Southwest Hot Chicken Dip (Extra Cheesy)

Southwest Hot Chicken Dip (Extra Cheesy) might be a good recipe to expand your condiment repertoire. One portion of this dish contains approximately 33g of protein, 47g of fat, and a total of 708 calories. For $2.43 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 8. A mixture of avocado, parmesan cheese, sour cream, and a handful of other ingredients are all it takes to make this recipe so flavorful. 16945 people found this recipe to be scrumptious and satisfying. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by Natashas Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is awesome. Easy + Cheesy Southwest Bean Dip, Extra-Cheesy Chicken and Noodles, and Cheesy Hot Crab Dip are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 avocado, diced

12 oz can chunk chicken breast, drained or 1½ cups cooked shredded chicken

15 oz can Black beans (or about 1 cup cooked black beans), rinsed and drained

15 oz can yellow Corn (or 1½ cups freshly cooked corn kernels), drained

Tortilla chips or crackers to Serve

2 garlic cloves, pressed

4 oz can Diced jalapeños (the hot variety), drained

8 oz cream cheese (low fat is ok)

Mild cheddar, shredded for topping

1 cup parmesan cheese, shredded

1 roma tomato, diced

16 oz sour cream (light is ok)

6 Tbsp unsalted butter

Equipment:

whisk

pot

Cooking instruction summary:

In a medium pot over medium heat, combine 8oz cream cheese, 16 oz tub sour cream and 6 Tbsp unsalted butter and melt together, whisking until blended.Stir in 1 cup parmesan and 1½ cups cheddar cheese and mix until cheese is melted. It should start to bubble.Stir in chicken, jalapeños, black beans, yellow corn and 2 cloves of pressed garlic. Bring to a light boil and remove from heat. Garnish if desired and serve warm or hot. I told ya! Easy peasy! :)

 

Step by step:


1. In a medium pot over medium heat, combine 8oz cream cheese, 16 oz tub sour cream and 6 Tbsp unsalted butter and melt together, whisking until blended.Stir in 1 cup parmesan and 1½ cups cheddar cheese and mix until cheese is melted. It should start to bubble.Stir in chicken, jalapeños, black beans, yellow corn and 2 cloves of pressed garlic. Bring to a light boil and remove from heat.

2. Garnish if desired and serve warm or hot. I told ya! Easy peasy! :)


Nutrition Information:

Quickview
707k Calories
32g Protein
46g Total Fat
42g Carbs
19% Health Score
Limit These
Calories
707k
35%

Fat
46g
72%

  Saturated Fat
24g
155%

Carbohydrates
42g
14%

  Sugar
8g
9%

Cholesterol
134mg
45%

Sodium
760mg
33%

Get Enough Of These
Protein
32g
66%

Phosphorus
619mg
62%

Calcium
520mg
52%

Folate
145µg
36%

Vitamin B3
7mg
36%

Selenium
25µg
36%

Fiber
8g
34%

Vitamin B6
0.66mg
33%

Vitamin A
1583IU
32%

Vitamin C
24mg
30%

Vitamin B2
0.5mg
29%

Manganese
0.5mg
25%

Magnesium
97mg
24%

Potassium
852mg
24%

Vitamin B1
0.35mg
23%

Vitamin B5
2mg
22%

Zinc
3mg
21%

Vitamin K
19µg
19%

Vitamin E
2mg
16%

Iron
2mg
16%

Vitamin B12
0.92µg
15%

Copper
0.26mg
13%

Vitamin D
0.76µg
5%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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