1½ cups freshly cooked corn kernels), drained

Tortilla chips or crackers to Serve

2 garlic cloves, pressed

4 oz can Diced jalapeños (the hot variety), drained

8 oz cream cheese (low fat is ok)

Mild cheddar, shredded for topping

1 cup parmesan cheese, shredded

1 roma tomato, diced

16 oz sour cream (light is ok)

6 Tbsp unsalted butter

Equipment:

whisk

pot

Cooking instruction summary:

In a medium pot over medium heat, combine 8oz cream cheese, 16 oz tub sour cream and 6 Tbsp unsalted butter and melt together, whisking until blended.Stir in 1 cup parmesan and 1½ cups cheddar cheese and mix until cheese is melted. It should start to bubble.Stir in chicken, jalapeños, black beans, yellow corn and 2 cloves of pressed garlic. Bring to a light boil and remove from heat. Garnish if desired and serve warm or hot. I told ya! Easy peasy! :)

 

Step by step:


1. In a medium pot over medium heat, combine 8oz cream cheese, 16 oz tub sour cream and 6 Tbsp unsalted butter and melt together, whisking until blended.Stir in 1 cup parmesan and 1½ cups cheddar cheese and mix until cheese is melted. It should start to bubble.Stir in chicken, jalapeños, black beans, yellow corn and 2 cloves of pressed garlic. Bring to a light boil and remove from heat.

2. Garnish if desired and serve warm or hot. I told ya! Easy peasy! :)


Nutrition Information:

Quickview
707k Calories
32g Protein
46g Total Fat
42g Carbs
19% Health Score
Limit These
Calories
707k
35%

Fat
46g
72%

  Saturated Fat
24g
155%

Carbohydrates
42g
14%

  Sugar
8g
9%

Cholesterol
134mg
45%

Sodium
760mg
33%

Get Enough Of These
Protein
32g
66%

Phosphorus
619mg
62%

Calcium
520mg
52%

Folate
145µg
36%

Vitamin B3
7mg
36%

Selenium
25µg
36%

Fiber
8g
34%

Vitamin B6
0.66mg
33%

Vitamin A
1583IU
32%

Vitamin C
24mg
30%

Vitamin B2
0.5mg
29%

Manganese
0.5mg
25%

Magnesium
97mg
24%

Potassium
852mg
24%

Vitamin B1
0.35mg
23%

Vitamin B5
2mg
22%

Zinc
3mg
21%

Vitamin K
19µg
19%

Vitamin E
2mg
16%

Iron
2mg
16%

Vitamin B12
0.92µg
15%

Copper
0.26mg
13%

Vitamin D
0.76µg
5%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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