Apricot Oat Bars

You can never have too many hor d'oeuvre recipes, so give Apricot Oat Bars a try. One serving contains 234 calories, 3g of protein, and 11g of fat. For 51 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 24. This recipe from Foodnetwork requires apricot jam, unsalted butter, ground cinnamon, and egg. 24 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes about 1 hour and 47 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a rather bad spoonacular score of 16%. Users who liked this recipe also liked Crunchy Oat-Apricot Bars, Crumbly Oat and Apricot Bars, and Crunchy Oat Apricot Bars.

Servings: 24

Preparation duration: 12 minutes

Cooking duration: 95 minutes

 

Ingredients:

1 (13-ounce) jar apricot jam or preserves (about 1 1/4 cups)

3/4 teaspoon baking soda

8 dried apricots, chopped into 1/4-inch pieces (about 1/3 cup)

1 egg, at room temperature, beaten

1 3/4 cups all-purpose flour

1 teaspoon ground cinnamon

1 packed cup light brown sugar

1 3/4 cups old-fashioned oats

3/4 teaspoon fine sea salt

1 cup (2 sticks) unsalted butter, melted

1 teaspoon pure vanilla extract

1 cup (4 ounces) coarsely chopped walnuts

Equipment:

baking paper

baking pan

oven

bowl

whisk

spatula

frying pan

Cooking instruction summary:

Watch how to make this recipe. Put an oven rack in the center of the oven. Preheat the oven to 350 degrees F. Spray a 9 by 13 by 2-inch metal baking dish with vegetable oil cooking spray. Line the bottom and sides of the pan with parchment paper. Spray the parchment paper with vegetable oil cooking spray and set aside. Filling: In a small bowl, mix together the jam and the apricots. Set aside. Crust: In a large bowl, whisk together the flour, sugar, cinnamon, salt and baking soda. Stir in the oats and walnuts. Add the butter, egg and vanilla and stir until incorporated. Using a fork or clean fingers, lightly press half of the crust mixture onto the bottom of the prepared pan. Using a spatula, spread the filling over the crust leaving a 1/2-inch border around the edge of the pan. Cover the filling with the remaining crust mixture and gently press to flatten. Bake until light golden, about 30 to 35 minutes. Cool for 1 hour. Cut into bars and store in an airtight container for up to 3 days.

 

Step by step:


1. Watch how to make this recipe.

2. Put an oven rack in the center of the oven. Preheat the oven to 350 degrees F. Spray a 9 by 13 by 2-inch metal baking dish with vegetable oil cooking spray. Line the bottom and sides of the pan with parchment paper. Spray the parchment paper with vegetable oil cooking spray and set aside.

3. Filling: In a small bowl, mix together the jam and the apricots. Set aside.

4. Crust: In a large bowl, whisk together the flour, sugar, cinnamon, salt and baking soda. Stir in the oats and walnuts.

5. Add the butter, egg and vanilla and stir until incorporated.

6. Using a fork or clean fingers, lightly press half of the crust mixture onto the bottom of the prepared pan. Using a spatula, spread the filling over the crust leaving a 1/2-inch border around the edge of the pan. Cover the filling with the remaining crust mixture and gently press to flatten.

7. Bake until light golden, about 30 to 35 minutes. Cool for 1 hour.

8. Cut into bars and store in an airtight container for up to 3 days.


Nutrition Information:

Quickview
233k Calories
2g Protein
11g Total Fat
31g Carbs
1% Health Score
Limit These
Calories
233k
12%

Fat
11g
18%

  Saturated Fat
5g
33%

Carbohydrates
31g
11%

  Sugar
16g
19%

Cholesterol
27mg
9%

Sodium
120mg
5%

Get Enough Of These
Protein
2g
6%

Manganese
0.47mg
24%

Selenium
6µg
9%

Vitamin B1
0.12mg
8%

Copper
0.14mg
7%

Vitamin A
344IU
7%

Folate
24µg
6%

Phosphorus
58mg
6%

Iron
1mg
6%

Fiber
1g
6%

Magnesium
20mg
5%

Vitamin B2
0.08mg
5%

Vitamin B3
0.73mg
4%

Zinc
0.48mg
3%

Potassium
102mg
3%

Vitamin E
0.4mg
3%

Calcium
24mg
2%

Vitamin B6
0.05mg
2%

Vitamin B5
0.2mg
2%

Vitamin C
1mg
2%

Vitamin D
0.18µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Apricot Oat Bars - Lynn's Recipes

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

Popular Recipes
Italian Stuffed Pork Loin with Olive Relish

Allrecipes

Thick and Chewy Oatmeal Raisin Cookies

Beantown Baker

Lemon and Artichoke Oven Roasted Chicken

The Comfort of Cooking

Christmas Tea Tiramisu

Jul's Kitchen

Post Workout Sweet Potato Coffee Protein Shake

Pale Omg